Ep. 7: Dr. Michael Perlis - The Latest Research on Sleep and Insomnia
Sep 12, 2018•1 hr 18 min
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Episode description
Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia.
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