Ep. 4: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy - podcast episode cover

Ep. 4: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy

Aug 22, 20181 hr 49 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode Dr. Jason Hunt shares his insights about psychological treatments that work for anxiety, insomnia, and other conditions; the imperative of self-care; the all-too-common imposter syndrome; and how to maintain high productivity while living a life of balance.  



Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
For the best experience, listen in Metacast app for iOS or Android