Send us a text What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inward. We delved into this fascinating topic, underscoring the importance of vulnerability and normalizing mental health support for those who provide it ...
Jan 10, 2025•40 min
Send us a text This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement...
Jan 06, 2025•35 min
Send us a text It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 24, 2024•2 min
Send us a text We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 23, 2024•2 min
Send us a text If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 22, 2024•3 min
Send us a text I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 21, 2024•2 min
Send us a text I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :) Enjoy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 20, 2024•1 min
Send us a text One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 19, 2024•1 min
Send us a text One. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 18, 2024•2 min
Send us a text This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 17, 2024•1 min
Send us a text I love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :) This episode I challenge us to have a new (or more special) Christmas Eve tradition. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 16, 2024•2 min
Send us a text Some of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 15, 2024•1 min
Send us a text Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 14, 2024•2 min
Send us a text I just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break! Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 13, 2024•1 min
Send us a text I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 12, 2024•2 min
Send us a text This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 11, 2024•1 min
Send us a text Dance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 10, 2024•1 min
Send us a text This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 09, 2024•2 min
Send us a text The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :) This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are different and how to make them more aligned. Enjoy! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #pa...
Dec 08, 2024•2 min
Send us a text I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week. #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 07, 2024•1 min
Send us a text I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 06, 2024•1 min
Send us a text Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 05, 2024•2 min
Send us a text We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :) #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 04, 2024•2 min
Send us a text This episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :) #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 03, 2024•2 min
Send us a text This episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft. Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :) #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com...
Dec 02, 2024•1 min
Send us a text This one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?" Thanks for listening! #thingsyoulearnintherapypodcast #makewordsmatter #parenting Support the show www.bethtrammell.com
Dec 01, 2024•58 sec
Send us a text This episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. I shared these a couple of years ago on my other podcast and thought it might be good to bring them back! Today starts with a simple idea of considering what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily interaction that will maximize our joy on Christmas morning with our kids. #thingsyoulearnintherapypodcast...
Nov 30, 2024•1 min
Send us a text Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the whirlwind of emotions and challenges of entering parenthood. Gain crucial insights into the often-overlooked aspect of perinatal mental health, as Tatiana sheds light on the significant disparities in healthcare attention before and after childbirth. With her passion for supporting new parents, she passionately discusses the need for more robust postpar...
Nov 22, 2024•35 min
Send us a text Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kindall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work...
Nov 15, 2024•45 min
Send us a text Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but also as a passionate dog sitter, illustrating the role of joy and play in leading a fulfilling life. To...
Nov 08, 2024•27 min
