Send us a text Ever feel like life has become one long to-do list, with pleasure and play relegated to the bottom, if at all? Certified sex therapist, Kaya Spicer, joins us to remind us that play and pleasure are not frivolous extras, but essential components of our well-being. This episode takes a deep dive into our societal structure, which often encourages us to sideline joy in favor of work, leading to dissatisfaction and even mental health issues. Kaya shares her unique, decolonizing perspe...
Sep 27, 2023•29 min
Send us a text There's no easy way to talk about suicide, but isn't it time we stopped shying away from this challenging topic? We're sitting down with Dr. Rosalie Aldrich, a dear friend, colleague, and expert on suicide, to shed light on this silent epidemic. We delve into her research, discuss how to recognize signs of someone at risk, and broach practical strategies on how we can motivate interventions. Imagine if we could equip ourselves with the knowledge and tools to potentially save a lif...
Sep 22, 2023•35 min
Send us a text Have you ever considered the unconventional path of becoming a single mother by choice? Join me as I sit down with my dear friend, Dr. Sarah Connolly, to discuss her thought process and journey to embracing single motherhood. Sarah shares some misconceptions about the single mothers by choice community and highlights the importance of intentionality and support networks throughout her experience. We dive into the challenges Sarah faced during her fertility treatments and share her...
Sep 15, 2023•29 min
Send us a text What happens when trauma imprints itself onto your brain? How can we navigate the intricacies of our own healing journey? Join us as we grapple with these questions alongside Jessica Van der Merwe, a highly skilled mental health counselor and certified brain spotting therapist. Our discussion takes us deep into the world of trauma, dissecting its many forms from standalone traumatic events to ongoing, complex trauma. Jessica unravels the ways our early relationships with caregiver...
Sep 08, 2023•37 min
Send us a text Have you ever caught yourself wondering how societal beauty standards affect your daughter's perception of herself? How can we foster open conversations about self-esteem and body image? This episode features teen life coach and advocate Barb, who has been helping girls navigate these challenges since her early adult years. We delve into these questions, discussing the societal pressures women and girls face and how they influence our sense of self. We then turn our attention to t...
Sep 01, 2023•41 min
Send us a text This episode is a brief exploration of the seven medicines to heal collective trauma column by Dr. Thema Bryant's (See link below). Truth, as tough as it may be, is the first step towards healing. We also dive into the boundless joy and rejuvenation that creativity instigates, its stress-alleviating effects, and how it rekindles our connection with our souls. So, whether you've been doodling with a dry erase marker or journaling your thoughts, join us in this thought-provoking dis...
Aug 21, 2023•9 min
Send us a text Drawing upon the wisdom of neuroscientist Matthew Walker's book, "Why We Sleep," we delve into the serious consequences of skimping on sleep - anything less than seven hours. Walker's research reveals a strong correlation between disturbed sleep cycles and a host of health issues such as sickness, disease, mood swings, and fatigue. Beyond exposing the dangers of inadequate sleep, this episode equips you with practical strategies to achieve improved sleep quality. I share tips like...
Aug 11, 2023•9 min
Send us a text Ever wonder why our life seems to follow the path of our most powerful thoughts? That's because thoughts hold immense power over our life's direction. This episode is a replay from my other podcast, and I am sharing it here because it is still among the most powerful thoughts I have had as a mother and a person. As you listen, you will learn about the influence of our environment on our thoughts and emotions, learning practical strategies to disrupt the loop of irrational thoughts...
Aug 04, 2023•19 min
Send us a text Ever felt overwhelmed by the emotional, cognitive, and mental labor that so often falls upon women in marriages and families? In this episode posted on my other podcast, my guest, Bria Zolman, and I discuss this invisible load that's all too familiar for many of us. Bria shares her personal journey of shifting this burden in her own home, providing an enlightening perspective on potential growth and change. We assure our listeners that this conversation is not driven by man-hating...
Jul 28, 2023•37 min
Send us a text What if there was a way to identify signs of burnout before it takes a toll on your health and wellbeing? And what if you could arm yourself with strategies to tackle it head-on? That's exactly what we're exploring in our Season 2 replay of this heartfelt conversation with Desiree Argentina, a licensed clinical social worker and an expert on burnout. Desiree helps us dissect the anatomy of burnout, taking us on a journey through its various manifestations and symptoms. She brings ...
Jul 21, 2023•39 min
Send us a text How do you differentiate between comforting yourself and numbing yourself? In this Season 2 replay, we tackle this critical question as well as exploring how to strike a balance in our self-care practices. Victoria reminds us that prioritizing our comfort helps us to be the best version of ourselves - a truth that is undeniable. In a world often prioritizing productivity over wellbeing, this episode is a heartfelt invitation to redefine your comfort and priorities. What if comfort...
Jul 14, 2023•39 min
Send us a text Imagine you're in the midst of an emotional conversation, and someone tells you to "calm down" or spews out the worn-out platitude "everything happens for a reason." Does that help? Or does it just pour salt on your wounds? I'm Dr. Beth Trammell, and in today's episode, we'll be digging into why such phrases can do more harm than good, and how we can do better. We've all been guilty of these missteps in communication, but it's time to change. In our journey of self-improvement, we...
Jul 07, 2023•11 min
Send us a text What if joy could be found in the seemingly mundane, everyday moments of our lives? What if we could shift our perspective and redefine joy, not as an emotion reserved for extraordinary events, but as an intrinsic part of our day-to-day lives? As a licensed psychologist and a professor at Indiana University East, I've had countless conversations about finding happiness and satisfaction in our lives. The consensus? We often overlook the joy in our everyday moments when we are preoc...
Jun 30, 2023•8 min
Send us a text What if anger could be a messenger, guiding us toward deeper understanding and self-awareness? Listen in today as I share some of the ins and outs of anger, how to manage it more effectively and find meaning in this common but often misunderstood emotion. It's time to take control of your anger and transform it into a powerful ally. But life isn't just about managing anger, it's also about finding joy in everyday moments and relationships. This episode explores how to cultivate ha...
Jun 23, 2023•16 min
Send us a text Discover the unique challenges LGBT couples face in family planning in our enlightening conversation with Laurel Roberts-Meese, a Licensed Marriage and Family Therapist. As we celebrate Pride Month, Laurel shares valuable insights on the importance of language and acronyms used in the LGBT community and emphasizes the importance of allies being supportive without overstepping their boundaries. Together, we delve into the world of LGBT relationships, discussing the liberating aspec...
Jun 21, 2023•39 min
Send us a text Ever felt overwhelmed by the constant changes life throws at you? Discover how to embrace and navigate those ever-present shifts by understanding and taking advantage of the seasons of life. Today, we delve into the importance of being mindful of our own rhythms, energy, and emotions, allowing us to recharge and be ready for whatever life brings our way. Reflect on the current season you're in, and learn how to be kind to yourself as you face the challenges and changes ahead. Next...
Jun 16, 2023•11 min
Send us a text It's summer! This brief episode shares a bit about what's coming up this summer, including topics for episodes this season and where we are headed this Fall with the podcast. Each FRIDAY morning, there will be a new episode that drops, so be sure to subscribe so you don't miss any! Share with others as well! Thank you for listening, friend! It matters, it matters, it matters. Sending warm vibes and sunshine! :) www.bethtrammell.com Support the show www.bethtrammell.com...
Jun 09, 2023•6 min
Send us a text Michele Mani joins the podcast again to continue talking about self-disclosure. Goodness...she is SO BRILLIANT as she shares how to meaningfully lean in to this part of the therapy process. Listeners, I am ever grateful for you and your support! This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you ar...
Apr 28, 2023•37 min•Season 3Ep. 10
Send us a text I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show! For Wise Girl Workshops https://wisegirlworkshops.com For Therapy htt...
Mar 31, 2023•41 min•Season 3Ep. 9
Send us a text Michele Mani joins the podcast to talk about self-disclosure. This tool is so often used in therapy, but as you’ll hear in this episode, there is A LOT to unpack about its use. I’m so thankful that Michele came today to share her expertise in ways that will make us all better! My favorite part was her reminder that there’s a difference between psychological scars and psychological wounds. Ugh! SO GOOD! Be on the lookout for additional episodes with Michele as we continue to discus...
Mar 24, 2023•30 min•Season 3Ep. 8
Send us a text Imposter syndrome is a common experience for many people, but when I heard my guest, Kindall Tyson, share her thoughts I was moved to reflect on so many things in a new way. I loved how she shared that "everything is useful" and self-challenging questions like "what are some of the challenges I got through to get here?" can be helpful in small ways to overcome imposter syndrome. Most importantly, I am just so grateful to have shared space with Kindall this morning and I know you w...
Mar 03, 2023•38 min•Season 3Ep. 7
Send us a text I am so thankful we are talking about ADHD in women this week. It's critical that we take a broader picture of what ADHD is (and isn't) - but especially in women! Danielle Peters joins the podcast again today to chat all things ADHD. I especially loved when she said that we need to "learn with your brain instead of against your brain." BEAUTIFUL! Tune in this week as she shares what to recognize in women with ADHD, and ways to beat the stigma of asking for help. :) As always, than...
Feb 17, 2023•27 min
Send us a text Dr. Akua Boateng came back to the podcast to talk about the power of friendship, with a particular bend toward self-compassion and self-inquiry. Her perspective on "you are new at this" when it comes to understanding our place in specific friendships was SO GOOD. In fact, there were so many moments in this episode where I was taking notes for my own life! One of my favorite quotes from this episode was "our resting position should remind people of our humanness." WHAT?!!? That's j...
Feb 10, 2023•39 min
Send us a text Dependence is a dirty word in our society. Independence is the “goal”. But what if it’s not? What if that very way of thinking is the thing that keeps us from having healthy attachments and connection in our relationships? My guest, Liz Polinsky, comes on today to help us see that HEALTHY dependence should be our goal in relationships. And better yet, she shares tips on HOW we can take small steps toward achieving that! What a gift we have in Liz’s invaluable expertise in couples ...
Feb 03, 2023•32 min•Season 3Ep. 4
Send us a text Friendship seems like a simple topic. It’s something we all know about because we engage in friendships from a very young age. Yet some friendships are better than others. Why is that?! Join me and my guest, Dr Jerry Novack, as we explore our meanings of friendship and how this seemingly simple topic can get complicated. Wouldn’t it be nice to have one resource that could provide fitness, financial, professional, social, and psychological information and coaching? This is exactly ...
Jan 27, 2023•45 min
Send us a text Welcome to Season 3! Are you a New Year’s resolution hater? Or do you get super pumped about setting new resolutions each year? Either way, my guest this week, Dr Michael Alcée, joins the podcast to teach us how to bring the humanness to resolutions and goal setting. He’s a psychology, author, TEDx speaker, musician, and all-around brilliant mind. For ideas on how to get past the January 19th “quitters”, listen, comment, like and share! Michael Alcée, Ph.D. is a clinical psycholog...
Jan 08, 2023•35 min•Season 3Ep. 1
Send us a text Part TWO of my discussion with Nicole Liloia - money guru AND therapist! Her inspiring take on how to manage our money "issues" is so good. Part 1 explores money from the therapist perspective and part 2 will go into money from the client perspective. You won't want to miss these special episodes! Thank you, Nicole, for sharing your wisdom today! For more about Nicole and to join her AMAZING work - check out her website: Business Coaching for Women Entrepreneurs | Nicole Liloia, B...
Dec 30, 2022•29 min
Send us a text Happy End of 2022! I couldn't think of a more appropriate episode to end 2022 with. And better yet... a two-part series... ON MONEY! I am SO grateful for my guest this week, Nicole Liloia. Her inspiring take on how to manage our money "issues" is so good. Part 1 will explore money from the therapist perspective and part 2 will go into money from the client perspective. You won't want to miss these special episodes! Thank you, Nicole, for sharing your wisdom today! For more about N...
Dec 30, 2022•40 min
Send us a text As our kids get older, our parenting (and even individual) identity shifts. We move from being the constant provider to the on-again-off-again supporter. So how do we deal with this change in a healthy way?? This is what today's episode is all about. If you have teens or older children, this episode is for you! And if you have littles, you'll still appreciate a lot of what Marie has to share here as well!! For more about Marie, check out her website : Marie Sloane Counseling – The...
Dec 09, 2022•36 min
Send us a text My friend and colleague, Lindsay Webster, who is also a school psychologist, joins us this week as we talk all things ADHD. What is it? How do I know? and what can I do about it? I'm grateful for this conversation for many reasons, but mostly because so many people need this information about this condition. This is cross-posted with Kids These Days. As always, thanks for tuning in, folks!! Your support matters more than you know! This podcast is meant to be a resource for the gen...
Dec 09, 2022•39 min•Season 2Ep. 10
