Send us a text As always, thanks for tuning in, folks!! Your support matters more than you know! This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgo...
Dec 02, 2022•39 min
Send us a text Y'all. I have been WAITING for this episode to drop since I recorded it. I haven't been able to get this episode out of my mind. And I am continually STILL fighting to prioritize my own comfort. You will NOT want to miss SO.MUCH.GOOD. from this episode. This is cross-posted with Kids These Days - but just go ahead and listen again if you heard it over there the first time...it's worth it! We spend particular attention to our bodies and physical comfort - and how it impacts our ove...
Nov 25, 2022•39 min•Season 2Ep. 13
Send us a text Should therapists stick with "what we've always done"? or should we step out and try new, modern approaches that may be considered "taboo" in some ways? As a scholar-practitioner, I always encourage therapists to stay grounded in research-based approaches - however, I think we can sometimes get laser-focused on our "traditional" ways of doing therapy whilst missing some new approaches. I am so grateful that Amanda Kostura joined to talk more about ways we might consider alternativ...
Nov 18, 2022•45 min
Send us a text Dr. Paula Kline is BACK! I always love my time with Dr. Paula because she brings such a depth of understanding people and how we interact with the world. This time, she shares about meaning making for therapists. If you are a therapist/psychologist - this is a MUST LISTEN. But even if you aren't, this is just such a relatable episode for so many reasons because she always ties everything back to making meaning - which matters to all of us. Thank you, Dr. Paula Kline for joining th...
Nov 11, 2022•46 min•Season 2Ep. 11
Send us a text Burnout affects so many professions (and people!). I am so grateful for my amazingly healing guest today, Maureen Clancy, who joins the podcast to talk about burnout and what we can do about it. You won't want to miss this one! As always, thanks for tuning in, folks!! Your support matters more than you know! This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or fami...
Oct 28, 2022•38 min•Season 2Ep. 10
Send us a text Neurodivergent kids and those with complex medical issues can add enormous challenges to parents. My guest this week, Danielle Peters, shares her expertise in helping parents to feel empowered and hopeful as they navigate the challenging days and nights with a child with special needs. I remember thinking it was such a gift for her to share these insights, because too often, we overlook these everyday challenges, forgetting how impactful they are. I am thankful for this episode an...
Oct 21, 2022•38 min•Season 2Ep. 9
Send us a text "Conflict is inevitable." WOWZA. Take a deep breath and realize that conflict WILL happen in your relationships. It's just about learning how to make conflict work well for you and your friend/partner/spouse. This episode, Rachel Elder, joins the podcast to shares some of the best advice on conflict that I have heard! You won't want to miss her three pieces of advice on getting through conflict well, and actually embracing those differences! This is cross-posted with my other podc...
Oct 14, 2022•44 min•Season 2Ep. 8
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Oct 07, 2022•36 min•Season 2Ep. 7
Send us a text I still get goosebumps when I listen to this episode. This was one of the most powerful and vulnerable interviews I have done where my guest, Lianna Purjes, shared some of the deepest parts of herself as a child of an alcoholic mother. Listen as she shares her truth about feelings growing up with her mother, as well as the constant battle that family members face when their loved ones are in the depths of addiction. It's with such a humble, grateful heart that I share this episode...
Sep 30, 2022•40 min•Season 2Ep. 6
Send us a text Cross listed with my other podcast (Launched about a month ago on Kids These Days ...) My guest, the amazing perinatal specialist (and AUTHOR!) - Megan MacCutcheon, shares incredible information that is crucial to better pregnancies, childbirth and post-partum. It can be uncomfortable for all people - even confrontational - when we don't spend time talking about things that matter to both the pregnant woman (and her family members!). Megan shares practical strategies for how to co...
Sep 23, 2022•45 min•Season 2Ep. 5
Send us a text I was thrilled to have Dr. Michael Alcee on the show again and he came this time to talk about how OCD is a SUPERPOWER. I really appreciated his take on how to re-conceptualize those obsessions and compulsions in a new way! Listen as he shares such brilliant ideas about the differences between OCD and OCPD, as well as many other nuggets of #thingsyoulearnintherapy . You can learn more about Dr. Michael Alcee at https://michaelalcee.com/ This podcast is meant to be a resource for t...
Sep 16, 2022•51 min•Season 2Ep. 4
Send us a text This episode is all about "right-sizing" your life. Who knew that was even a thing?!? Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Kids These Days , because I believe it is powerful fo...
Sep 09, 2022•38 min•Season 2Ep. 3
Send us a text There are often so many questions around starting, and engaging, in therapy "correctly." From both the client and therapist perspective!! When should I see someone? Am I doing this right? Am I able to help this person? Is this therapist able to help me? My mentee, and amazing therapist friend, Sunnie Allen, joins me on the show this week to talk all of these things! As I was re-listening, I was just so connected to this idea of remembering my authentic self - in so many ways. Than...
Sep 02, 2022•31 min•Season 2Ep. 2
Send us a text WE are back!! I can't WAIT to share these episodes with you! We are covering even MORE #thingsyoulearnintherapy this season with some of the BEST experts from around the globe. I am thrilled about the invaluable information that guests share and I hope you will too. Subscribe, like, listen and share!!! Enjoy the season! www.makewordsmatterforgood.com Support the show www.bethtrammell.com...
Aug 26, 2022•49 sec
Send us a text What a gift it is to interview my dear friend and psychologist, Dr. Paula Kline. This episode will ROCK.YOUR.WORLD. in the VERY BEST WAY! She explores the emotions, how we are always emoting, and ways to help address those big feelings we all experience. Her expertise is clear, yet humanly approachable - and it's why I have selected her episode to kick off the second season. But don't worry - this season's guests are FULL of the most amazing #thingsyoulearnintherapy. Tune in each ...
Aug 18, 2022•47 min•Season 2Ep. 1
Send us a text SO.... Forgive me, friends. This one got lost in the shuffle! We recorded at the very beginning of summer and I just forgot to send it to the editor. Here's a little teaser for the launch of season TWO - coming in the next couple of weeks!! Thank you, Michèle Mani, for joining me on the podcast and engaging in this conversation about supervision and safe and effective use of self. It is really something not a lot of people talk about, yet it is a CRITICAL part of our profession. T...
Aug 02, 2022•44 min•Season 1Ep. 22
Send us a text Setting boundaries is among the most common #thingsyoulearnintherapy. However, you don't always need a therapist to learn how to set a boundary! This episode, my guest, Tatiana Rojas, joins me to talk all things boundaries. Small boundaries, big boundaries, easy boundaries and hard boundaries...you'll hear about them all! We define what it really means to need to set a boundary in your relationship, as well as tips on how to do it well. If you have been struggling in a relationshi...
May 13, 2022•35 min
Send us a text So this week, you get an EXTRA episode. :) HOORAY!! I just loved hearing my guest, Rachel Elder, share her couples' therapy tips on this episode. She had so many practical and helpful ideas for couples, most of which are easy to try at home today! This episode is for couples who may be newly dating, but also for those who have been together for many, many years. Check out this episode to learn all sorts of #thingsyoulearnintherapy You can learn more about Rachel at: Instagram: rac...
May 06, 2022•42 min•Season 1Ep. 20
Send us a text When things don't make sense, we often look for "meaning" to cope or better understand the world around us. This episode, my amazing friend and psychologist, Dr. Paula Kline, joins me on the podcast to have DEEP conversation about meaning making. I'll admit, at first, I was both enamored and a little overwhelmed with the "bigness" of these hard questions we talk about during this episode. But by the end, I found myself being mind-blown about the simplicity, yet challenges, around ...
May 06, 2022•56 min
Send us a text This episode was the most informative episodes I have done on the wellbeing of moms (and dads) around the childbirth period. If you've had a child, or are planning to have a child, this episode will bring to light SO.MANY.THINGS. Megan's expertise in issues around mental wellness and having babies was astounding. You will definitely learn something new, feel better about your childbirth/first year of newborn experience. I know I did! Like, listen and share! #thingsyoulearnintherap...
Apr 29, 2022•39 min
Send us a text "Therapy doesn’t change the memory, rather it changes the way the memory is stored." YES! I am so thankful for my guest this week, Dr. Jen Blanchette, and her expertise in EMDR. But I was also enamored with her integration of whole-body wellness and how she uses that in the therapy room. This episode is FULL of so many #thingsyoulearnintherapy! Dr. Jen Blanchette , a licensed psychologist, trauma (PTSD) expert, fitness expert, and concussion clinician who tailors coaching to your ...
Apr 22, 2022•38 min•Season 1Ep. 17
Send us a text Have you wondered why the pandemic continues to change us all so much?? Feel like you can't take ONE.MORE.CHANGE.? This episode with Dr. Akua Boateng will inspire and strengthen you. Realizing that our reactions to social distancing is about so much more than just the physical distance - Dr. Boateng clarifies all of this and what to do about it! Listen, like, and share! Dr. Boateng, a native of California, is a licensed psychotherapist with an emphasis in individual and couples th...
Apr 15, 2022•40 min•Season 1Ep. 16
Send us a text Ever made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake?? This episode is an AMAZING reminder of how to show self-compassion - in the same light that we give compassion to other people. My guest, Nicole McNelis, shared some really helpful tips that you can use today! Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, wears her h...
Apr 08, 2022•44 min
Send us a text Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulear...
Apr 08, 2022•35 min•Season 1Ep. 14
Send us a text In relationships, communication is EVERYTHING. This episode, communication guru, Jacque Tyrrell shares VERY practical strategies for how to communicate well - including arguing well! She has acronyms and "playlists" and references to football that will keep you engaged and able to remember her tips during your next conflict. This episode has so many #thingsyoulearnintherapy Here's a bit more about Jacque: I am a licensed social worker and I am skilled in Cognitive Behavioral Thera...
Apr 01, 2022•42 min•Season 1Ep. 13
Send us a text Your brain will always listen to what you tell it. WHAT?!?! This was exactly the reframe I needed during this episode! There were SO MANY things in this episode I want you all to hear. It was so powerful to hear her take on how to stop automatic negative thoughts and the tangible ways we all get stuck (and out of our stuckness!). Check this episode out!! And be sure to check out her website and follow her on social media as well! Amanda Kostura is a Licensed Independent Social Wor...
Mar 25, 2022•40 min
Send us a text In a world where listening deeply continues to be a challenge for most of us, this episode is a great reminder of the power of listening both widely and deeply. We also explore the meaning (and impact) of being an introvert, extrovert, and ambivert. And if you have never heard of the "highly sensitive person" - you will want to hear our discussion about that! Dr. Michael Alcee was an amazing, highly-talented guest (WHO HAS ALSO DONE A TEDX TALK!!) on the episode today and I am hon...
Mar 14, 2022•41 min•Season 1Ep. 11
Send us a text One of the "emerging trends" of 2022 (in response to the COVID-19 pandemic) include women's issues in the workplace. Today, my friend and fellow therapist, Kali Wolken, joins me to talk about career issues and how they overlap with mental health issues. We focus on specific ways women can better support themselves (and other women!). We also talk about stepping away from a job, volunteering, and how self-esteem is woven throughout. We hope you find meaningful things in this episod...
Mar 04, 2022•43 min•Season 1Ep. 10
Send us a text When I first connected with Dr. Kelly Savery, I thought, "I already love this." :) I have always felt a connection to trees. I have trees all over my house, around my house. I find myself pondering and wondering about things when I'm with trees. And frankly, I just thought I was WEIRD. lol Well...along came Dr. Kelly Savery. And she shares the MOST amazing ways we can further connect with trees, nature, and the world around us in more beautiful ways. She talks about how she uses t...
Feb 25, 2022•46 min
Send us a text The road to recovery is very personal. It can be long and treacherous; or shorter and smoother. This episode, I invited Christina Rife to share her expertise in working with people in recovery. We explore specific ideas within the substance use world, as well as strategies that she uses in her therapy room - while also sharing some of her own experiences. Here is a bit more about our guest today: Christina Rife is a licensed professional counselor, and the creator of "So, Now What...
Feb 25, 2022•33 min•Season 1Ep. 8
