Things You Learn in Therapy

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!

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Episodes

S1E5: Tackling the hard conversations - Divorce

Send us a text If you want an expert on parenting through divorce or separation, Dr. Tara Egan is your person. She came on my other podcast about a year ago to talk about technology use and that episode was so good (and so popular!) , I knew I had to invite her back. This time, we tackle the difficult topic of divorce - and how to talk to kids about divorce. Even if you aren't in a situation that divorce is part of your story, this episode is invaluable for anyone who wants to be an ally to a ch...

Feb 03, 2022•42 min•Season 1Ep. 5

S1E4: Small things that make a big difference at home

Send us a text I have found my professional twin! A fellow psychologist who loves kids, loves parents, loves helping, and loves sharing small ways that can make a big difference with parents and kids. This conversation with Krysten Taprell, aka The Therapist Parent , was so exciting because it brings real-life therapy skills into the living room. Listen in as she shares her advice for sleep, dreams, and mindfulness with kids - that frankly....also applies perfectly to adults! Thank you for liste...

Feb 03, 2022•24 min

S1E6: When you are around kids...

Send us a text This episode covers a wide range of helpful tips for anyone who is around kids or parents. As a parent myself, I found myself taking notes about things that I know I can use in my own house! Listen in as Lianna Purjes shares about #thingsyoulearnintherapy. Lianna is a former special education teacher turned clinical social worker. Lianna specializes in treating neurodivergent kids and adults with anxiety, trauma, and other mental health issues. Lianna loves creating activities, wo...

Feb 03, 2022•42 min•Season 1Ep. 6

S1E3: Grief and the many ways it comes up

Send us a text The grief of losing a loved one can be overwhelming. And to lose a child...unfathomably difficult. Though most of us haven't experienced such a tragic loss, we can learn from the many things that today's guest, Michelle Benyo, shares with us. Grab a box of tissues and your journal. We've all experienced grief in the last two years. It's with a grateful heart and open mind that I share with you this awe-inspiring episode of #thingsyoulearnintherapy. Just an FYI... I have cross-list...

Jan 27, 2022•42 min•Season 1Ep. 3

S1E2: The power of the monthly meeting (and so much more!)

Send us a text Today's episode, we explore tangible ways to make relationships stronger - specifically a twist on the commonly considered "monthly meeting." I found myself thinking... "YES! I need to do this!" I hope you will find my guest, Liz Polinsky, to be SO helpful in your own understanding of #thingsyoulearninthearpy. We explore topics related to military families, which is her area of expertise, but also many other relationship and communication-focused strategies that are often a part o...

Jan 27, 2022•33 min•Season 1Ep. 2

S1E1: A must-listen primer on our nervous system's daily impact

Send us a text Maureen Clancy joins the podcast today as she shares her expertise about the way our nervous system impacts (and is impacted by) everyday interactions with ourselves and others. This episode you will learn practical ways to better understand the hyper- and hypoarousal states, as well as the benefit of the "sweet spot" of regulation. You won't want to miss hearing her thoughts on the #thingsyoulearnintherapy. Maureen Clancy is a licensed therapist and trauma expert for the past 20 ...

Jan 27, 2022•39 min•Season 1Ep. 1

Welcome to the Show!

Send us a text Welcome to the show. I am glad you are here. This episode, Dr. Beth Trammell, psychologist, author, speaker, consultant - shares with you the vision and aim of the podcast, as well as what to expect from each episode. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigm...

Jan 27, 2022•4 min0

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