TheRuffLife

Mrs. Ruff•podcasters.spotify.com

Society & Culture

Stories and randomness, and a little peace protection.

Last refreshed: July 5th, 2025 at 3:24 PM ⓘ

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Episodes

Sports are Baaaaaack!!

MLB is in the house tonight. How will sports make a comeback?

Jul 24, 2020•12 min

Throwback Thursday

Throwback some good music and relax and enjoy it, and try and remember the dances that went with that particular song or era of music. Music is good for the soul.

Jul 24, 2020•9 min

Changes

Changes are coming and happening, even now, be flexible and mindful, but also creative.

Jul 23, 2020•14 min

Queen Sister Cousin Friend aka Shella Kennedy-Murphy

Someone who has a warm heart and a great spirit. A person who has always looked out for my well being.

Jul 23, 2020•13 min

We Need to Do Better as a People

Forgiveness, is it really for you or do we just believe what we’ve been told?

Jul 23, 2020•33 min

Manageable Monday

Do not allow your children to tear up your house. They gon learn today!!!

Jul 21, 2020•16 min

Supporting Saturday

Supporting one another

Jul 18, 2020•14 min

The Pandemic After Party

The After Party- get ready

Jul 17, 2020•5 min

A Time for Everything Ecclesiastes 3:1-8

COVID-19 is kicking butt and tKing names. This too shall pass!! Hang on in there!

Jul 14, 2020•13 min

Hurting People Hurt People

People who are hurting are trying to rid themselves of the pain they are feeling, and sometimes, they are not intentionally trying to hurt anyone.

Jul 11, 2020•13 min

Malcolm X those Stressors in Your Life

By any means necessary! Your life is at risk if you allow stressors to stay around you.

Jul 09, 2020•6 min

Kweli TV, aka Black Disporia TV

Support black owned television

Jul 08, 2020•6 min

What's up with the 45 supporting evangelicals?

Are pastors/ministers/leaders worshipping at the alter of 45?

Jul 08, 2020•15 min

We all wish we had a Ralph Angel

We all want that man who gets us, holds is, and has us.

Jul 05, 2020•3 min

NOT My Independence Day!

This is NOT black folks Independence Day but we will take this day off because we deserve it, as well as those reparations we were promised.

Jul 05, 2020•15 min

Freedom Friday

Episode 8- The ATL Housewives, Mall shootings, and COVID-19 lockdown, once again.

Jul 04, 2020•8 min•Season 1Ep. 8

What we want from White People AND, there will be No more Code-Switching

We do not need validation, but what we need from white people, is for them to be educated and to take action. Take the time out and educate yourself and take the appropriate action that you know is right.

Jul 02, 2020•18 min