TheRuffLife

Mrs. Ruff•podcasters.spotify.com

Society & Culture

Stories and randomness, and a little peace protection.

Last refreshed: July 5th, 2025 at 3:24 PM ⓘ

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Episodes

The Why

Why we protest, march, are angry, want reform, want change, etc...

Jun 16, 2020•5 min

White Women’s Violence (Warning, Warning, Warning!!!!!)

Weaponizing with their tears.

Jun 15, 2020•20 min

8:46 as told by Dave Chapelle

Be on the right side of history

Jun 14, 2020•14 min

Queen Sister Friend/Princess (Episode 9)

Toni Gilyard and Ivie

Jun 12, 2020•5 min•Season 1Ep. 9

Throwback Thursday (Episode 6)

Back down memory lane

Jun 11, 2020•8 min•Season 1Ep. 6

Racism in America

Racism in America is as American as apple pie. No justice means No peace.

Jun 10, 2020•16 min

Losing Brain Cells and Stuff

Lose some brain cells, each one teach one, know the laws in your state and get in and stay in the fight.

Jun 10, 2020•16 min

Leadership Qualities/Characteristics Episode 1

Effective Leadership and what that looks like.

Jun 08, 2020•25 min

PlantLife-Soil

Chapter 1- Soils

Jun 07, 2020•8 min

Freedom Friday- Love Conquers Hate (Episode 8)

Love=humanity

Jun 06, 2020•10 min•Season 1Ep. 8

We are NOT OK!!!!

We are NOT OK , and we cannot carry your guilt.

Jun 04, 2020•20 min

Who Will Teach Them?

Who will teach white people our black history?

Jun 03, 2020•22 min

Humanity is on the Line

Humanity is needed. We need change!

Jun 02, 2020•9 min

Graduation Celebration and Protest throughout the Nation

We need to use both Malcom X and Martin Luther King Jr. tactics during this time of unrest.

Jun 01, 2020•18 min

Queen Sister Friends-Sable, Allie and Casey (Episode 8)

The Stephens Ladies, God-Gifted Teachers

May 30, 2020•5 min•Season 1Ep. 8

Freedom Friday (Episode 7)

Let the celebration begin

May 29, 2020•9 min•Season 1Ep. 7

Breaks

Taking breaks while working is important and necessary

May 28, 2020•3 min

Throwback Thursday, Leaders Eat Last (Episode 5)

Episode 1

May 28, 2020•12 min•Season 1Ep. 5

Winning Wednesday

Keep winning even when you don’t feel like winning

May 27, 2020•9 min

Takeaway Tuesday-Almonds

Almonds are not for play play

May 27, 2020•7 min

Memorial Day 2020

For those military personnel who died while serving these United States of America

May 25, 2020•9 min

A Question of Freedom Completed (Episode 8)

A book worth reading.

May 24, 2020•6 min•Season 1Ep. 8

Sunday’s Session on Truth

Truth vs. Experience

May 24, 2020•14 min

Sunny Saturday

Sun and fun

May 23, 2020•7 min

Freedom Friday (Episode 6)

Feel Good Friday! Get your serotonin and oxytocin fix and enjoy your day.

May 22, 2020•9 min•Season 1Ep. 6

Throwback Thursday (Episode 4)

Throwback something nice, memorable, something that will make you smile.

May 21, 2020•6 min•Season 1Ep. 4

Write-It-Down-Wednesday

Write your dreams, visions, thoughts, plans, and make them plain

May 20, 2020•9 min

It is Not Too Late

Get started

May 19, 2020•4 min

Take Your Time Tuesday

Take it easy, be easy on yourself and relax.

May 19, 2020•5 min

Make it happen Monday

Do something.

May 18, 2020•7 min

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