She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.
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Jennifer Brown shares how she lost over 200 pounds, completed her first marathon and how GLP-1 medication has changed her life — and not just because of a weight loss! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mental health expert and sober mom Kelley Kitley discusses her journey to sobriety, mental health issues, such as OCD, anxiety and eating disorders, and how she finally got sober for good. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Pain Academy founder Vinny Crispino discusses breaking his back in a surfing accident, the alcohol, drugs and destruction that followed and how the experience inspired him to help people heal on a deep level. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Relationship coach and men's mental health expert Ryan Moresby-White discusses toxic masculinity, childhood trauma, relationship dynamics and the polarity of masculine and feminine energies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jennifer Joy Jiménez, founder of TranscenDance and the health and well-being division at the Brave Thinking Institute, discusses the inner critics (critics!), cultivating lasting confidence and how she was finally able to find peace with her body. Hint: “5-6-7-8 . . .!” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Grief expert David Kessler discusses the grief journey after a relationship ends, as well as his new book “Finding Meaning: The Sixth Stage of Grief.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mental health advocate and serial entrepreneur Roxanne Kaiser discusses her battle with panic disorder and her journey to marriage — which took place in front of the world on Netflix's 'The Ultimatum: Marry or Move On'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Best-selling author Phoebe Lapine explains gluten intolerance, SIBO (small intestinal bacterial overgrowth), why we need carbs and how to incorporate healthier foods into our kids' diets. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Daily Blast Live co-host Tory Shulman shares her struggles with depression, alcohol and her journey of grief after losing her mother. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
TV host and journalist Sara Haines is back to share her postpartum journey, OCD diagnosis and how she balances all the things as a working mom of three kids! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
TV host and journalist Sara Haines discusses body image, living without regrets and her incredible career — going from a page at NBC to a permanent seat at the table on ABC's The View. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Functional medicine practitioner Katie Hendon discusses IV infusions, hormones, Ozempic and anti-aging treatments. This episode is for educational purposes only and is not to be used as medical advice. Please consult your doctor with any medical concerns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Etiquette expert Heather Wiese discusses emotional intelligence in social situations and shares the do's and don'ts of weddings, tipping (who and how much?), travel and social media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
One of the most sought after health experts in the U.S.- chiropractor, Dr. Dan Sullivan, shares his thoughts on modern, traditional medicine, weight-loss medications and intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
COO of Boss Babe and CEO Mama Lindsay Roselle shares what she learned after taking ayahuasca and other plant medicines and discusses the mental load of motherhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
American Idol's KBlocks shares her story of overcoming grief, performing live on national TV and how being thrust into the spotlight has impacted her mental health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Grief coach Emily Bingham shares how she found profound purpose after her husband's death and how to find love after loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Childhood trauma educator and co-parenting expert Lisa Goodpaster, discusses her 40-year alienation from her mother (at the hands of her stepmother!) and what parents in a co-parenting relationship may be doing that alienates their children from the other parent. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Holistic wellness coach and addiction recovery advocate Hilary Phelps returns to discuss her tumultuous divorce and finding love on the other side! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Holistic wellness coach and addiction recovery advocate Hilary Phelps shares her struggle with alcoholism, her journey to recovery and what life looks like after 17 years of sobriety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Wellness coach Candice Denise Owens shares why women should embrace aging and lose the ambition guilt, how to raise more autonomous children and the best advice she ever got! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Body image coach and weight-inclusive physical therapist Dr. Lisa Folden discusses "health at every size" and shares her journey to self acceptance and body neutrality — and how you can achieve them as well! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Entrepreneur and spiritual evolution coach Tara Marino shares her journey of overcoming the grief of losing a child, and how honoring each of the 'femme types' has helped her heal from an eating disorder and live in alignment with her soul's purpose. Take the femme type quiz here: https://elegantfemme.com/erin See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Entrepreneur and EmpowerHER podcast host Kacia Ghetmiri explains how she balances career and motherhood, and and why she's doesn't feel guilty doing 'all the things' as a new mom! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Psychiatrist and child expert Zabina Bhasin aka "Dr. Zee" shares how to listen to your kids in order to build their confidence and why we're not supposed to raise children! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Psychiatrist Gregory Scott Brown breaks down anxiety, resentment, depression and why we should look at our self-care practices before seeking medical intervention. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Screenwriter and new mom Jasmine Ellis Cooper talks marriage, motherhood and the new season of Bravo's 'Summer House: Martha's Vineyard'! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
"Dr. Tasha," a Doctor of Clinical Psychology, discusses seeking external validation, how childhood programming affects relationships and when to walk away from a marriage. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Marriage experts Meygan and Casey Caston of Marriage365 discuss how they saved their marriage, what may be causing toxicity in your marriage and how to fix it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Fitness and branding expert Chalene Johnson discusses growing a brand, how she finds peace and how you can step into the 2.0 version of yourself! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
