JOIN THE WAITLIST FOR THE 4 HOUR WORK DAY FOUNDATIONS Today I share my step-by-step blueprint with you on how to transition into 4-hour workdays in the next 30 days so you can take your evenings and weekends back, get booked out with dream clients and grow a successful online business without sacrificing a meaningful personal life for work. We are gonna talk all about how to structure yourself for a 4-hour workday, the mindset that successful CEOs adopt for working shorter days and how to attrac...
Jul 22, 2024•30 min•Season 2Ep. 79
Today I’m talking with my amazing client, Brian Dixon, who is also a digital nomad lawyer. We talk about how he’s built a business and a virtual law firm that allows him to travel the world and make money at the same time. We dive into how he completely changed the tune of his days through sustainable habits and the work he’s currently doing, to build an online legal business that helps him take back control of his life and business and wave goodbye to hustling for his next freelance client on U...
Jul 08, 2024•1 hr 14 min•Season 2Ep. 78
It's officially been a year since I left my 9-5!!! What a year it's been. In this episode I share with you the considerations I had before quitting, what to do (and not to do), how to make the money for yourself and how to take care of your health as you build your own business. I'll share my 3 biggest lessons from the past year. And make a big announcement at the end... Next steps: Follow on Instagram: @ itslauralange Get in contact with me at laura@manipurabylaura.com Visit my website: ...
Jun 24, 2024•48 min•Season 1Ep. 77
As long as you keep thinking negative thoughts, placing heavy expectations on yourself and focusing on all the things you haven't yet achieved, you will continue to feel like you're behind and never good enough. And that's 100% NOT the vibe here on The Zen Desk Podcast. Next steps: Follow on Instagram: @ itslauralange Get in contact with me at laura@manipurabylaura.com Visit my website: https://www.itslauralange.com/ If you enjoyed this episode, please leave a review, subscribe and sh...
Jun 10, 2024•24 min•Season 2Ep. 76
(This is part 2 of a 2 episode series!) Today I'm in charge of my own schedule and healthier than ever. I’ll share the entire journey and how I did it with you in this episode. I’ve handed over the host role to my boyfriend Andreas Belioglou and he’ll ask all the burning questions. It’s a long one, so get yourself a cup of coffee and dive in. Let's connect: Follow on Instagram: @ itslauralange Get in contact with me at laura@manipurabylaura.com Visit my website: https://www.itslauralang...
May 27, 2024•28 min•Season 2Ep. 75
(this is part 1 of a 2 episode series!) Today I'm in charge of my own schedule and healthier than ever. I’ll share the entire journey and how I did it with you in this episode. I’ve handed over the host role to my boyfriend Andreas Belioglou and he’ll ask all the burning questions. It’s a long one, so get yourself a cup of coffee and dive in. Let's connect: Follow on Instagram: @ itslauralange Get in contact with me at laura@manipurabylaura.com Visit my website: https://www.itslauralange.co...
May 27, 2024•1 hr 29 min•Season 2Ep. 74
Today I talk to a yoga teacher, business owner and ex-corporate girl, Jessica Berg, about how to climb the corporate ladder in a sustainable way. We are going to dive into how yoga can help you harness your feminine energy to grow your career in a male dominated work place, so you can claim a seat at the leadership table all while protecting your mental health in the process. This episode is jam-packed with personal burnout stories, the healing process and actionable steps to start building a ca...
May 13, 2024•1 hr 9 min•Season 2Ep. 73
Today I talk to money and investing coach, Anouk Knuffmann, about how to love your money more so you can start multiplying your income. We dive into how you can start to take control of your finances, navigate the stock market and finally get started on your investing journey even if you feel like that’s too scary or overwhelming to even think about. We’ll talk all about how to cultivate a positive money mindset, how to develop healthy financial habits for lasting wealth and how to use money as ...
Apr 29, 2024•1 hr 11 min•Season 2Ep. 55
In this interview I talk to productivity coach, Dominika Fasolo, about how to navigate your life beyond law, corporate or business. We dive into how you can manage your busy schedule with tools such as yoga and meditation and what you can do from a planning and time management perspective to actually make sure that you have time for a life outside of work. BONUSES: 1️⃣ 2 x 60 minute private coaching sessions with Christine Bonde and me (one before and one after the retreat) where we will help yo...
Apr 15, 2024•1 hr 1 min•Season 2Ep. 71
I've sold all my furniture. As this episode is going live, I'm taking client calls while sitting cross legged in the middle of my "used to be" living room. 💫 It's not glamourous. 💫 It's not a fancy corner office with a view to the ocean. 💫 And I definitely can't wear a pencil skirt and high heels while sitting here. But I don't care. Because the work I get to do from my living room floor today is everything I dreamed about 1 year ago ❤️🔥 Serving the most incredible clients from the other si...
Apr 01, 2024•28 min•Season 2Ep. 70
Today I'm sharing a very special conversation I had with my mentor, Brent Laffoon, who helped me navigate through that feeling of being caged inside my 9-5. I just had this feeling that there was more for me out there but I wasn’t really sure how to go about it. Maybe you've felt the same? Now, one thing is to learn what to do from a more strategic, business and career point of view, but a whole other thing is how to navigate the emotions and personal struggles that we face when we find ourselve...
Mar 18, 2024•1 hr 27 min•Season 2Ep. 69
Many women wake up, dread work, feel caged inside their 9-5 and sit in the office wondering if this is really all there is to it... Gabi's story is proof that there's definitely more waiting for you. Today we are going to talk about all things money mindset and abundance. Because one thing is to go out there and start bringing home a dreamy paycheck every month, but if you’re not happy in the process or feel caged inside your everyday life, then it doesn’t really matter. Let's connect: Follow on...
Mar 04, 2024•1 hr 1 min•Season 2Ep. 68
I've just shared my story about how to go from a big law job to becoming a yoga lawyer over on the "More Than A Lawyer Podcast" and today I bring this interview to you. I'm being interviewed by Holly Cope (my new LinkedIn friend and lawyer turned podcasting coach) about what to do when you start to wonder if drafting documents inside your 9-5 is all there is to life - or if there's actually more out there waiting for you? If you tune in to this episode - you're one step closer to inviting more f...
Feb 19, 2024•47 min•Season 2Ep. 67
Today’s episode is for you if you’re curious to learn more about how to live a yoga inspired life! I’m talking to Andreas Belioglou. Andreas is a Greek yoga teacher, chicken farmer and also my now boyfriend. Andreas is a wealth of knowledge when it comes to yoga and I’ve learned so much from him! He’s given me a brand new perspective on yoga, daily routines, living a yoga inspired life, and how to apply the yoga principles in our daily lives. In this episode, we dive into the 8 limbs of yoga. We...
Feb 05, 2024•1 hr 2 min•Season 2Ep. 66
In this episode we talk about all things stepping up your yoga practice in 2024. I have my fellow lawyer and yoga teacher, Hayley Tharpe, from Los Angeles with me. We are going to touch on some of the trends we are seeing in 2024 when it comes to practicing in-person and online, we share about what you can do if you're newer to the practice and if you've been practicing for a long time. We also share our top recommendations if you’re looking for new equipment when it comes to yoga clothes, mat a...
Jan 22, 2024•55 min•Season 1Ep. 65
This episode is raw and honest. I share with you a recent experience I had working on a difficult legal case and how I worked through it using sustainable habits. If you experience tough times inside your corporate job as well, this episode is for you. Let's connect: Follow on Instagram: @ itslauralange Get in contact with me at laura@manipurabylaura.com Visit my website: https://www.itslauralange.com/ If you enjoyed this episode, please leave a review, subscribe and share it with...
Jan 08, 2024•24 min•Season 1Ep. 64
This episode is a guided journaling and meditation practice to consciously review your 2023 and step into 2024 with a clear direction and BIIG goals. I share my highlights of 2023 and take you through the exact process that I followed to create so much success in my personal and professional life in 2023. I recommend that you tune into this with a cup of tea, your journal and a pen handy and space for quiet reflection and meditation. After your session, come tell me over on Instagram what your 2...
Dec 25, 2023•54 min•Season 1Ep. 63
Today I am chatting to my friend, fellow yoga teacher and movement geek, Christine Bonde because we have something suuuuuper exciting to share with you *insert drumroll* (This episode is in Danish, so if you don't understand Danish I'd suggest to skip this one and DM me on Insta if you wanna know about the big reveal!) We have been following a very special morning routine for the last year and the energy boost and results we've seen personally and professionally have been insane! That's why we s...
Dec 11, 2023•48 min•Season 1Ep. 62
In today's episode we are going to talk about the 3 mistakes to avoid if you want to become a match for a higher salary, your dream apartment and more flexible work hours in 2024! What I’ve noticed in my own career and the people I’ve come across in the corporate world is that so many of us are stuck in a daily routine that is actually not setting us up to achieve all these goals. So many women come to me feeling unfulfilled in their careers and like something is missing but they don’t understan...
Nov 27, 2023•33 min•Season 1Ep. 61
As long as you keep thinking of yourself as an employee who is available 24/7 and not a successful woman with healthy boundaries, you will continue to be exhausted and overlooked for promotions and dreamy paychecks. In this meditation I’m guiding you to unlock your feminine qualities that are absolutely crucial if you have your eyes on a new job, a raise or a promotion in 2024 and want to reach this goal in a healthy and sustainable way. Let's connect: Follow on Instagram: @ itslauralange Get...
Nov 13, 2023•22 min•Season 1Ep. 60
Have you ever found yourself caught in the cycle of constantly telling people how busy you are? Does this conversation sound familiar? *you waiting for your coffee to pour out of the coffee machine and a colleague walks up to you* Them: “Hey there, how are you?” You: “Oh hello, I’m fine, just really busy at the moment, you know…” Them: “Right, me too, this past week has been absolute madness” As this conversation plays out, you’re reminded that you are behind on your to-do list, your inbox is fl...
Oct 30, 2023•24 min•Season 1Ep. 59
In today's episode I am going to share with you exactly how I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt. The truth is that burnout comes in many different forms but one thing is for sure: it sucks the living joy out of your workdays. We hear so many stories of how people just magically heal from their burnouts and go out and live amazing lives, but so often we miss the piece of what it actually took for these people to find their way t...
Oct 25, 2023•35 min•Season 1Ep. 58
In today's episode we are going to talk about what to do if you want to look good when you go to work without wearing heaps of makeup. What I’ve noticed in my own career and the people I’ve come across is that so many of us subscribe to these crazy beauty standards, spending so much time and so much money on clothes, makeup, beauty appointments and so on to look good when we go to work. And if you’re like me and a little bit tired of the whole thing and want to just be able to wake up in the mor...
Oct 03, 2023•25 min•Season 1Ep. 57
Welcome to the third part of this special series "The Radiant Corporate Yogi". The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. Today I will share with you exactly what I would do if I wanted to become more self-disciplined and what the yogis have to say about self-discipline. Follow and DM me on Inst...
Sep 18, 2023•23 min•Season 1Ep. 52
Welcome to the second part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. In this second part of this series I will share with you how you can shift away from your afternoon office slumber and ...
Sep 04, 2023•28 min•Season 1Ep. 55
Welcome to the first part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. In the first part of this series I will share with you why your obsession with getting bonuses is actually hurting your ...
Aug 21, 2023•33 min•Season 1Ep. 54
Do you know that feeling of anxiety and overwhelm that creeps up on you the last couple of days of your vacation or on Sundays because you know that it's time to go back to work or school soon? I know it for sure! That's why I'm sharing this short meditation with you specifically designed to deal with that situation. I invite you to tune into this if you’ve been away on holiday for a couple of weeks and are slowly preparing to transition back to your work or study schedule and feeling the overwh...
Aug 07, 2023•19 min•Season 1Ep. 53
Have you ever wished that you could create more stability and structure around the tasks that you’re completing at work or within your studies every day so that you could do more things with better results in the shortest possible amount of time? Me too. Today I’m going to share my tips with you so that you can create some more structure around your everyday tasks, get some new inspiration to shift things around and create a schedule with time for all the things you love. Follow on Instagram to ...
Jul 24, 2023•33 min•Season 1Ep. 52
Today I'm sharing all about my transition from my corporate lawyer life in Copenhagen while settling into a new way of working, living and existing in Greece as my own employer. I'll tell you about the 3 biggest moves that I'm making to create a feeling of home even though I live out of my suitcase. We are going to talk all about morning routines, work routines, having a supportive community and moving to the edges of our comfort zone. Follow on Instagram: @ itslauralange Get in contact wit...
Jul 10, 2023•30 min•Season 2Ep. 51
This week I’m sitting down for a chat with my wonderful student, Laura Tuomi. She is a recent business school graduate from Copenhagen Business School. In this interview Laura is going to share her story and I think many of you will be able to relate. We'll talk all about what it’s been like for her to move through a stressful education and manage all the responsibilities of job and private life on the side while trying to stay healthy and sane. Laura has so many good inputs and perspectives and...
Jun 26, 2023•57 min•Season 2Ep. 50
