53 Meditation To Manage The "Back 2 Work" Overwhelm & Anxiety
Episode description
Do you know that feeling of anxiety and overwhelm that creeps up on you the last couple of days of your vacation or on Sundays because you know that it's time to go back to work or school soon? I know it for sure!
That's why I'm sharing this short meditation with you specifically designed to deal with that situation. I invite you to tune into this if you’ve been away on holiday for a couple of weeks and are slowly preparing to transition back to your work or study schedule and feeling the overwhelm. Or maybe you're still enjoying a few weeks off but find it difficult to relax because thoughts of work come up. This meditation is for you and you can definitely tune in more than once.
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