Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a greater understanding of how and when you should be consuming foods. We're going to make this one easy for ya, enjoy! Visit somavedic.com and use code ZADD...
Dec 03, 2022•17 min
It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out the fat. Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to buil...
Nov 30, 2022•40 min•Ep. 31
You’ve never heard anyone talk about sex, the way Susan Bratton does. She is a sex coach, and educator who’s been doing this for decades. And there’s this pure poetry that emits from her when she discusses her favorite topic, I frankly was mind-blown and hardly got a word in, because I didn’t need to. I thought I loved sex, but she dwarfed me. This is her calling and her passion and this episode will inspire you to take hold of the sex life you want/need/deserve/have dreamed of. Let’s talk about...
Nov 23, 2022•57 min•Ep. 30
Dr. Asia Muhammad is the shit. And this mini is gonna help you take better ones. We cover that thing - the gut - at the center of your body and how to take care of it. Then we tie that into just having a better experience on the porcelain throne, for all you Kings and Queens out there. You can find her at: IG Twitter http://www.asiamuhammad.com Subscribe or keep tuning in at: IG Tik Tok YouTube https://thelukecook.com Newsletter See omnystudio.com/listener for privacy information....
Nov 19, 2022•19 min
Some people want to live forever. Some people want to look good. I say let's do both! Which is exactly why I'm talking with Gabrielle Lyon this week. If you want to achieve all the above: we'll share some markers to look out for, supplemental, dietary and workout routines that will benefit you, and give you a deeper understanding of the science behind it. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medi...
Nov 16, 2022•46 min•Ep. 29
We're tackling one of civilization's greatest assets, communication. For children, the dreaded temper tantrum is just that. If you love watching your child throw themselves to the floor, skip this episode! No kid? No problem. There's some trauma corollaries for everyone! Now, for those of you who want to connect with your children on a deeper level and help them embody a deeper understanding of themselves listen in. Lael and myself are going to share how to communicate, lead by example, ditch sh...
Nov 09, 2022•50 min•Ep. 28
Big things do come in small packages. Which is a perfect metaphor because this clip is going to tell you all you need to know about the benefits from hydrating with little ol' salt. Well...that and how to full proof your immunity. So, as we set back our clocks for one final time (THANK GOD!) take a listen to what Dr. Dinic has to say, this way you stay healthy and happy during the cold season. For our Zize Queens and Kings wanting all the info of the original hour: Click Here Xoxo, Zaddy Further...
Nov 05, 2022•17 min
Zaddians! You don't know how important your biomarkers are and that is exactly why you should listen to this episode. Want to feel better, look better and have better sex for a very long time? Well maybe not increase the duration of said act, but stretch out some more years!? This week it's testosterone, estrogen and progesterone impacts on men and women. A walk through some peptides to help you heal or give a tingle down there-io, real sustainable ways to weight loss, and an even easier way to ...
Nov 02, 2022•44 min•Ep. 27
Dammmmn this ep is CRAZY! I’m talking to Bianca Seirra who is an escort! In the first 10 minutes we’re talking about rimming (lol). She really leads an amazing life. I found Bianca on Tik Tok, where she talks openly about her lifestyle. Most of her clients are married men. How did she get into this work? Does she like it? Do they ever catch feelings? Does she? What does the work entail? Where does she see herself in 5 years? Does she see her work as vital and necessary? This and SO much more on ...
Oct 29, 2022•1 hr 1 min•Ep. 26
You probably have already heard of the Iranian protest over the past several weeks, and that is a good thing. Thanks to innovation and connectivity, that, has been made possible. This network of support is the river and estuary to a large body of heroes risking everything. If you're unaware of what's happening, how to get involved or the plight of those under the Islamic Republic, this episode with actor/writer and activist Nazanin Nour is a must listen. As we become closer, forming a global com...
Oct 26, 2022•35 min•Ep. 25
Did you know that 30-40% of all food across the US food system is wasted? Did you know you’d have to eat 8 oranges to match the vitamin A of 1 orange from our grandparents era? ME NEITHER. This week my guest is Junaid Kalmadi, who I would describe as an altruistic entrepreneur. He founded brain.fm, an app that plays music made to help you focus. He also founded Farmers Juice, a cold pressed juice company that juices ugly vegetables and fruit that would otherwise be wasted. Junaid is a huge propo...
Oct 19, 2022•44 min•Ep. 24
Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode , is a renowned women's health expert who has been featured on stages around the world. The health needs of females are different to that of males, what they need nutritionally, from exercise, cold exposure, sauna etc, differs completely to that of the opposite sex. I’m talking to Kristin about what these needs are, and how we (and women in particular) can take on life a bit more and thrive! There's a little bit of spice...
Oct 12, 2022•1 hr•Ep. 23
It’s hard to know what to feed your babies/toddlers/kids, there is so much trash out there. Which, is why I was so grateful to find Serenity Foods when Chap started on food, truly a godsend to know that ANYTHING you bought from a company was going to be top rate. So naturally I had to have Joe and Serenity of Serenity Foods on the pod to talk all things baby/toddler nutrition. We get into their background, the inspiration, why these products will make your child excel and give the world (soil) a...
Oct 05, 2022•58 min•Ep. 22
This week I talk to Dr Canestraro, she is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointestinal issues. We’re talking about how to heal our vagus nerve, using techniques to stress less, mitigating EMFs, WIFI, and it gets a little… contentious...
Sep 28, 2022•55 min•Ep. 21
Zoners, a mind is a terrible thing to waste and that's why you've got to take this step on your mental preservation journey. It begins here with me (Zaddy) and Louisa Nicola, Neurophysiologist and billionaire coach. How are top level executives, athletes and the world's most treasured minds maintaining their edge? What kinds of exercises, supplements and foods should you be taking to enhance your mental dexterity and preserve cognitive function well into your later years? What are alcohol and sl...
Sep 21, 2022•58 min•Ep. 20
Zaddies, Zaddiettes, Zommies, Zons, Zisters, Zives, Zusbands, this is a call to action, there is a MEN'S MENTAL HEALTH CRISIS! In a world that is quickly trying to correct the past and push towards a more amicable future, shouldn't we be concerned with the well being of each individual? Seerut recently shared some alarming statistics about men's mental health - prompted by young men's fascination with Andrew Tate - on social media and to her surprise was met with backlash. Followers encouraging ...
Sep 14, 2022•1 hr•Ep. 19
At the center of The Zaddy Zone is Zaddy, but at the center of every relationship is YOU. They can be tricky which is why Jillian Turecki is on to offer a bit of guidance for those not having fun. Honestly, relationships should mostly be fun, work and fun. So take some responsibilities for your half of the bed, give your partner the full loaf not bread crumbs! Navigate the new order of relationships in an equal world, identify when it's time to walk away and thank heaven for post ejaculation sob...
Sep 07, 2022•1 hr•Ep. 18
A couple of weeks ago I entered The Tournament of Taste Buds (not real) and had a little fun with Jkokic aka Papi on Tiktok. He was such a good sport that he reached back out to me and after some talking I invited him onto The Zaddy Zone. We cover his journey to tongue god status, his OF profession as a bisexual dom top, relationship with his gf and parents since taking on his latest career and a bivy of topics. Sooo, find that moment in the day and press play. Xoxo Zaddy Justin Kokic aka Papi, ...
Sep 02, 2022•36 min•Ep. 17
All of Zaddys listeners are perfect. That said, there is no shame in doing what makes you feel best. Dr. Rivkin specializes in helping people feel just that and he does it without opening patients up. Whether that's achieving symmetry, a preferred nose, or identifying with the skin you're in. We talk about how he discovered non-surgical procedures, the cultural shame surrounding cosmetic procedures, when to consider treatments & knowing the difference of each, under eye bags, marionette line...
Aug 31, 2022•44 min•Ep. 16
Resilience resides on the other side of adversity and this conversation expresses just that. Africa Brooke is a life coach, public speaker and social commentator. She rose to fame with her essay: Leaving The Cult Of Wokeness, and that’s what I’ve called this episode. We talk why she left the cult, why she’s offended by its ideals, how to stop self-censoring, and advice for anyone thinking of leaving. She’s a joy to talk to, and I hope that you enjoy this conversation. I even hope it challenges y...
Aug 24, 2022•1 hr 22 min•Ep. 15
We can all relate to not feeling our best. Be it just a moment and others an endless wheel of despair. Let Zaddy's Zone and Zachary Levi bring a little levity, light and love to the topic. It ain't all sunshine as we move along with Zachary through his struggle highlighting: feelings of being on the outside looking in, achievement not equating fulfillment, performing for a "place", charity, antagonistic brains, the self loathing spiral, tools like perspective and spirituality. Extracurriculars i...
Aug 17, 2022•51 min•Ep. 14
Lend an ear and mend your heart, or get on the road to it because I'm chatting with Amy Chan! A relationship and breakup specialist. We discuss all things relationship: getting into them, getting out of them, attachment styles, how to avoid toxic communication habits, dating and honesty, why we’re attracted to assholes, the science behind it all, the list goes on! Amy Chan is the Founder of Renew Breakup Bootcamp , a retreat that takes a scientific and spiritual approach to healing the heart. Sh...
Aug 10, 2022•58 min•Ep. 13
Zoners, Gina Gutierrez the cofounder of Dipsea, an audio erotica startup, is on and we're chattin' about the world where storytelling meets sex, their motto. Do people actually want to listen to sexual fantasies they don't want to live out? Giving yourself permission to enjoy your imagination is a must. Connective relationships vs chance meetings, who wins? Hall passes. Non accordance. Different opportunities and routes toward healthy communication between couples, especially in relation to fant...
Aug 03, 2022•1 hr 4 min•Ep. 12
We start out slow in this one, laying the foundation for a healthy lifestyle, covering the docs routine and shift gears. What's osteopathy? Treating the body preemptively rather than diagnosing. Monarch and the idea behind community care. Why cold therapy is good for you and the Dopamine Nation. An in depth lab test, but not just any, it's Luke's test, Zaddy's blood. Take a second stroll through the important markers that you too should be aware of. This episode is about fighting off disease and...
Jul 29, 2022•59 min•Ep. 11
My buddy, The Fit Baker, Crosby Tailor aka The Erewhon Don is in The Zaddy Zone this week. We talk about his journey, battle with gut issues and how that led him toward getting innovative in the kitchen. He's also quite the supplement junky, but we really hone in on how to get an extra boost in the bedroom, for men and women. So...if you want to eat "bad", be bad, still look good and feel good, then you'd better listen in. Don't miss this Zaddy Quick! Crosby is a represented fashion model and gr...
Jul 27, 2022•52 min•Ep. 10
Zaddy takes care of his babies and so should you! With a little or a lot of help from our guest Luka McCabe, you'll be on your way. The founder of Boob To Food and co-author of Milk To Meals joins us to discuss more than just your very first meal (breast milk). She tells us what's in it, the effects of feeding on the body, fueling for feeding, vegan breastfeeding, the best formulas, supplementing formula, introducing solids, ideal solids, social backlash, prenatals, caffeinating, the division of...
Jul 20, 2022•1 hr 9 min•Ep. 9
Are you interested in having your skin age gracefully? I certainly am! This week I’m talking to one of LA’s best Aestheticians, Gabriella Gerbi FNP-BC. She’s been working on my face and the face of some of the biggest LA celebrities for years, and let me tell you, she knows her stuff! Learn about the best ways to take care of the skin you’re in! We’re talking regimes, serums, treatments and the best products to use that won’t break the bank! Don't miss out on the lightning round otherwise known ...
Jul 13, 2022•38 min•Ep. 8
Is this real life? When it comes to the convergence of existence and social media it can feel like it at times; especially the influence it can have on individuals, large swaths of movements or mobs. Seerut Chawla, a London based psychotherapist and self proclaimed nerd, joins The Zaddy Zone to discuss social media therapy, bullying, cancel culture, internalized misogyny, concept creep, trauma, gas lighting, love bombing (pop psychology), codifying, tribalism, social self diagnosis, accountabili...
Jul 06, 2022•1 hr 10 min•Ep. 7
The Zaddy Zone heads into the deep with Hospice Nurse Julie. She is a nurse who educates SO many people on death and dying (particularly on Tik Tok). Does she fear death? What is The Rally? Why do people see past relatives and pets before passing? What are common pieces of advice from the dying to the living? What happens if we allow our bodies to naturally pass instead of fighting it? We also talk about end of life medication that is now legal in California, and how she feels about it! Julie Mc...
Jun 29, 2022•1 hr 1 min•Ep. 6
Taylor has entered The Zaddy Zone hosted by her former client, and friend, Luke Cook. During the hour they’ll cover Royce Dunne’s nutrition (pro crossfitter), how to fuel up for a workout, is keto legit, post workout tips, the benefits of chocolate milk, nutrition for endurance, supplementation, bulking, shredding, PCOS, posing and body composition and a deep dive into disordered eating. Taylor is an Accredited Practising Dietitian (APD) & Accredited Sports Dietitian. Taylor’s passion for pe...
Jun 22, 2022•1 hr 5 min•Ep. 5
