The Zaddy Zone

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

Last refreshed: July 11th, 2025 at 8:18 PM ⓘ

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Episodes

Max Lugavere x Fueling Your Genius

Welcome to the fourth installment of...The Zaddy Zone. This week we have Max Lugavere, or as some of you have referred to, Snack Lugavere. First we address the latest social media health fad, "are vegetables bad for you", work our way through gut microbiome, immunity, hunger, hermetic effect, then cancer fighting compounds, bioavailable nutrients, healthy user bias, human evolution, choline, cognitive health, mitochondrial health and Max's dating life to name a few. Max is a top health podcaster...

Jun 15, 2022•1 hr 8 min•Ep. 4

Dr. Asia Muhammad x Healing Your Gut

It's episode 3! Our guest is Dr. Asia Muhammad - a doctor in Naturopathic medicine and three year resident for Digestive Health - and what topic could be more appropriate or exciting than poo! Well not just poo, but how we can improve our digestion, anecdotes from practice - 1st date poos, longest duration without a poo, Elvis' death - ways to get more fiber, hydrating against constipation, the best way to poo, Luke's squattys, poo shame, holding a poo akin to holding ejaculate, tips for baddies...

Jun 08, 2022•47 min•Ep. 3

Dr. James DiNicolantonio x Salt Is Your Friend

This episode of The Zaddy Zone features Dr. DiNicolantonio . As the author of The Salt Fix, we cover salt and its many benefits: hydration (the ultimate pre-workout), exercise, blood pressure etc. We take on minerals and the deficiencies created by the industrial food complex while touching on regenerative farming . Is meat bad for you? Muscle or Organ? Supplements to win. Immunity preparation . Dealing with MTOR to live forever and more. Dr. James DiNicolantonio is a cardiovascular research sci...

Jun 01, 2022•1 hr 1 min•Ep. 2

Dr. Jamie Seeman x Podcast Virginity

In our inaugural episode Luke and Dr Jamie Seeman cover everything from squirting, the cultural stigma surrounding the vagina, vaginal health, diet, natal nutrition and self-love, to name a few. Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She’s a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, wife and mom to three little girls. This episode is sponsored by Kion. Save 20% on...

May 26, 2022•1 hr 9 min•Ep. 1

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