Finding Light on Darker Days
Dec 10, 2024•21 min•Season 1Ep. 218
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Episode description
Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.
Links Mentioned in this episode:
- Click here for a week of free yoga at any CorePower Yoga studio
- Click here for Shayla's current night routine
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