Episode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing… and the people around you don’t? In this heartfelt solo episode, Shayla explores the quiet grief of outgrowing friendships, the discomfort of letting go, and the power of creating space for aligned connections to come in. If you’ve ever felt lonely in your growth or questioned your worth after a friendship shift, this conversation will remind you: you’re not too much; y...
Jun 24, 2025•33 min•Season 1Ep. 248
Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn’t shown up? In this episode, we’re diving into the energetic gap; the invisible space between where you are and where you want to be. I’ll walk you through the real reasons things may feel stuck: misaligned frequency, subconscious resistance, nervous system dysregulation, and more. You’ll learn how to shift from performing to embodying, trust divine timing, and take aligned action that brid...
Jun 17, 2025•25 min•Season 1Ep. 247
Episode 246: The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together) | In this raw, unfiltered solo episode, Shayla shares from the heart about what it really feels like to be in the messy middle... the space between who you were and who you’re becoming. She opens up about emotional exhaustion, letting go of friendships, timeline grief, and how misalignment is often the first step toward true alignment. This is your permission slip to be in process, to not hav...
Jun 10, 2025•35 min•Season 1Ep. 246
Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we’re diving deep into why awareness alone isn’t enough to shift limiting beliefs, and how real change happens through aligned action. Behavior is the bridge between who you are now and who you're becoming. Tune in to learn how to start embodying your next-level self now—and why ...
Jun 03, 2025•15 min•Season 1Ep. 245
Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a fram...
May 27, 2025•19 min•Season 1Ep. 244
Episode 243: The Act As If Ritual Menu: A Manifestation Hack That Actually Works | In this empowering solo episode, Shayla breaks down her favorite manifestation method— acting as if —and shares how to build your own “Act As If Ritual Menu” to shift your energy and align with your desires. You’ll learn how to embody the version of you who already has what you’re calling in, with simple, intentional rituals across categories like love, abundance, confidence, and purpose. This is the episode you d...
May 20, 2025•26 min•Season 1Ep. 243
Episode 242: The Sacred Art of Letting Go | In this heartfelt solo episode, Shayla explores the sacred art of letting go—of relationships, expectations, timelines, and versions of ourselves that no longer serve us. If you're navigating a breakup, a life transition, or the in-between space of becoming, this conversation is here to support you. Through reflections, journaling prompts, and a powerful visualization, Shayla reminds you that letting go isn’t failure—it’s transformation. This episode i...
May 13, 2025•25 min•Season 1Ep. 242
Episode 241: you are not too old and it is not too late | In this empowering solo episode, Shayla is diving into a topic that hits close to home: the fear of being “too old” or that it’s “too late.” Whether you're 25 or 65, this is your reminder that timelines are made up—and your dreams are still valid. Shayla unpacks societal pressures, shares personal stories, and offers real-life examples to help you shift your mindset, release age anxiety, and reclaim your power. If you’ve ever felt behind,...
May 06, 2025•21 min•Season 1Ep. 241
Episode 240: Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease | In this episode, Shayla is diving into one of the most important tools for living a grounded, empowered, and fulfilling life: your intuition. If you’ve ever struggled with overthinking, decision paralysis, or second-guessing yourself, this conversation is for you. Shayla shares how to strengthen your intuitive connection, make decisions from a place of alignment, and build deep self-trust—so you can crea...
Apr 29, 2025•23 min•Season 1Ep. 240
Episode 239: Listen to This If You’re in a Funk | Feeling stuck? Unmotivated? A little... off? You’re not alone. In this episode, we’re having an honest, compassionate conversation about what to do when you’re in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We’ll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerful move is simply allowing yourself to be where you are. If you’ve been trying to snap out of it but...
Apr 22, 2025•12 min•Season 1Ep. 239
Episode 238: Almost It, But Not Quite- Learning to Say No to the Almosts | In this episode of The Yoga Inspired Life , Shayla dives into the quiet discomfort of those “almost” moments — when something looks perfect on paper, but deep down, just doesn’t feel aligned. Whether it’s a relationship, opportunity, or life decision, sometimes the hardest thing is walking away from what’s close — especially when you’re tired, hopeful, or being cheered on. But holding out for alignment isn’t a delay — it’...
Apr 15, 2025•17 min•Season 1Ep. 238
Episode 237: You Don’t Always Need a Solution - Sometimes You Just Need Faith | In this episode of The Yoga Inspired Life, Shayla shares a heartfelt reminder for anyone navigating uncertainty, anxiety, or the in-between seasons of life. If you’ve ever found yourself trying to fix, force, or figure it all out — this is your sign to pause. Shayla opens up about an emotional morning that led her to a powerful realization: not everything needs to be solved. Sometimes the most healing thing you can d...
Apr 08, 2025•22 min•Season 1Ep. 237
Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life , Shayla is here to help you redefine balance—because real balance isn’t about doing it all perfectly, it’s about finding a rhythm that works for you. If you’ve ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it’s about flow. Shayla dives deep into the mind...
Apr 01, 2025•16 min•Season 1Ep. 236
Episode 235: The Universe is ALWAYS Upgrading You | In this episode of The Yoga Inspired Life , Shayla is here to remind you that when something leaves your life, it’s not rejection—it’s redirection. If you’re in a season of unexpected change, feeling stuck, or wondering why something didn’t work out, this episode is your sign to shift your perspective. Shayla dives deep into the mindset shifts that will help you see loss as an upgrade , trust the universe’s timing , and align with what’s alread...
Mar 25, 2025•20 min•Season 1Ep. 235
Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life , Shayla is bringing the concept of spring cleaning to your mind . Just like your home can collect clutter, so can your thoughts—and that mental mess? It’s what keeps you stuck in old narratives, self-doubt, and limiting beliefs that no longer serve you. Shayla breaks down exactly how to clear out the mental clutter , release negative thought loops , and reset your energy so you can step into this new season feeli...
Mar 18, 2025•21 min•Season 1Ep. 234
Episode 233: The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day | In this episode of The Yoga Inspired Life , Shayla breaks down the art of spending a Sunday solo—because learning to enjoy your own company is a total power move. If the idea of spending an entire day alone makes you uncomfortable, this episode will change your perspective. Shayla shares her step-by-step guide to crafting the ultimate self-care Sunday, from intentional morning routines and café dates to movemen...
Mar 11, 2025•21 min•Season 1Ep. 233
Episode 232: How to Thrive Through a Breakup | In this episode of The Yoga Inspired Life , Shayla opens up about the raw, real, and deeply personal journey of healing after heartbreak. Breakups can shake you to your core, but they also hold the power to transform you—if you let them. Shayla shares the lessons she’s learned through her own healing process, from radical self-acceptance to rebuilding self-concept, and offers tangible steps to not just survive a breakup, but thrive because of it. Sh...
Mar 04, 2025•54 min•Season 1Ep. 232
Episode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn’t selfish, it’s essential. Whether it’s prioritizing your well-being, pursuing personal growth, or simply taking time to rest, choosing yourself creates a ripple effect in every area of your life. Shayla unpacks the common guilt around self-investment, why it’s time to let that go, and how small, inten...
Feb 25, 2025•13 min•Season 1Ep. 231
Episode 230: A Special Announcement – The Yoga Inspired Life Program is OPEN! | I wasn’t planning on reopening The Yoga Inspired Life Program this year… but after receiving a powerful email from a past participant—someone who took the program two years ago and still uses what she learned every day—I knew I had to follow my intuition and make this opportunity available again. In this episode, I’m sharing: ✨ The story behind how TYIL became the foundation of my own transformation ✨ The email that ...
Feb 19, 2025•12 min•Season 1Ep. 230
Episode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins’ Let Them theory—a mindset shift that will set you free. If you’ve ever felt frustrated trying to control people, outcomes, or how others perceive you, this episode is your permission slip to let go and reclaim your peace. READ THE BOOK → https://amzn.to/40XaJRs Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate A...
Feb 18, 2025•34 min•Season 1Ep. 229
Episode 228: Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment | What if your everyday moments felt magical? In this episode of The Yoga Inspired Life, Shayla dives into the art of romanticizing your life—not for social media, but for yourself. It’s about seeing the beauty in the small things, being present, and creating a life that feels intentional and elevated. In this episode, you’ll learn: ✨ What it really means to romanticize your life (beyond the aesthetics) ...
Feb 11, 2025•30 min•Season 1Ep. 228
Episode 227: Hot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life , Shayla breaks down the mindset shift that will help you embody Hot Girl Energy —a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space unapologetically. Shayla shares actionable confidence hacks, mindset shifts, and daily rituals to help you step into your most empowered self. In t...
Feb 04, 2025•32 min•Season 1Ep. 227
Episode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life , Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you navigate loss with grace and trust in the universe's timing. In this episode, you'll learn: Why los...
Jan 28, 2025•20 min•Season 1Ep. 226
Episode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life , Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of it, and practical tools to help you reconnect with your highest self. In this episode, you’ll learn...
Jan 21, 2025•23 min•Season 1Ep. 225
Episode 224: Be Delusional | In this episode of The Yoga Inspired Life , Shayla explores the transformative power of embracing a “delusional” mindset when manifesting your dream life. Being delusional isn’t about ignoring reality—it’s about embodying the energy of your desires before they show up in your life. Learn how to stay aligned with your vision, trust the process, be delulu and attract abundance by shifting your vibration. In this episode, you’ll learn: Why your current reality doesn’t d...
Jan 14, 2025•33 min•Season 1Ep. 224
Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life , Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change. You’ll learn: Why the “New Year, New Me” mindset isn’t sustainable—and how to release that pressure. How to set goals based on how you...
Jan 07, 2025•34 min•Season 1Ep. 223
Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life , Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities. You'll learn: The power of reflection and why it’s essential to honor your journey this year. How to release what no longer serves you, creating space for growth and new energy. Tips f...
Dec 31, 2024•23 min•Season 1Ep. 222
Episode 221: Detachment | In this episode of The Yoga Inspired Life , Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow. In this episode you'll learn: What detachment really means and how it differs from ...
Dec 24, 2024•34 min•Season 1Ep. 221
Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life , Shayla introduces her latest challenge: 75 to Thrive . Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you. Shayla breaks down the daily commitments that make u...
Dec 17, 2024•27 min•Season 1Ep. 220
Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life , Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself. Links Mentioned in this episode: Click here for a week of free yoga at any CorePower Yoga studio Click here for Shayla's current night routine Connec...
Dec 10, 2024•21 min•Season 1Ep. 218
