Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo deci...
Feb 19, 2020•1 hr 53 min
Jeremy Lesniak is a lifelong martial artist, CrossFit L2 coach and the founder of whistlekick, a martial arts products company and lifestyle brand. He's the host of the podcast Martial Arts Radio and can be found on instagram @jeremylesniak and his professional endeavors are @whistlekick and whistlekick.com Exclusive to WODcast listeners, NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask y...
Feb 12, 2020•1 hr 54 min
It's a combo podcast. In the interest of time, Jonny Moseley and Eddie combined both their podcasts into one podcast. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation! Macrostax: • For 25% off your...
Feb 05, 2020•1 hr 8 min
Sage just finished his 12th year as head coach of the San Jose State University Women’s Swimming Team. During his tenure SJSU has become a program with multiple Olympic trialists and nationally ranked swimmers and teams. Hopkins has coached swimmers to dozens of world rankings over the years, as well as coaching four athletes onto the USA Swimming national team, including Gabe Woodward in 1999 and 2000 while with the Bakersfield Swim Club. Woodward went on to medal at the 2004 Athens Olympics. H...
Jan 29, 2020•1 hr 52 min
Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn’t have it, ask your favorite supplement brand to include it in their next formulation! Macrostax: • For 25% off your custom nutrit...
Jan 22, 2020•1 hr 46 min
One of THE most iconic names in CrossFit is Jason Khalipa and Eddie stops into NCFit to talk to him talk to him about all his success as a CrossFit competitor and businessman. This is an episode you don't want to miss. FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your suppl...
Jan 15, 2020•1 hr 29 min
Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success. Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your pro...
Jan 08, 2020•2 hr 3 min
While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite! Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. Elysium: T...
Jan 01, 2020•2 hr 11 min
Eddie and Kenzie sit down in North Carolina to talk how a swimming career takes you from not being able to do one pull-up to qualifying for the Games in a short time. They also talk about pregnancy and CrossFit, since Eddie is such an expert. This is the last episode of the year. You don't want to miss this episode. Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscri...
Dec 25, 2019•1 hr 49 min
Dave Colina, owner/inventor of O2 Recovery Drink and Eric Li, head of marketing for O2 come into the new studio to talk about energy drinks for performance and recovery. This episode is also available for viewing on the WODcast YOUTUBE page. Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. Elysium: This week, listeners c...
Dec 18, 2019•1 hr 39 min
Eddie traveled to Portland this week and stopped in at Street Parking Headquarters to talk to Julian and Miranda about their 3-year old company Street Parking that is blowing up. They also talk about their evolution from Games Athletes to business owners and parents. Exclusive to WODcast listeners, Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting trybasis.com/wodcast and using the promo code WODCAST. Native: For 20% off your first purchase, visi...
Dec 11, 2019•1 hr 35 min
Jessie was a 17 year firefighter with the Orlando Fire Department. He retired to become a Master Trainer with Foundation Training. He was also a CrossFit Coach, surfer and jiu jitsu practitioner. He came all the way up to Malibama to fix Eddie's foundation. The guy's bro out, but mostly talk about how to fix all that ails you. Exclusive to WODcast listeners, Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts. Laguna Beach Textile Co: For 20% off any Microfiber travel towel, v...
Dec 04, 2019•1 hr 57 min
Kyle Thiermann, born 1990, is known as “The Renaissance Surfer.” As a conduit between athletes and intellectuals he surfs professionally for Patagonia, works as a documentary correspondent, hosts a weekly podcast and is a freelance writer. In 2018 Thiermann co-created The Motherfucker Awards, a comedy awards show that aims to create corporate accountability through comedy. At a sold-out gala in LA, famous comedians represented the corporations that did the most to fuck Mother Earth and gave acce...
Nov 27, 2019•1 hr 27 min
Eddie picks up Hunter the day before their 68-mile Ultra Marathon. Chaos ensues. Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com , select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fitness brands in one package. Order now at thegainzbox.com and buy your first box and get a second special bonus box free -valued at $70- with code "WODCAST" EverlyWell: For 15% off an EverlyWell at-home lab test, visit everlywell.c...
Nov 20, 2019•1 hr 22 min
Eddie, Tommy and Zach Forrest go for a hike throught the hills of Las Vegas and Tommy and Eddie sit down to talk after about the upcoming WODcast Ultra. Tommy is a former Utah Linebacker, 4 time CrossFit Games Individual Competitor, 2 time CrossFit Games Team winner, Stone Cold Steve Austin, Broken Skull Challenge Winner and soon-to-be Ultra Marathoner. Exclusive to WODcast listeners, Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts. AWAY: For $20 off a suitcase, visit away...
Nov 13, 2019•1 hr 50 min
Ben competed as one of the top-ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. Eventually, Ben became the father of twin sons and pivoted into media, writing, speaking, and consulting, launching one of the world’s first fitn...
Nov 06, 2019•1 hr 37 min
Dylan is the CEO of LIFT Society and Lululemon Ambassador along with being a mom, wife, and leader within the fitness community. She has been a coach to some of the most influential people in Los Angeles and Montecito, CA as well as an international speaker and coach since 2005. Exclusive to WODcast listeners, Listen to “The Gun Industry Speaks,” at NSSFRealSolutions.org/podcasts. Tiger Balm: Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your n...
Oct 30, 2019•1 hr 36 min
This is the episode everyone has been waiting for. Two natural health aficionados, Ra and Bobby, pow wow and talk about everything from sunning their private parts to not allowing yourself to orgasm. This episode is like no other episode we have done. It's a long one and could have gone on for many more hours. Gainzbox: Your monthly fitness needs delivered- how it works- go to thegainzbox.com , select a plan, fill out your athlete profile. With easy gift options and cancellation. Get the best fi...
Oct 23, 2019•2 hr 17 min
Growing up on Lake Tahoe, Kyle spent his formative years outside with his father - running, climbing, building, playing. Echoing the words of John F. Kennedy, his father taught him to be an athlete, not a spectator. “We don’t watch sports,” he would say, “we play them.” This perspective stuck with Kyle, and fitness became a natural part of his lifestyle. But as it happens so often, when hard times came, fitness was one of the first things to fall by the wayside. After losing his father to cancer...
Oct 16, 2019•1 hr 35 min
Jessica is one of my oldest friends in the CrossFit world. I met her the first day I walked into a CrossFit gym. She is a former collegiate rower and has gone on to compete as a member of CrossFit Paradiso's team multiple times at the Regionals and even once at the Games. She programs one of the top CrossFit gyms in the country and is also doing some really cool stuff with a start-up tech company to keep the employees healthy and happy. I made her drive all the way up to the WODcast lair to reco...
Oct 09, 2019•2 hr 9 min
Mike has owned and operated CrossFit Malibu since he opened it in 2009. He is a ’92 graduate of the Pepperdine University sports medicine program, where he also ran cross country and played club soccer. A credentialed teacher with experience teaching in the classroom and on the playing field, he also has masters degrees in outdoor education and public health. Mike learned the Olympic lifts from a colleague when working at Pepperdine while he was the coordinator and an instructor in the physical ...
Oct 02, 2019•2 hr 8 min
Eddie stopped by the Cascade Classic CrossFIt Competition in Seattle to watch Noah Pester compete and talk with him afterwards about what it's like to train after being a Games athlete and also how to balance a career as a firefighter/paramedic, a family with three children and still performing in CrossFit at a high level. If you want to learn how to have balance in life this is the episode to listen to. Exclusive to WODcast listeners, Whoop: The ultimate performance tool that is changing the wa...
Sep 25, 2019•1 hr 26 min
After trying for a long time, we finally got Duffy off his crazy travel schedual to sit down and talk all things fitness and training. Duffy is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to Hollywood’s biggest stars. Check out the episode and hear Duffy's methodology or lack of and why he is so good at what he does. Send any questions or comments to wodcastpodcast@yahoo.com Exclusive to WODcast listeners, Whoop...
Sep 18, 2019•1 hr 51 min
The MoveU Online Fitness Program is a step-by-step guide to understanding and improving your body. The program allows you to discover for yourself where the muscle weaknesses and imbalances exist within your own body. Filled with exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides. Andre and Mike founded Move U that has turned into an internet sensation. They have over a million followers on I...
Sep 11, 2019•1 hr 40 min
Rebecca Rusch is an American ultra endurance pro athlete, world champion, author, entrepreneur, Emmy winner, and motivational speaker whose career has spanned numerous adventure sports including rock climbing, expedition racing, whitewater rafting, cross-country skiing and mountain biking. Rusch was nominated to the international Mountain Bike Hall of Fame in 2019, owns seven World Championship titles in multiple disciplines and was a member of the US National Whitewater Rafting Team as well as ...
Sep 04, 2019•1 hr 42 min
Hunter and Eddie sit down to rehash his experience at the Games. What went right, what went wrong and where does Hunter go from here. Exclusive to WODcast listeners, O2: Use the code WODCAST for 20% off your first purchase at drinko2.com WHOOP The ultimate performance tool that is changing the way people track their fitness and optimize their training. Get personalized daily insight into your body's recovery, daily stress, and sleep performance. Go to WHOOP.com and use code WODCAST for $30 off y...
Aug 28, 2019•1 hr 42 min
Wes received his Doctor of Chiropractic in 2014 from the University of Western States in Portland, Oregon. Before beginning clinical practice at Reebok CrossFit Back Bay and Brick CrossFit, he completed his clinical externship at Beth Israel Hospital’s Spine Center. Currently, Wes is focusing in the area of training while injured. Both his patients and clients see exceptional results from his progressive blend of manual therapy and strength training. Wes’s background as an athlete includes compe...
Aug 21, 2019•1 hr 40 min
One of our funniest episodes in Eddie's opinion. Eddie and Crazy Bobby sit down with the owners of WOD About A Date and talk about their new app and how it came about. Use the code WODCAST for 20% off your first purchase at drinko2.com DIRTY BIRD ENERGY : As a listener of Wodcast Podcast, DirtyBird Energy is offering you a special discount on their products! Use code WODCAST to save 20% on purchases of $20 or more at dirtybirdenergy.com . Alpha Wolf Nutrition: Visit https://alphawolfnutrition.co...
Aug 14, 2019•1 hr 21 min
Crazy Bobby is sitting in and guest hosting this episode. We are at the CrossFit Games in Madison and on todays episode we have four time Games Veteran Julie Foucher and her husband and fellow doctor Dani Urcuyo. We talk about health and CrossFit since Julie and Dani have partnered with a company called SteadyMD. We have a lot of fun and hope you enjoy this episode. Exclusive to WODcast listeners, XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! ...
Aug 07, 2019•1 hr 43 min
Chris Hinshaw sits down with Eddie and "Crazy Bobby" at the CrossFit Games to talk all things CrossFit. Chris the founder of aerobiccapacity.com , and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. Coach to 28 CrossFit Games Champions Coach to 38 CrossFit Games Podium A...
Jul 31, 2019•2 hr 18 min
