John Welbourn, founder of CrossFit Football and Power Athlete HQ, joins Armen Hammer, Eddie Ifft, and Scott McGee as they share stories about altercations, John's history in the NFL, his nutrition through college, his first purchase with his first paycheck, some 'welcome to the NFL' moments, Armen's history with John, programming in CrossFit and the nonexistence of 'the super program', fitness vs athleticism vs performance, and answer some listener questions.
Oct 02, 2013•1 hr 19 min
CrossFit Games Champ Sam Briggs, Lindsey Valenzuela, and Val Voboril join Armen and Scott as they chat about the Games, their lives since sweeping the podium, play the Newlywod Game, and answer listener questions all in front of alive audience!
Sep 25, 2013•1 hr 6 min
Aubrey Marcus, CEO of Onnit, joins Armen, Eddie, and Scott as they chat about Armen's fantasy football win this weekend, Scott's wrist injury, Aubrey's relationship with Joe Rogan, the history of Onnit, the development of their supplements, their fitness products, and answer questions from the listeners.
Sep 18, 2013•53 min
Nutrition and Performance Specialist Brad Davidson joins Armen, Scott, and Eddie as they discuss black CrossFitters, the CrossFit Offline show, Eddie's India experience, an update on the Wodcast Podcast Fantasy Football League, the Crush Cancer fundraiser, Brad's company and work, his development and process, Eddie takes an HRV test, Brad checks out Kill Cliff ingredients, Armen and Eddie test their acid buffering, Brad's personal history, Armen and Eddie take a Zinc tally test, and answer liste...
Sep 11, 2013•1 hr 26 min
CrossFit Endurance founder and coach Brian Mackenzie joins Armen, Eddie, and Scott as they discuss Eddie's history with CrossFit, the start of Endurance WOD, how to use it and what's it's for, the state of endurance in CrossFit, positioning during running, and answer questions from the listeners.
Sep 04, 2013•1 hr 3 min
Chris Bell, director of 'Bigger Faster Stronger', joins Scott, Armen, and Eddie as they chat about Eddie's experience with UCLA's BXA test, they measure everyone's biceps, Scott's battering ram practice, Chris' experience with CrossFit, awesome 80s movies, Katie Hogan's future wrestling career, John Cena's lifting history, Chris' history with his movie 'Bigger Faster Stronger', his new film 'Prescription Thugs', the effects of PED use after use, the idea of what defines 'performance enhancing dr...
Aug 28, 2013•1 hr 23 min
Val Voboril, 3rd place finisher at the 2013 CrossFit Games, joins Eddie, Armen, and Scott as they discuss plans for the 100th episode, ESPN and CrossFit, Eddie's travels, Val's performance and past, Armen's experience with Strong Fit, how awesome American Ninja Warrior is, Val's training into the Games and her experience there, and answer listener questions.
Aug 21, 2013•1 hr 25 min
CrossFit coach and author Andy Petranek joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about counting pumps, Andy's toes, Armen's dick update, things CrossFitters are good at, Andy's new book 'Fire Your Gym', his history with CrossFit, the story of his cover, Scott's experience owning a pig, Eddie's experience owning a pig, Andy's process in writing the book, and answer listener questions.
Aug 14, 2013•1 hr 12 min
Scott, Eddie, and Armen get the crew back together to check in with Eddie, chat about mental prep, recap the CrossFit Games, and answer listener questions.
Aug 07, 2013•1 hr 4 min
We interview Katie Hogan, Sam Briggs, Brian Mackenzie, BSD, Mina Rivera, and answer fan questions live at the 2013 Reebok CrossFit Games.
Jul 30, 2013•1 hr 6 min
Owner of Kill Cliff/2Pood Baker Leavitt joins Armen Hammer and Scott McGee as they chat about competing as a strongman in Canada, the escalation of CrossFit athletes' abilities, the announced CrossFit events, events we wanna see at the Games, odds at the Games, the fall of 80s superstars, Baker's strength, how Armen and Baker met, how Baker got involved with Kill Cliff, make Games predictions and answer questions from the listeners.
Jul 24, 2013•1 hr 37 min
CrossFit Games athletes Lindsey Valenzuela, Sam Briggs, and Ruth Anderson Horrell join Armen Hammer and Scott McGee as they discuss the Games event announcements, Mikko's exit from this year's Games, competing as a professional CrossFitter, their goals for this year's Games, we play a round of The Newly WOD Game, and answer listener questions.
Jul 17, 2013•1 hr 13 min
Owner DogTown CrossFit and gymnastics coach Dusty Hyland joins Armen, Scott, and Eddie as they chat about CrossFit Hollywood, Scott McGee's flubbed back tuck, Armen's near catastrophic dick injury, Scott's catastrophic college dick, the article in Inc magazine about CrossFit, Dusty's athletes, his thoughts on remote coaching, his work with Tommy Hackenbruck, coaching in CrossFit, learning and mastering specific gymnastics skills, guessing events at the CrossFit Games, the upped rewards at the Ga...
Jul 10, 2013•1 hr 10 min
CrossFit Games athlete and coach Becca Voigt joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the recent media coverage of CrossFit in Inc. magazine, the growth and change of CrossFit as a sport, Becca's history with the CrossFit Games, her current training under coach Ben Bergeron, her past training, differences between her past training and her new training, and looking forward to the 2013 CrossFit Games.
Jul 03, 2013•1 hr 9 min
Athlete, gymnast, and actor Maddy Curley joins Eddie, Scott, and Armen as they chat about Eddie's taxi issues, Maddy's history with gymnastics, her acting experience, her future coaching for Brick's new gym in New York, Scott's Murph plans, Maddy's transition into CrossFit, how high level athletes do in CrossFit, Brick's disqualification from the 2013 CrossFit Games, how she got involved with the CrossFit Games Open Update Show, her new film and kickstarter project 'Chalk It Up', and going ons a...
Jun 26, 2013•1 hr 12 min
Olympian Kendrick Farris and Olympic hopeful Derrick Johnson join Armen Hammer and Scott McGee as they chat about Armen's twitter handle, his obsession with their strong quads, Jon North's affiliation process, Kendrick's possible plans for opening a gym, Derek's role as both a coach and a lifter, Kendrick's development as a weightlifter over the years, their nutrition plans and injury history, their strength numbers, US lifters strength vs the rest of the world, not keeping track of other compet...
Jun 19, 2013•1 hr 11 min
Strongman coach and athlete Julien Pineau joins Armen Hammer and Eddie Ifft as they chat about Scott's absence, the shootings in SaMo, Eddies return from wherever he's been, Julien's StrongFit gym, CrossFit compared with Strongman, Strongman competitions, Julien's journey into finding strongman, classic strongman competitions, training and programming, the development of CrossFit the sport vs CrossFit the training methodology, and a recap of Rich'a performance this past weekend.
Jun 12, 2013•1 hr 9 min
CrossFit ahtlete Andrea Ager joins Armen Hammer and Scott McGee as they chat about the past weekend's Regionals, the upcoming Regionals, Armen's new segment 'Think Before You Speak', then chat with Andrea regarding her experience at the SoCal Regionals and the overhead squat event, deciding to withdraw, her future plans.
Jun 06, 2013•1 hr 43 min
Join Armen and Scott as they catch up on SoCal Regionals and chat about Scott's experience competing on a team at Regionals, the qualified athletes, Andrea Ager's overhead squat debacle, Ryan Fischer's judging fiasco, and answer questions from the fans.
May 29, 2013•1 hr 3 min
We interview Sean Waxman, Brian Pink of Brian's Bowls, Val Voboril, Katie Hogan, and Becca Voigt on Day 2 of SoCal Regionals 2013.
May 22, 2013•39 min
In possibly the last episode of The Wodcast Podcast, Armen and Kenny chat about the future of the podcast, where they're each headed and their thoughts on the past, present, and future of CrossFit, the podcast, and their development.
May 15, 2013•46 min
CrossFit athlete Allison Truscheit joins the crew as they check in with German Armen, chat about Kenny's badass training template, then talk to Allison about her plans to actually go team and how she ended up 7th in SoCal this year, her experience at the 2012 Regionals, her thoughts on the first five events of the 2013 Regionals, preparing for Regionals weekend, her training, her background in athletics and dance, her mindset while competing, and answer questions from our listeners.
May 08, 2013•1 hr 1 min
CrossFit Games athlete Val Voboril join Kenny, Armen, guest host Scott McGee as they discuss Armen's breakfast and beard, Scott's training, Val's experience in the CrossFit Games in 2009, her training, going from a c-section to placing 5th at the Games in 2012, her development as an athlete, her experience at SEALFit Kokoro Camp, competing and finding a reason to push herself, her past and future with CrossFit, and finish off with a lightning round of listeners' questions.
May 01, 2013•1 hr 12 min
Future CrossFit Games Champion Sam Briggs join Kenny, Armen, guest host Scott McGeeas they discuss missing last week's show, Armen's desire to poke badass athletes in the quads, Kenny's weekend, Sam's knee injury and recovery, her past as a footballer (that's soccer for us Americans), her transition into being a firefighter and starting CrossFit, her experience competing at the 2010 Games, training with Lindsey Valenzuela, competing at the 13.5 live announcement, her best and worst moments in Cr...
Apr 24, 2013•1 hr 8 min
CrossFit athlete and coach Bill Grundler join Eddie, Kenny, and Armen as they discuss 13.5, showboating in CrossFit, general thoughts on the Open, Bill's experience in the Open, his athletic history, thoughts on competing in the Open class vs as a master, training as a master, thoughts on PEDs in CrossFit and it's use as a masters athlete, and lightning round listener questions.
Apr 10, 2013•1 hr 10 min
MMA coach John Hackleman and Sal Masekela join Eddie, Kenny, and Armen as they catch up on the last week, get a call in from John Hackleman and Sal Masekela to discuss training fighters, training camps, and predictions for 13.5.
Apr 03, 2013•58 min
Join Eddie, Kenny, and Armen with guest host Scott McGee as they discuss Kenny's experience with 13.3, PED testing, Corey Reed's performance on 13.3, Scott and Armen on 13.3, party tricks, predictions for 13.4, and little people CrossFitting.
Mar 27, 2013•1 hr 12 min
Join Eddie, Armen, and guest host Scott McGee as they turn the tables around on Kenny Kane and have him on the hot seat and chat about midgets in CrossFit, 13.2, Josh Golden, predictions for 13.3, Kenny's childhood and sports background, his high school and college athletics, being a comedian and hip hop dancer, followed by lightning round of listener's questions.
Mar 20, 2013•1 hr 12 min
Join Kenny Kane, Armen Hammer, and Scott McGee as they catch up on the Open, chat about growth and diversity in CrossFit, different mentalities in training and competition, Ruth's bee sting during the Games, Scott's recent SWAT stories, questionable scores on 13.1, and updates on the Leaderboard.
Mar 13, 2013•1 hr 18 min
CrossFit Games athlete Kenneth Leverich and Ryan Fisher join Kenny Kane, and Eddie Ifft. Armen Hammer is out this episode due to a cold. The guys give some insight on what fuel goes in their bodies before a game like kit kats an chocolate milk. Ryan talks about how he tried to buy 100 lbs of grass fed beef.
Mar 06, 2013•1 hr
