Kiwi and CrossFit Games athlete Ruth Horrell joins Kenny, Eddie, and Armen as they discuss programming in CrossFit, the growth and future of online programs, Brendan's 1:28 Diane video, then catch up with Ruth's training, Ruth's experience at the Games (including going temporarily blind after the rope climb/sled event), recovering between events, sponsorship opportunities as the sport grows, and answer questions from the fans.
Chad Kibbey and Brendan Griffin join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss the demographic of Palm Springs, the Wodcast Podcast's new shirts and website, Armen's post workout meal earlier in the day, Eddie's current injuries, Chad Kibbey's gym in Palm Desert, Brendan's 1:28 (!!!) Diane, his lifestyle and background, Chad's background and story, then answer questions from the listeners and the hosts.
Christmas Abbot joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's couple weeks off, Armen's first experience with Isabel, Christmas' job with the Level 1 Seminar crew, doing hill sprints with Kenny, her introduction to NASCAR, then we answer questions from the listeners.
CrossFit superstar athlete Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a...
Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a...
CrossFit coach and Whole Life Challenger Michael Stanwyck joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss Armen's beard, Eddie's weekend in Vegas, Armen's experience at the OC Throwdown, the Spartan Race, the start and structure of The Whole Life Challenge, and the guys reveal the shocking results of the omega 3 blood tests they took last week.
We interview Andrea Ager, Lindsey Valenzuela, Corey Reed, Luke Kayyem and many more at the OC Throwdown!
Stronger Faster Helathier's Matty Aporta joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about recent drama between Freddy Camacho, Luke Kayyem, and CrossFit HQ, Rich Froning's videos on the journal, getting into Matty's history with the fish oil industry, and answer questions from the listeners.
Join Kenny Kane, Eddie Ifft, and Armen Hammer as they take a look back of some of the best moments of 2012.
Owner of CrossFit Paradiso, Dave 'Diso' Paradiso joins Eddie, Kenny, and Armen as they chat about Eddie's non-injuries, puking during workouts, Armen's training, messing with our listeners, Diso's experience opening his gym, and answer questions from the listeners.
Nutritionist Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit, the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more.
Coach Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about The Outlaw Open, the growth of the Games, how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by answering questions from the listeners.
Fake gym owners and athletes Danny Lesslie and Logan Gelbrich join Kenny Kane and Armen Hammer as they discuss competing at regionals, owning a gym and gym loyalty, #FakeGym and the start of Functional Fitness on the Bluffs, competing at CFLA while owning another gym, failing gyms, turnover in gyms, the importance of blogs to growing a community, choosing between affiliating and staying unaffiliated.
Athlete and coach JP Perelmutter join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss Anthos, more cock injuries, and CrossFit's growth as a sport and business.
Dat Phan joins Kenny Kane, Eddie Ifft and Armen Hammer as they discuss penis injuries, steroids in CrossFit, Dat Phan's CrossFit experience, being healthy as a professional traveling comedian, how Kenny and Dat bonded over pre-comedy mobilizing, Kenny's sweatsuit dance party, Eddie's plans in Kansas City, the comedians' bad experiences as performers, and CrossFit escalation.
Sal Masekela joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about Sal and Kenny's weekend up at The Pit with John Hackleman, political correctness, swimming with sharks, who's got more balls between extreme athletes and fighters, Sal's exit from the ESPN X-Games, and CrossFit's growth and the future monetization of CrossFit.
Join Kenny Kane, Eddie Ifft, and Armen Hammer while they talk with parpicipants from the Crush Cancer fundriser.
Justin Flynn of Orange Coast CrossFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, the saturation of CrossFit gyms, and his Phenom clothing line.
Ron Mathews, who's opening Reebok CrossFit Lab (in West Hollywood, CA) joins Kenny Kane and Armen Hammer as they discuss his training history, competing as a decathlete in college, his current numbers as a CrossFitter (for example a sub 4 minute King Kong), his first experience with CrossFit, thoughts on building weight classes into CrossFit competitions, answering questions from Facebook, opening a Reebok gym in Los Angeles, and his relationship with Reebok.
Dusty Hyland joins Kenny Kane and Armen Hamner as they chat about Crush Cancer, Eddie's absence, Armen getting pulled over for j-walking, coaching handstands and muscle ups, and recovering from a badass injury.
Tim Thackrey (owner of CF High Voltage) joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Armen's week off, Eddie's sprained ankle, chat about Tim's background in martial arts, what it was like living at the Olympic Training Center in Colorado, compare Tim's snatch and clean and jerks with Armen's lifts, what it was like to compete as a world class badass, and how he started his CrossFit gym and grew it to where it is today.
Sean Waxman joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about being a competive weightlifter. The guys read some questions for Sean from the fans about techique and form.
Join Kenny Kane, Eddie Ifft, and Armen Hammer on this special trip to Cross Fit LA. We have a jammed packed episode with Andy Petranek, Andrea Ager, Fitness Lonnie, "The Apostles" John and Paul, and friend to the show Cory Reed.
Special vegan guests Todd Spradlin and Dizzle Rivera join Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about being a vegan CrossFitter, prejudice against vegans, sources of protein, and the benefits of being vegan.
Corey Reed joins Coach Kenny Kane, comedian Eddie Ifft, and athlete Armen Hammer on episode 29 of the Wodcast Podcast as they catch up after four weeks off, chat about Corey's training, Corey's decision to compete as a blind CrossFitter, setting up a blind competition between Armen and Corey, and applying natural athleticism as an adaptive athlete.
Andrea Ager joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss her college track experience, competing at the 2012 SoCal Regionals, not making it to the Games, drug testing at the Games, Project Agerbomb, and her training
Andy Thompson, owner of CrossFit Hollywood and Position Apperal, joins the Eddie Ifft, Kenny Kane, and Armen Hammer as they talk about Anthos and CrossFit, the split with JP and Brick, CrossFit comps and inflation, training, and Andy's apparel company 'Position Apparel'
Scott McGee joins Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss coughing up blood, CrossFit SWAT competitions, guns and their place in the US, mental toughness, and Scott's thoughts on the Games.
Katie Hogan joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on what's going on with Armen's blog, discuss training for the Games, competing vs commentating, and how she'd love to date Armen.
Join Eddie Ifft, Kenny Kane, Armen Hammer and Machete the Sound Guy as they record guerilla style from the 2012 Competitive Exercise Games. With plenty of guests and some surprises, you definitely won't wanna miss these!
