We welcome Richard Diaz to the show. Coach Diaz has 30 years’ experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.
Apr 11, 2018•1 hr 34 min
On this episode the boys talk shop on the regional and predictions for the 2018 games
Apr 04, 2018•1 hr 9 min
we welcome Dennis Franks to the show! Dennis is: • A former NFL player for the Eagles • Author of The Last Laugh • A Public Speaker • Former All-Big 10 at Michigan and • Eddie Ifft’s Father-in-Law!!
Mar 27, 2018•1 hr 43 min
We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best. Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Willi...
Mar 21, 2018•2 hr 9 min
Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.
Mar 14, 2018•1 hr 57 min
Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!
Mar 07, 2018•1 hr 41 min
Nathan Gagnon is a Top 10 listener who last year left his safe, respectable, and joyless job in a cubicle to become a full time fitness coach and trainer at Invictus Boston. Nate is also an adaptive athlete, with a condition called Erb’s Palsy which is caused by an injury to the brachial plexus nerve center at birth. Nate is also an alcoholic in long term recovery, who has used fitness as channel to overcome adversity.
Feb 28, 2018•1 hr 28 min
Today is the 6 YEAR Anniversary of the WODcast Podcast!! 6 years and 315 shows! Today Eddie, Armen, & Scott are recording a super special anniversary show.
Feb 21, 2018•1 hr 37 min
we are welcoming back Nutrition Coach Matt Walrath back on the show! Just in time to get your CrossFit Open nutrition dialed in! Matt has been doing Acro yoga, parkour, traveling, and flipping on beaches... lots to catch up on!
Feb 14, 2018•1 hr 19 min
on this episode Armen and Eddie take a stroll down memory lane.
Feb 07, 2018•1 hr 11 min
Dr. Jason Wersland is a chiropractor and the founder/inventor of the Theragun treatment device. He works with many pro athletes, including crossfitters and members of the special forces to help them recover faster and better from training and injury.
Jan 31, 2018•1 hr 33 min
The controvocative Rodrigo Ortiz, the man behind Funning, is our guest this week.
Jan 24, 2018•1 hr 16 min
Lauren Pappas is the world’s fittest DJ. When she’s on the wheels of steel, her fitness makes her stand out and keep the party going! She is now one of the most requested DJ’s in the industry
Jan 17, 2018•1 hr 32 min
Listen to the best moments in 2017!
Jan 10, 2018•1 hr 27 min
we are recording the first episode of 2018 with Sweet Sweet Kenny Leverich!!
Jan 03, 2018•1 hr 22 min
CrossFit Games/Regional Athlete and Coach Lauren Gravatt aka LG Thunder is fired up to join us today for the last episode of 2017!!
Dec 27, 2017•1 hr 23 min
we welcome Deuce Gym’s own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network.
Dec 20, 2017•41 min
Sean Waxman joins Scott and Armen as they chat about The Punisher, the Rocky movies, Scott’s short hiatus, The Sisu Way, the 2017 IWF World Weightlifting Championships, and finally the lightning round questions.
Dec 13, 2017•1 hr 36 min
Dec 06, 2017•1 hr 8 min
Nov 29, 2017•2 hr 2 min
We welcome back the founder of BRICK, coach, sensei, Box to Business guru, muse, bjj purple belt, and our 3rd favorite ginger (depending how this podcast goes) Jarett Perelmutter!
Nov 22, 2017•1 hr 23 min
Andy made a cameo in Episode 301 if you remember. This week we are going to talk about training as we get older, how priorities change, and tips to improve without risk of injury!
Nov 15, 2017•1 hr 27 min
We are going to talk about the new Regional/Team format, The Holiday Open, growth/decline of affiliates, MC’ing and coaching WWE stars in CrossFit and more!!
Nov 08, 2017•1 hr 15 min
Been around almost 6 years, hundreds of guests, millions of downloads in more than 200 countries, same format. No guest. Just Us. Armen, Scott, & Eddie are here to answer your questions!
Nov 01, 2017•1 hr 35 min
We welcome CrossFit Regionals Athlete and Owner/Designer of the dynamic sports apparel company Vull Sport, Kat Leone! Kat has competed at several regionals and has created comfortable functional apparel that’s looks good.
Oct 25, 2017•1 hr 21 min
We welcome back Film maker Chris Bell to the show! Chris is known for his documentaries Bigger, Stronger, Faster*, Trophy Kids, and Prescription Thugs. His new one A Leaf of Faith about Kratom is out in January and he’s making one on the ketogenic diet!!
Oct 18, 2017•1 hr 7 min
We welcome the 2nd Fittest Man Alive, Brent “The Professor” Fikowski to the show!! Fikowski finished 2nd at the CrossFit Games in 2017 and 4th in 2016. He runs a sub-6 mile and snatches over 300lbs. Lots to talk about!
Oct 11, 2017•1 hr 25 min
Scott is joined by Caveman, 200lb Strongman, social media specialist, Caveman Coffee Co purveyor, Lifter of Things, and Deuce Gym staple Josh Goldstein, more commonly known as the leopard leotard wearing Farb the Bear Jew! This episode was co-hosted by Emily Russak. @emboslice_ Guest: @farbthebearjew JoshG@cavemancoffeeco.com
Oct 04, 2017•1 hr 28 min
the fellas are joined by OG CrossFitter and one of the warmest CrossFot coaches, Zeb Pascual. He also works in a dialysis center and knows how important physical vitality is. Fun Fact: He used to be a competitive rope climber!
Sep 27, 2017•1 hr 42 min
Tonight we welcome Trainer/Coach/Nutrition expert Dylan Farr to the show! We are going to talk fasting, keto, minimalist fitness training, and a lot more. Dylan is an encyclopedia of fitness!
Sep 20, 2017•1 hr 38 min
