What It Means to Have Your Own Back
Sep 15, 2022•22 min
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Episode description
Many of us hold an unchecked belief that in order to change or grow we must be hard on ourselves. What if the opposite is true?
During this episode of the podcast you will learn:
- What it looks like to have your own back and how to start implementing these strategies now
- Why talking to yourself like you would a close friend will help your growth
- How having your back cultivates resourcefulness & resilience which then leads to increased confidence
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