Stress Reduction - Part 2
Episode description
Have you ever found yourself unknowingly carrying the stress of others in your role as an assistant? In this episode of the Whole Assistant Podcast, we dive deep into part 2 on our topic of stress reduction strategies.
I shed light on the essential practice of distinguishing between personal stress and the stress we may inadvertently take on from those we support and work with. I share why it's crucial not to attempt to fix someone else's emotional state and instead focus on managing our own. Additionally, I discuss the importance of carving out time for activities that bring joy, and share how to align your work-life integration with your core values.
In this episode, you will learn:
- Why we tend to ingest and carry others’ stress
- How to make time for activities that bring joy
- The significance of aligning your work-life integration with your values and priorities
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