Override Overwhelm With "The Next One Thing"
Episode description
How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone.
During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm.
You will learn:
- How the myth of multitasking is keeping you stuck, fatigued, and less productive
- How focusing on “the next one thing” can get you out of overwhelm
- Strategies that will help you develop a focused brain
Article mentioned in the podcast: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/10-real-risks-multitasking-mind-and-body
Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.
Stay Connected:
Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant
Visit My Website: www.wholeassistant.com
Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/
Send Me an Email: annie@wholeassistant.com