Do you end your workday feeling rundown and exhausted? Do you feel like the work you produce doesn’t quite match the effort it took to generate it? If you answered “yes” to either of these questions it’s likely that one key element is missing from your day…focus. During today’s episode I share: How to start small with incorporating more focus throughout your day Strategies you can implement right away to promote focus One detrimental belief that’s keeping you from focusing Register for my upcomi...
Jan 26, 2023•19 min
I’ve been reflecting lately on how I want to show up for 2023. Yes, I’m an assistant but I’m also the CEO of Whole Assistant and my life. When I view my life through the lens of CEO a number of questions have come up for me: Do I like how I'm choosing to spend my time? Is how I’m presenting myself a true reflection of the badass CEO I’m becoming? How would “Annie the CEO” show up for this situation, circumstance, or decision? Answering these questions has led to subtle shifts that are starting t...
Jan 19, 2023•28 min
Overwhelm is one of those sneaky emotions that will take you out of your power and cause you to feel out of control if you let it. Over the years I’ve discovered 3 solid strategies that have helped me stay out of overwhelm. During this podcast episode I share these strategies with you, along with the "secret sauce" that will keep you free from overwhelm You will learn: How giving equal weight to everything doesn’t serve you The 2 systems I utilize in order to overcome overwhelm The secret sauce ...
Jan 12, 2023•19 min
Do you ever wish you were one step ahead or closer to your goal than you actually are? If so, you're not alone. During today's episode you will learn: Why it's so easy to slip into constantly feeling behind How to move past feeling behind A few helpful thoughts to think Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: a...
Jan 05, 2023•13 min
During this episode I share one gift you can give yourself this holiday season. Listen to learn: How letting go of "the need to fix" can lead to more peace The one gift you can also give to others this year One tool that will help you keep it all in perspective Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: h...
Dec 22, 2022•8 min
Do you avoid setting goals because you are afraid of not feeling motivated when it comes time to execute? During today's episode you will learn: How you might be failing and not even know it Why motivation is overrated What to focus on instead in order to set goals and execute on them Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com ...
Dec 15, 2022•15 min
During this podcast episode I share 3 shifts we can all make when it comes to setting goals. The concepts I teach have the potential to transform how you approach goal setting if you’ll implement them. You will learn: How NOT to approach goal setting How constraint can help you set effective goals Why you should make goal setting more about "becoming" than achieving Register for the 12/14 goal setting party: https://www.officeotter.com/goalparty Learn about WA membership: https://www.wholeassist...
Dec 08, 2022•25 min
Perfectionism will rob you of your joy if you let it, which then begs the question, “How do I move past it?”. During today’s episode you will: Discover why self-awareness is crucial to moving past perfectionism Learn how embracing discomfort is crucial for your success Pinpoint a beautiful alternative to perfectionism resulting in increased peace Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/...
Dec 01, 2022•18 min
If you are listening to this podcast as it comes out, it is Thanksgiving in the US. Today's podcast episode is short and sweet as I share what I'm thankful for this year. I hope you enjoy!
Nov 24, 2022•8 min
During this podcast episode I will help you pinpoint how perfectionism might be showing up for you. You will gain: 3 questions to help you pinpoint where perfectionism might be rearing its ugly head How perfectionism is affecting your productivity How a fixation of on obtaining a “perfect” end result could be robbing you of growth Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssi...
Nov 17, 2022•17 min
During today’s podcast episode I get extremely personal. I talk about my kids, a bad habit I didn’t realize I created, and my marriage. I share all of this through the lens of letting go. You will learn: How letting go of control can help you show up more curious and authentic Why I’ve let go of frantic energy and why you should too My personal story and philosophy around letting go of relationships Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Who...
Nov 10, 2022•29 min
Do you trade time for money or value for money? During this episode of The Whole Assistant Podcast I present a subtle shift in how you think about your work that can have a huge impact. You will learn: The side effects of trading time for money How the value you add to your executive and organization isn't tied to the hours you work How to take back control of your time by trading value for money instead of time Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected:...
Oct 27, 2022•23 min
Would you like a raise or more flexibility in your role? What about a change in title, or more time off? During this episode of The Whole Assistant Podcast, I share how to ask your employer for what you want. You will learn: How to identify and deal with barriers to asking for what you want Strategies for preparing for the conversation How to show up unapologetically and be clear with your ask Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Ass...
Oct 20, 2022•17 min
How do you approach your annual review? Do you approach it from a place of obligation or anticipation? During today's episode you will learn: Why the annual review process is so important 3 common mistakes I see assistants make when it comes to their annual review How to maximize and leverage your annual review to get what you want Learn more about Office Otter: https://www.officeotter.com/wholeassistant Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join th...
Oct 13, 2022•17 min
Do you ever find yourself asking, "Is what I want realistic?" or "Am I expecting too much?". If your answer is yes, this episode is for you. You will learn. Why you may be asking this question A better question to ask instead Why it's 100% okay to want what you want Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On Linked...
Oct 06, 2022•14 min
Do you hold the unconscious belief that something is wrong with you, and if you just fix that one thing life will be so much better? On today's episode you will learn: How growth is a never ending journey (and why this is a great thing) The rule of the 50/50 One way I frame growth that has me energized and excited to keep going Schedule your discovery call: https://www.wholeassistant.com/coaching Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole ...
Sep 29, 2022•17 min
What if what makes you different is also your superpower? This episode is for those of us who sometimes feel like the odd person out. During this episode you will learn: How thinking differently than others in your organization is the most amazing thing Why there’s not just one path to success, there’s only the path you choose to take How the variety of roles in our industry is limitless, and why this is great news for all of us Book your complimentary discovery call: https://app.acuityschedulin...
Sep 22, 2022•16 min
Many of us hold an unchecked belief that in order to change or grow we must be hard on ourselves. What if the opposite is true? During this episode of the podcast you will learn: What it looks like to have your own back and how to start implementing these strategies now Why talking to yourself like you would a close friend will help your growth How having your back cultivates resourcefulness & resilience which then leads to increased confidence Register for my free masterclass, "3 Overlooked...
Sep 15, 2022•22 min
During this episode I share 3 foolproof strategies for boosting confidence. You will learn: The one thing you need to invest in to help build confidence The connection between confidence and failure How your imagination can help level up your self-concept Register for my free masterclass, "3 Overlooked Ways to Level Up in Your Assistant Role": https://www.wholeassistant.com/3-overlooked-ways Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assis...
Sep 08, 2022•17 min
Things are getting real! During this podcast episode I talk about something I'm dealing with in real time... life's uncertainty. You will learn: 2 key disciplines that have helped me deal with uncertainty How uncertainty can boost confidence 2 thoughts that that can help you deal with life's uncertain moments. Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Websit...
Sep 01, 2022•21 min
During this podcast episode I talk a lot about your motivation for setting boundaries. I also share how you might not be setting boundaries even though you think you are. You will learn: The difference between setting boundaries and building walls What it looks like to set boundaries with intention One thing to watch out for when setting boundaries Learn about WA membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.co...
Aug 25, 2022•22 min
During this episode I sit down with fellow podcaster and EA Debra Colman to discuss interpersonal office dynamics. We talk about: The unexamined thoughts and feelings that are keeping you from collaborating How the lack of collaboration may be holding you back How collaboration can help you level up your personal brand To learn more about Debra and her podcast, Have A Seat... Conversations With Women in the Workplace, please visit her website at haveaseatconversations.com . Learn about WA member...
Aug 18, 2022•50 min
Typically we view boundaries in relation to others but boundaries with ourselves are equally if not more important. All boundaries have to be made & held with ourselves first. On today's episode I'll share how letting others be wrong about you is a great boundary to set with yourself. You will learn how letting others be wrong about you: Will keep you from people pleasing May lessen the resentment you feel Will keep you from trying to control others Looking for the most amazing tool to stay ...
Aug 11, 2022•17 min
Are you unsure where to start when it comes to setting healthy boundaries? During today's episode I'll share 5 things that will help you get started. You will learn: Why boundaries look different for everyone How setting a boundary may look different than you might think Why it's 100% okay when someone tests a boundary Learn about membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My ...
Aug 04, 2022•19 min
Do you wear perfectionism as a badge of honor? During today’s episode I’m going share how perfectionism may be keeping you from increasing the value you bring to the table. You will learn: How perfectionism may be hindering your productivity Why "perfect" is a moving target How to work toward excellence instead of perfection Learn about membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Vis...
Jul 28, 2022•22 min
Sometimes we mistake adding value in our roles with being valuable as humans. During this episode you will learn: What adding value in your role should look like How the value you add differs from your value as a human How detangling your value as a human from your work will serve you Learn about membership: https://www.wholeassistant.com/membership Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Fol...
Jul 21, 2022•19 min
During July, 2022 we are focusing on how to increase the value you bring to your executive and organization. On today’s episode, I’m introducing a concept that will keep you moving forward and adding value. I’m calling this concept, “clean working”. Clean working centers around detaching your personal, intrinsic value from your work. During this episode you will learn: Why clean working is important The difference between inserting yourself in someone else's shoes vs. their brain How to free up ...
Jul 14, 2022•13 min
Do you have the unconscious belief that in order to add more value as an assistant you'll have to hustle harder, work long hours, and sacrifice your boundaries? In this episode Annie breaks down why this isn't true. You will learn: How a strategic, well placed yes can add more value How to work better and faster, not harder What limiting beliefs may be keeping you from reaching the next level in your career Learn about membership: https://www.wholeassistant.com/membership Stay Connected: Join th...
Jul 07, 2022•16 min
Whole Assistant Podcast Show Notes Episode 10: What Work Could Be Welcome to episode ten of the Whole Assistant podcast! In today’s episode, we talk about how to create a career you love and what work could be with a special guest. Vienna Zeitler is an administrative professional and former coaching client who has figured out how to intertwine what lights her up with her values to reimagine what work could be. In today’s episode, we discuss: How Vienna has discovered her values and what makes he...
Jun 30, 2022•34 min
Whole Assistant Podcast Show Notes Episode 9: Is the need for recognition holding you back? Welcome to episode nine of the Whole Assistant podcast! In today’s episode, we’re going to discuss how our need for recognition may be inadvertently causing us to feel miserable. Recognition is something that many of us don’t get enough of from other people in our lives, including our executives, coworkers, or friends and family. We’re going to talk about why we seek recognition, how recognition can be ti...
Jun 23, 2022•20 min
