4. Wasting vs. Resting
Episode description
Episode 4: Wasting vs. Resting
Welcome to episode four of the Whole Assistant podcast! In today’s episode, we’re going to talk about wasting versus resting. This is a topic that has come up with some of the clients I coach and more recently in my personal life. So many of us feel guilty when we’re not doing anything and start to think that we are wasting time. There is a huge difference between wasting time and resting, and controlling your brain is the key to managing expectations.
In today’s episode, we discuss:
- The difference between wasting and resting, including what wasting time really looks like and what resting really looks like.
- How to set boundaries with work when you’re supposed to be resting.
- Why some executive assistants have a hard time resting.
- How we need to control our brain in order to show up for ourselves in a way that feels healthy and confident.
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