Susan Pierce Thompson, Ph.D. is the President of the Institute for Sustainable Weight-Loss, the Founder and CEO of Bright Line Eating Solutions, and an expert in the psychology of eating. Today you’ll hear her experience of battling her weight starting at a young age, how that led to drug addiction, and ultimately how this journey led her to help others with permanent weight loss. Today you’ll learn how your brain may be blocking you from losing weight, tips to overcome food addiction, and how f...
Mar 01, 2022•44 min•Ep. 188
In today’s solo episode, Samantha unpacks how she’s optimizing her immune system and supporting her recovery process post-Covid. She details her supplement protocol for morning, afternoon, and evening, sharing the ‘why’ behind each ingredient. Samantha also explores her love of medicinal mushrooms and ways to use them, along with the ins and outs of copper deficiency, excess calcium, and the concern over phytates. In this episode of The Wellness Witch Podcast: What’s currently in Samantha’s morn...
Feb 22, 2022•39 min•Ep. 187
Rachel Kalmar is a Gut Health Nutritionist and the founder of Livia Wellness. In today’s conversation, Rachel shares how her own difficult journey with parasites and chronic pain led her to helping others heal their digestive issues. She breaks down why addressing parasites is crucial for health, symptoms to know if you have them, and how to get rid of them. Rachel and Samantha also talk about gluten, hormones, and what you need to know about daily bowel movements for a healthy gut. In this epis...
Feb 15, 2022•42 min•Ep. 186
Drew Canole is an author, transformation coach, and founder of Organifi. He has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. We go really deep in this episode. Drew shares his difficult childhood and how he used the trauma he endured as rocket fuel to turn around his life through radical intention. After hitting a dead end, he found his true life purpose through health, spirituality and giving to as many people as pos...
Feb 08, 2022•49 min•Ep. 185
Welcome to wellness witch! I’m so excited to bring this rebrand to you! In this episode, I’m diving into all the reasons I decided it was time for a change! And why I felt so much resistance to it. In this episode of the Wellness Witch: Why Wellness Witch? It doesn’t need to be perfect, do it anyway Destigmatizing the word “witch” Trusting intuition and dispelling the fear of criticism What is human design and why it’s so powerful Where to find Samantha: Instagram: @holisticwellnessfoodie Websit...
Feb 01, 2022•35 min•Ep. 184
Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The We...
Feb 01, 2022•2 min
You can find all the info and links about this episode at https://holisticwellness.ca/episode183 . Thanks for listening! Important Announcements: If you’re a practitioner, a nutritionist, or a coach, don’t miss my 5-day business training over at the Holistic Business Collective Facebook group. If you are not yet a member, just search it up on Facebook and come and join us there! Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, ...
Jan 19, 2022•45 min•Ep. 183
You can find all the info and links about this episode at https://holisticwellness.ca/episode182 . Thanks for listening! Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwor...
Jan 12, 2022•51 min•Ep. 182
You can find all the info and links about this episode at https://holisticwellness.ca/episode181 . Thanks for listening! Recovering from Covid: Head to https://covid19criticalcare.com for more information on supplements, medication, testing and IVM What I took: - Ivermectin - NAC - Herbion cold n' flu tea - https://www.herbion.ca/products/cold-flu-remedy-granules/ - Homeopathics (took based on my own symptoms and what my homeopath recommended). Eupatorium 200ch is good for body aches and Oscillo...
Jan 04, 2022•1 hr 3 min•Ep. 181
You can find all the info and links about this episode at https://holisticwellness.ca/episode180 . Thanks for listening! Important Announcements: Mark your calendars because our Metabolic Reset is going to be on SALE on December 26, 2021! Our group coaching and our program will officially start on January 10, 2022. Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, a...
Dec 21, 2021•45 min•Ep. 180
You can find all the info and links about this episode at https://holisticwellness.ca/episode179 . Thanks for listening! Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwor...
Dec 14, 2021•58 min•Ep. 179
Are you worried about how the coming holidays might impact your gut? Tune in as we dive into “Gut Health 101” and learn the 9 strategies that you can implement to support your gut health. You can find all the info and links about this episode at https://holisticwellness.ca/episode178 . Topics Discussed in This Episode: Samantha’s gut story Why the gut is so important The everyday symptoms of digestive disorders What causes an unhealthy gut How chronic stress causes an unhealthy gut flora What ha...
Dec 07, 2021•41 min•Ep. 178
You can find all the info and links about this episode at https://holisticwellness.ca/episode177 Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much ...
Nov 23, 2021•33 min•Ep. 177
Have you ever wondered about what could be the real reasons why we’re sick, tired, and overweight? It’s a fully-loaded episode with Dr. Stephen Cabral as he talks about the real reasons why we’re unhealthy and what we can do about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode176 . Topics Discussed in This Episode: The real reasons why we’re sick, tired, and overweight, and what we can do about it Environmental toxins and how we can remove and r...
Nov 16, 2021•53 min•Ep. 176
How can you make sure that you have a healthy pregnancy when you’re over 30? Preconception health coach, holistic nutritionist, and fertility awareness practitioner Nora Debora talks about optimizing your hormones and fertility by harnessing the power of your menstrual cycle with nutrition, cycle charting, and self-care practices. You can find all the info and links about this episode at https://holisticwellness.ca/episode175 . Topics Discussed in This Episode: Why it's important for women to ta...
Nov 02, 2021•45 min•Ep. 175
How can you recalibrate your life for the journey that lies ahead? Get a taste of my business mentorship program as I dish out some mindset talk that you can relate to in many different areas in your life. You can find all the info and links about this episode at https://holisticwellness.ca/episode174 . Topics Discussed in This Episode: The danger of comparisonitis Why it’s important to have realistic time frames The mindset of a CEO Emotional business vs factual business Why you need to love wh...
Oct 26, 2021•35 min•Ep. 174
Are you one of the many people who are struggling with gut health issues? Founder of the Healthy Gut Company, Steven Wright shares his personal journey toward healing his gut, as well as some strategies that we can implement to support our digestive system. You can find all the info and links about this episode at https://holisticwellness.ca/episode173 . Topics Discussed in This Episode: How digestive enzymes work The importance of hydrochloric acid Why so many people have a hydrochloric acid de...
Oct 19, 2021•1 hr 12 min•Ep. 173
What are your blind blots and belief systems that block you from achieving your goals? Delve into your subconscious mind with the CEO and founder of C.E.O. Blueprint Adele Tevlin and find out how you can reshape your thinking to start living the life you want. You can find all the info and links about this episode at https://holisticwellness.ca/episode172 . Topics Discussed in This Episode: The conscious mind vs the subconscious mind Where our limiting beliefs come from Unraveling our belief sys...
Oct 12, 2021•56 min•Ep. 172
Welcome to the second part of our metabolic health episode! Here you’ll learn more strategies to support your insulin and blood sugar levels, as well as take a closer look at how glucose impacts your mood, sleep, cycle, and energy. You can find all the info and links about this episode at https://holisticwellness.ca/episode171 . Topics Discussed in This Episode: More tips to support your insulin and blood sugar levels and manage your glucose. How exercise and movement impact your glucose Why sle...
Oct 05, 2021•23 min•Ep. 171
You can find all the info and links about this episode at https://holisticwellness.ca/episode170 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Sep 28, 2021•34 min•Ep. 170
You can find all the info and links about this episode at https://holisticwellness.ca/episode169 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Sep 22, 2021•50 min•Ep. 169
You can find all the info and links about this episode at https://holisticwellness.ca/episode168 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Sep 15, 2021•50 min•Ep. 168
You can find all the info and links about this episode at https://holisticwellness.ca/episode167 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Sep 09, 2021•50 min•Ep. 167
You can find all the info and links about this episode at https://holisticwellness.ca/episode166 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Sep 01, 2021•39 min•Ep. 166
You can find all the info and links about this episode at https://holisticwellness.ca/episode165 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Aug 25, 2021•40 min•Ep. 165
You can find all the info and links about this episode at https://holisticwellness.ca/episode164 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Aug 19, 2021•31 min•Ep. 164
You can find all the info and links about this episode at https://holisticwellness.ca/episode163 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Aug 04, 2021•56 min•Ep. 163
You can find all the info and links about this episode at https://holisticwellness.ca/episode162 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jul 27, 2021•48 min•Ep. 162
You can find all the info and links about this episode at https://holisticwellness.ca/episode161 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jul 20, 2021•58 min•Ep. 161
You can find all the info and links about this episode at https://holisticwellness.ca/episode160 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jul 13, 2021•31 min•Ep. 160
