You can find all the info and links about this episode at https://holisticwellness.ca/episode159 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jul 06, 2021•51 min•Ep. 159
You can find all the info and links about this episode at https://holisticwellness.ca/episode158 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jun 29, 2021•41 min•Ep. 158
You can find all the info and links about this episode at https://holisticwellness.ca/episode157 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jun 22, 2021•38 min•Ep. 157
You can find all the info and links about this episode at https://holisticwellness.ca/episode156 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jun 15, 2021•1 hr 6 min•Ep. 156
You can find all the info and links about this episode at https://holisticwellness.ca/episode155 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
Jun 08, 2021•41 min•Ep. 155
What do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode154 . Topics Discussed in This Episode: What is CBD The endocannabinoid system The role that CBD plays in improving hormonal health...
Jun 01, 2021•41 min•Ep. 154
You can find all the info and links about this episode at https://holisticwellness.ca/episode153 . Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter ! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie . Let me know if there’s anything you’d love for me to expand on. It would...
May 26, 2021•56 min•Ep. 153
How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum. You can find all the info and links about this episode at https://holisticwellness.ca/episode152 . Topics Discussed in This Episode: How you should nourish your body before pregnancy How nutrition changes during pregnanc...
May 11, 2021•59 min•Ep. 152
Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year. You can find all the info and links about this episode at https://holisticwellness.ca/episode151 . Topics Discussed in This Episode: Working inwards Focus Sleep My favorite nighttime supplements Acupuncture Incorporating herbs Hiking Having an evening downtime Playtime with my pets Having more sex Movement Water a...
May 04, 2021•1 hr 6 min•Ep. 151
What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150 . Topics Discussed in This Episode: Intermittent fasting The root causes of SIBO and its symptoms Tips to improve stomach acid Why women get more bloated than men Why getting the SIBO test is important and how you should prepare for it What supplementation you need if ...
Apr 27, 2021•1 hr 10 min•Ep. 150
How can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins. You can find all the info and links about this episode at https://holisticwellness.ca/episode149 . Topics Discussed in this Episode: What the thyroid is and how it works Thyroid disorders and diseases Diagnostic testing for thyroid health Environmental toxins and how we can avoid them Detoxification Key Takeaways: The thyroid is governing the overall metabolism in your body an...
Apr 20, 2021•41 min•Ep. 149
How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode148 . Topics Discussed in this Episode: Acupuncture and its benefits The effects of stress on hormones Dietary principles in the Chinese medicine culture Simple strategies to help lower stress Why you shouldn't do HIIT workouts e...
Apr 13, 2021•59 min•Ep. 148
How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147 . Topics Discussed in this Episode: Bryan’s health journey The tricks that people think are helping them get their energy back What you can do to better support your energy T...
Mar 31, 2021•53 min•Ep. 147
What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode at https://holisticwellness.ca/episode146 . Topics Discussed in this Episode: Becoming a transformational coach The brain connection vs the soul connection What it means to live authen...
Mar 23, 2021•1 hr 4 min•Ep. 146
Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145 . Topics Discussed in this Episode: Estrogen vs progesterone The different roles that estrogen plays in the body How low estrogen affects: Weight and appetite Mood Bone density Hot flashes, night sweats, and insomnia Fertility Gluten intolerance Why our estr...
Mar 16, 2021•42 min•Ep. 145
How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144 . Topics Discussed in this Episode: Bioenergetics, energy medicine, and healing with frequencies How we get exposed to heavy metals Symptoms of heavy metal exposure Simple ways we can optimize an...
Mar 09, 2021•56 min•Ep. 144
What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143 . Topics Discussed in this Episode: The 6 healthy hormone must haves Eating an anti-inflammatory diet Removing refined carbohydrates Focusing and optimizing gut health Testing your vitamin D and making sure you’re getting optimal levels Opti...
Mar 02, 2021•34 min•Ep. 143
Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine. You can find all the info and links about this episode at https://holisticwellness.ca/episode142 . Topics Discussed in this Episode: How Asian medicine differs from Western medicine How Asian and Western medicines complement each other How scars affect the body and the type of treatment necessary to correct them The...
Feb 23, 2021•43 min•Ep. 142
Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You can find all the info and links about this episode at https://holisticwellness.ca/episode141 . Topics Discussed in this Episode: The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrenals The two ways you can make the adrenal cocktail Key Takeaways: You can start your day with the Morning Adrenal Cocktail. But you might need it two ...
Feb 16, 2021•21 min•Ep. 141
Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues. You can find all the info and links about this episode at https://holisticwellness.ca/episode140 Topics Discussed in this Episode: Functional lab tests and why they’re important Thyroid function tests and what you should be looking for The gut, liver, and thyroid connection Some healing strategies for optimizing your gut health Using...
Feb 11, 2021•51 min•Ep. 140
How do you overcome doubts and doubters? Founder and CEO of Hint Water, Kara Goldin shares her powerful story about transforming her health and building a business. You can find all the info and links about this episode at https://holisticwellness.ca/episode139 Topics Discussed in this Episode: Healthy perception vs healthy reality The major misconception about entrepreneurs The journey of starting a company Turning a journal into a book What it means to be undaunted Key Takeaways: The happiest ...
Feb 02, 2021•56 min•Ep. 139
How can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya Holzapfel shares her tips and strategies, especially for busy moms. You can find all the info and links about this episode at https://holisticwellness.ca/episode138 . Topics Discussed in this Episode: Overcoming sugar addiction and going sugar-free Strategies for hormone regulation Addressing adrenal burnout The keto diet and doing it the right ...
Jan 26, 2021•1 hr•Ep. 138
In this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality. You can find all the info and links about this episode at https://holisticwellness.ca/episode137 . Topics Discussed in this Episode: Root cause medicine The connection between anxiety and gut health The causes of anxiety Homeopathy and biotherapeutic drainage The ...
Jan 19, 2021•1 hr 2 min•Ep. 137
Where’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business. You can find all the info and links about this episode at https://holisticwellness.ca/episode136 . Topics Discussed in this Episode: Life Health Beauty Business Key Takeaways: Hydration is key for beautiful skin. Being in nature soothes the soul. Healthy fat is your friend. Movement helps to connect you with you...
Jan 12, 2021•47 min•Ep. 136
Welcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. You can find all the info and links about this episode at https://holisticwellness.ca/episode135 . Topics Discussed in this Episode: Some important tests to ask for when going to your doctor Adrenal fatigue and its symptoms What you can do to heal your adrenals Managing inflammation and getting your he...
Dec 22, 2020•56 min•Ep. 135
Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134 . Topics Discussed in this Episode: The benefits of cold therapy How cold therapy impacts the two types of fat in our body Some ways you can incorporate cold therapy Key Takeaways: The white adipose tissue is the body...
Dec 15, 2020•27 min•Ep. 134
What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133 . Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: Foods that we should be eating to optimize gut health Supporting our microbiome and decreasing our toxic load The connection...
Dec 08, 2020•51 min•Ep. 133
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: The root causes of sugar cravings and ad...
Dec 02, 2020•1 hr 13 min•Ep. 132
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131 . Topics Discussed in this Episode: Jane’s journey toward boosting her confidence Working with empowering afformations The 7 Chakras The technique to unc...
Nov 25, 2020•54 min•Ep. 131
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130 Topics Discussed in this Episode: My holiday gift ideas Essential oils Skincare Supplements Healthy gift baskets Books and journals Meal prep kits and homemade treats Sleep kits and fitness kits The SodaStream Coupons Key Takeaways: Essential oils always make amazing gifts. And especiall...
Nov 17, 2020•43 min•Ep. 130
