How can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it healthy, raising resilient kids, entrepreneurship, and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode69 . Topics Discussed in this Episode: How Joy overcame her sugar addiction Symptoms of sugar addiction Tips to c...
Jul 16, 2019•52 min•Ep. 69
Summer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at https://holisticwellness.ca/episode68 . Topics Discussed in this Episode: The 5 myths you need to know about the sun and your skin The harmful chemicals that you need to avoid in sunscreens How to practice natural sun safety Foods rich in antioxidants that will help n...
Jul 09, 2019•24 min•Ep. 68
Do you want to know more about how to take care of your dental health? In this episode, I share some steps that you can take with your diet to support your teeth and reverse cavities. Also, the dental routine that you can do to have the whitest, brightest, and healthiest smile ever! You can find all the info and links about this episode at https://holisticwellness.ca/episode67 . Topics Discussed in this Episode: Reversing cavities with Salty Kisses Toothpaste and the Hippie Floss Oil What your t...
Jul 02, 2019•36 min•Ep. 67
Summer is often a time of the year where many of us can really fall off track of our health and fitness goals. But summer is no excuse to not take care of our bodies. Here are 4 strategies that we can implement to reset our metabolism and successfully get rid of excess weight. You can find all the info and links about this episode at https://holisticwellness.ca/episode66 . Topics Discussed in this Episode: 4 simple ways to reset your metabolism for successful weight loss Why you should quit snac...
Jun 25, 2019•20 min•Ep. 66
What are the stories and the excuses that you tell yourself? How can you step out of the limiting beliefs that are going on in the back of your head? Oliver Manalese shares how we can move forward into our future with power and possibility, and create a life with more joy, more freedom, more empowerment, and more satisfaction. You can find all the info and links about this episode at https://holisticwellness.ca/episode65 . Topics Discussed in this Episode: Self-care Mondays and why it’s importan...
Jun 18, 2019•1 hr 3 min•Ep. 65
Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your fertility and optimize your hormones overall. You can find all the info and links about this episode at https://holisticwellness.ca/episode64 Be sure to subscribe to this podcast ...
Jun 11, 2019•19 min•Ep. 64
Welcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63 . Topics Discussed in this Episode: My thoughts on breast implants and autoimmunity What essential oils to use to create wasp and mosquito repellents How to deal with adult acne Tips on how to stay healthy despite working night shifts Key Takeaways: There ...
Jun 04, 2019•34 min•Ep. 63
Are you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer. You can find all the info and links about this episode at https://holisticwellness.ca/episode62 Topics Discussed in this Episode: What exactly is the luteal phase? What are the...
May 28, 2019•37 min•Ep. 62
Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61 . Topics Discussed in this Episode: What are obesogens The places where we can find these toxins Endocrine disruptors and its effects Strategies that we ca...
May 21, 2019•59 min•Ep. 61
Do you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode60 Topics Discussed in this Episode: 12 strategies for optimizing your energy, feeling your best, feeling balanced and whole, and supporting your hormones Tips that will support you on your health journey to feeling your best and looking your best Why...
May 14, 2019•45 min•Ep. 60
Are you sacrificing sleep, nutrition, and exercise in order to really get to the top? Nutritionist and transformation coach Ciara Foy talks about the importance of these non-negotiables. She reminds us that self-care equals success and that prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 Topics Discussed in this Episode: Ciara’s holistic journey fro...
Apr 30, 2019•1 hr 1 min•Ep. 59
How can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Topics Discussed in this Episode: How Dr. Mariza started her research journey on essential oils What to look for in essential oils and what to pay attention to in essential oil co...
Apr 23, 2019•1 hr 1 min•Ep. 58
Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find all the info and links about this episode at https://holisticwellness.ca/episode57 . Topics Discussed in this Episode: Anti-bloat tips and suggestions Why you want you thyroid antibodies to be zero...
Apr 16, 2019•37 min•Ep. 57
What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56 . Topics Discussed in this Episode: PCOS Hormonal hierarchy Lifestyle and nutrition strategies for women with PCOS T...
Apr 09, 2019•53 min•Ep. 56
What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55 . Topics Discussed in this Episode: The adrenal glands and their function What cortisol does in our bodies 11 Signs and symptoms that your adrenals are burnt out The different stages of adrenal fatigue Healing yo...
Apr 02, 2019•38 min•Ep. 55
Are you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from Hashimoto’s. You can find all the info and links about this episode at https://holisticwellness.ca/episode54 . Topics Discussed in this Episode: Nadia’s struggle with Hashimoto’...
Mar 26, 2019•50 min•Ep. 54
What are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy. You can find all the info and links about this episode at https://holisticwellness.ca/episode53 . Topics Discussed in this Episode: The five foundational supplements for everyone across the board Vitamin D Fish oil or omega-3 Magnesium P...
Mar 19, 2019•34 min•Ep. 53
Welcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode52 . Topics Discussed in this Episode: How can you boost low progesterone? Why should you take a DUTCH test? When you have low thyroid function, should you suppor...
Mar 12, 2019•29 min•Ep. 52
What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51 . Topics Discussed in this Episode: The vagus nerve Some common signs of vagus nerve dysfunction. The effect of stress on the vagus nerve The four major functions of the vagus nerve Strategies and tips to...
Mar 05, 2019•52 min•Ep. 51
Are you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and quality of life. You can find all the info and links about this episode at https://holisticwellness.ca/episode50 . Topics Discussed in this Episode: How Lauren handled gettin...
Feb 26, 2019•57 min•Ep. 50
Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49 . Topics Discussed in this Episode: The celery juice craze The top 10 herbs for hormonal health Key Takeaways: The Top 10 Herbs for Hormonal Health Black Cohosh It’s great for hormonal regulation and also for treating rheumatic pa...
Feb 19, 2019•35 min•Ep. 49
Have you heard about SIBO before? What exactly is it and what can we do to heal it? Let’s dive into all things SIBO in this episode with Dr. Jason Piken and understand more about the gut-brain connection and its impact on hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode48 Topics Discussed in this Episode: What SIBO is and how people get it The symptoms that show up with SIBO How to test for SIBO What your diet should look like if you ...
Feb 12, 2019•41 min•Ep. 48
Do you have emotional blocks that are holding you back from achieving what you want in life? Outside of hormone health and nutrition, there are so many other areas to look at when it comes to our wellbeing and achieving what’s possible for us in our lives. Take a listen as Selena Moon talks about trusting our intuition and what we can do to step more into our power. You can find all the info and links about this episode at https://holisticwellness.ca/episode47 . Topics Discussed in this Episode:...
Feb 05, 2019•54 min•Ep. 47
Are you thinking of getting on the birth control pill or coming off of it? You’ll be surprised at the number of things we actually don’t know about it because we haven’t been informed. Fortunately for us, Dr. Jolene Brighten is here to talk about all things post-birth control syndrome and insights from her most-awaited book, Beyond the Pill. You can find all the info and links about this episode at https://holisticwellness.ca/episode46 . Topics Discussed in this Episode: Why Dr. Jolene Brighten ...
Jan 29, 2019•1 hr 2 min•Ep. 46
Is supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find all the info and links about this episode at https://holisticwellness.ca/episode45 . Topics Discussed in this Episode: 7 vitamins and minerals that are often overlooked...
Jan 22, 2019•27 min•Ep. 45
How do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core of motherhood in this podcast. You can find all the info and links about this episode at https://holisticwellness.ca/episode44 . Topics Discussed in this Episode: Jen’s deep inner core dysfunction and ...
Jan 15, 2019•54 min•Ep. 44
Are you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps. You can find all the info and links about this episode at https://holisticwellness.ca/episode43 Topics Discussed in this Episode: Why our hormones decline after age 35 What we can do about the weight gain that come...
Jan 08, 2019•53 min•Ep. 43
Did you find yourself indulging a little bit too much over the holidays? How can you get back on track with your diet and your health and nutrition and balancing hormones now that the new year has come? A sugar detox just might be what you need! You can find all the info and links about this episode at https://holisticwellness.ca/episode42 Topics Discussed in this Episode: Why sugar is bad for you Why you need a sugar detox Simple strategies for sugar detoxing that will help you combat sugar add...
Jan 02, 2019•41 min•Ep. 34
Do you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41 . Topics Discussed in this Episode: 11 simple strategies that you can implement to optimize your digestion The different organs and body parts that pla...
Dec 18, 2018•40 min•Ep. 41
We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all the info and links about this episode at https://holisticwellness.ca/episode40 . Topics Discussed in this Episode: Can you still do intermittent fasting when you’re struggling with stress or adre...
Dec 11, 2018•31 min•Ep. 40
