How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You can find all the info and links about this episode at https://holisticwellness.ca/episode39 . Topics Discussed in this Episode: Stephanie’s health journey What it means to ‘go beyond ...
Dec 04, 2018•53 min•Ep. 39
Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Topics Discussed in this Episode: Healthy holiday gift ideas Books recommendations Beauty care gifts TrueDark Glasses and how they work Supplements as gifts Products that protect from electromagnetic radiation The Oura R...
Nov 27, 2018•41 min•Ep. 38
How can we treat PCOS naturally? If you are one of the many women who is struggling with PCOS, take a dive into this topic with Dr. Felice Gersh as she shares lots of amazing strategies and tips for healing PCOS and talks about its root causes, the role of inflammation, nutritional intervention, and so much more! You can find all the info and links about this episode at https://holisticwellness.ca/episode37 . Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Cl...
Nov 20, 2018•1 hr 6 min•Ep. 37
Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and links about this episode at https://holisticwellness.ca/episode36 . Topics Discussed in this Episode: The functional subtypes of migraine Migraine with aura versus migraine without aura...
Nov 13, 2018•56 min•Ep. 36
How do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at https://holisticwellness.ca/episode35 . Topics Discussed in this Episode: The mentality we want to have when it comes to meal planning Strategies for meal prep mastery How to evaluate your schedule when it comes to m...
Nov 06, 2018•25 min•Ep. 35
How can you tell if your hormones are balanced or not? We have talked so much about hormones in the past, what more do you need to know? To have an even better understanding of hormonal health, let’s dive into adrenal and thyroid health and learn more about the roles that the liver and the gut play when it comes to our hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode34 Topics Discussed in this Episode: What it means to have healthy, balanced...
Oct 30, 2018•41 min•Ep. 34
How can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Steph’s own journey to better health and wel...
Oct 23, 2018•1 hr•Ep. 33
The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and how we can use it to heal our body for life. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episod...
Oct 16, 2018•47 min•Ep. 32
Have you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do to have healthy hair. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. | Topics Discussed in this Episode: The reasons why you might be experiencing h...
Oct 09, 2018•48 min•Ep. 31
How do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Mari’s journey as she transitioned from a vegetarian diet to a paleo diet and introdu...
Oct 02, 2018•45 min•Ep. 30
Has the Epstein-Barr virus ever been on your radar? The EBV is a very smart virus that basically hijacks our cells and hides in our immune system, and it’s about time that we know all about it. Get clarity around the steps to take to healing EBV or even just finding out if you have it with Doctor of Clinical Nutrition Kasia Kines. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Click here to Listen on iTunes or Stitcher: Be sure to subscribe to thi...
Sep 25, 2018•1 hr 12 min•Ep. 29
Are you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The link between h...
Sep 18, 2018•51 min•Ep. 28
Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and insights that will hopefully help to guide you to more power and possibility. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The import...
Sep 13, 2018•24 min•Ep. 27
What is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: What happens when you do the ketogenic diet wrong The woman-friendly approach to the keto diet How we can use our period a...
Sep 11, 2018•51 min•Ep. 26
What exactly happens with our bodies around ovulation? What do we need to look out for and be conscious of in our cycle? Get ready to learn about these things and more as hormone biohacker and functional naturopath Nicole Harlow talks about all things cervical mucus. Enjoy! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: How toxic ingredients in makeup can impact our hormones Where to start cleaning up your makeup ...
Sep 04, 2018•1 hr 8 min•Ep. 25
Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: My number one advice to finding the solution to fertility issues...
Aug 28, 2018•56 min•Ep. 24
Are you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into this topic of weight loss and hormones. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why you should step out of our comfort zone W...
Aug 23, 2018•35 min•Ep. 23
Did you know that thousands of women are struggling with thyroid issues and that many of them don’t even know it? McCall McPherson talks about thyroid health and how important it is that that we become educated about it. When we share this message, we could bring more healing to more women. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why the thyroid is so important for our overall hormonal health What the right...
Aug 21, 2018•55 min•Ep. 21
Are you frustrated and fed up with struggling with unresolved hormonal health issues? Today, we dive into all things hormones with a certified naturopath, Dr. Naomi Judge, who is well-known in Australia for helping women connect the dots between their health, happiness, and hormones. Find out how a life of optimal vibrancy and joy can be your new normal! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: Some of the common...
Aug 14, 2018•51 min•Ep. 21
Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up from Instagram but I’m going to share a crazy story about appendicitis, ovarian cysts, digestion, and all that good stuff that happened to me over these past few weeks. Let’s dive in! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: The reasons why you’re waking up several times during the night an...
Aug 09, 2018•33 min•Ep. 20
Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the 10 ways to slow aging naturally. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: 10 simple strategies that can really help to slow down the aging process The things that affect aging and how the...
Aug 07, 2018•35 min•Ep. 19
I am really excited to dive into another Q&A episode today! I hope to offer up some strategies and support to help you guys move forward from whatever it is that’s concerning you with regards to your hormones and your health. Let’s dive in! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Nutrition steps you can implement to better take care of your hormones Creating more structure in your day to day with mornin...
Jul 31, 2018•24 min•Ep. 18
What is hormone replacement therapy and how can it significantly impact our quality of life? What measures can we take to promote longevity? If you’ve got the same question or similar questions to that one, then this episode is perfect for you! Dr. Stephanie Gray shares her knowledge and expertise to help us figure out some of the root causes of our health problems and the ways in which we can fix them. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode To...
Jul 24, 2018•56 min•Ep. 17
Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy! Topics Discussed in this Episode: Food intolerance testing versus food elimination Favorite sweeteners and sweeteners to avoid How inflammation affec...
Jul 17, 2018•1 hr 3 min•Ep. 16
What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more. Topics Discussed in this Episode: Why we need to understand the emotions that are driving our behaviors towards food before we tackle nutrition Why intuitive eating is the most sustainable eating style The steps towards intuitive eating that Rachel implemented...
Jul 10, 2018•51 min•Ep. 15
Are you having hormonal issues that you’re looking to overcome? How can you start eliminating the symptoms that you’re having? My Summer Hormone Detox Program may just be what you need! Find out what it’s all about and get the support that you’re looking for! Topics Discussed in this Episode: What my Summer Hormone Detox Program is all about Who my Summer Hormone Detox Program is for All the goodies that you can get from my Summer Hormone Detox Program What you can expect from the Hormone and Su...
Jul 05, 2018•16 min•Ep. 14
What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own unique path to optimal health. Topics Discussed in this Episode: The UnDiet revolution How Meghan’s...
Jul 03, 2018•49 min•Ep. 13
Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, this will help you gain some insights into the different puzzles that make up our health, our hormones, and our vitality. Topics Discussed in this Episode: What is the DUTCH Test? What happens when ...
Jun 26, 2018•55 min•Ep. 12
I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast! Topics Discussed in this Episode: What is the AIP (Autoimmune Protocol) diet? What is a coffee enema and how is it the same as or different from a colonic? Should you work out if you have adrenal fatigue? What do you use on your hair when you notice that it’s thinning? Key Takeaways: The AIP diet focuses on eliminating gut irritant...
Jun 21, 2018•27 min•Ep. 11
Whether you’re new to essential oils or have been using them for quite some time, this episode is packed with valuable information that you wouldn’t want to miss! Dr. Mariza Snyder shares the best way to use essential oils for hormone balance, how we can use essential oils to manage stress, and so much more! Topics Discussed in this Episode: The best way to use essential oils for hormone balance How we can use essential oils to lower our stress and cortisol levels and support adrenal function Th...
Jun 19, 2018•50 min•Ep. 10
