The Wellness Witch Podcast

Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.

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Episodes

How to Heal Estrogen Dominance

What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health! Topics Discussed in this Episode: What is estrogen dominance? What are the symptoms of estrogen dominance? What are some causes of estrogen dominance? What can we do to heal estrogen dominance? Key Takeaways: Estrogen dominan...

Jun 12, 2018•43 min•Ep. 9

Q&A - PMS Cravings, Collagen Powder, Parasite Cleansing & The Pill

I get a lot of questions that come in via email or on Instagram or through my website, and I figured I might as well put these into a podcast. So get ready to learn a ton of information as we dive into our very first Q&A episode! Topics Discussed in this Episode: How to combat PMS cravings for sugar Starting a detox program and doing a parasite cleanse Where I shop for clothes The collagen brands I use and how I use them Getting off the pill and having issues with fertility Key Takeaways: It...

Jun 07, 2018•23 min•Ep. 8

Tip to Glowing Skin, Safe Sun Protection & Toxic Chemicals in Your Products

Are you excited to have fun under the sun this summer? Naturopathic doctor and clear skin expert Dr. Jen Newell shares some really great insights and advice about taking care of our skin, what brands to choose and what to look for in a sunblock. It’s a really great conversation to have as we head into the summer months but also to have beautiful, clear, glowing skin all year round. Topics Discussed in this Episode: Why sun care is important The difference between UVA and UVB rays What the SPF nu...

Jun 05, 2018•48 min•Ep. 7

Owning Your Power + Creating Possibility & Achieving Success Without Losing Yourself

Have you ever experienced burnout in your life or thought that there was something missing in it? What about the thought that there’s something more for you to do, more for you to become and more for you to achieve? Is it even possible to reach your goals and live a life of purpose without losing yourself on the path to success? This is such an important conversation to have and one that my good friend and leadership consultant, Oliver Manalese, shares his expertise. Let’s dive in! Topics Discus...

May 29, 2018•56 min•Ep. 6

Food Sensitivities and Your Hormones + Skin Health & Digestion

Do you want to learn more about food sensitivities and how they are related to your hormones? Perk up your ears as the creator of the Maxim Movement, Dr. Andrea Maxim shares so much goodness on today’s podcast. Topics Discussed in this Episode: The first step towards treating and supporting our hormones Causes of inflammation in our gut How we can reintroduce foods that we avoided during the treatment of our gut Why we should pay attention to skin care and the importance of getting off the dead ...

May 22, 2018•48 min•Ep. 5

The Best Travel Supplements

Are you thinking about going on a vacation anytime soon? If so, what are the essential supplements that you travel with? Tune in as I share my own list of essential travel supplements that I can’t go on vacation without. In this episode you will learn: What supplements are good for any type of digestive upsets or traveler’s diarrhea Why probiotics are essential What supplements are good for better digestion What supplements are helpful for setting your circadian rhythm, getting better sleep and ...

May 22, 2018•12 min•Ep. 4

8 Tips for The Best Sleep Ever

What’s your routine before going to bed? If you don’t have one yet, it’s about time we create one for you! Sleep has been the number one thing on my get-healthy list over the past year, so perk up your ears as I share with you some of my best tips for the best sleep ever. In this episode you will learn: Why do you need some kind of routine before going to sleep? What is melatonin and what does it do? How can you optimize your sleep and get the best sleep ever? 3 Key Takeaways: It’s so important ...

May 15, 2018•18 min•Ep. 3

Detoxing + Cleansing Foods + Your Toxic Environment

This podcast is all about supporting your health, your hormones, your vitality and your energy! Join me as I talk about detoxification and what we can do to help support our liver in the detoxification process. Let’s dive in! In this episode you will learn: What is detoxification? What is the connection between detox and your hormones? What are some really simple and effective strategies that you can implement to clean up the chemical and toxic clutter in your life? What are some of the risk fac...

May 15, 2018•41 min•Ep. 2

Welcome! (prequel)

Wherever you may be in your health journey, this podcast is the perfect starting point for you to dive in and get all your health puzzle pieces in place. Inspired by the many conversations I’ve had with the countless women that I’ve coached over the years, this podcast is the perfect tool that can help you enjoy a better quality of life, less disease, more vitality and better hormonal health! In this episode you will learn: What inspired me to start this podcast How I got into the health space a...

May 11, 2018•8 min•Ep. 1

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