Dr. Lori Shemek
Apr 15, 2023•28 min•Ep. 181
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Episode description
This week Dr. Lori Shemek discusses her book 'How to fight FATflammation-a revolutionay 3 Week program to shrink the bodies fat cells.
We dive deep into what causes fat cells to inflame and the reason she calls it FATflammation. She also reminds us that we can burn fat by eating and that all fat is not bad. In our conversation she tells us the foods that we should be eating and why.
Blood sugar balance is also an important in managing FATflammation.
Socials:
- @drlorishemek
- @lorishemek
- http://www.DrLoriShemek.com
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