Dr. Chloe Carmichael
Mar 18, 2023•29 min•Ep. 177
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This weeks segment is all about how we can use ‘Nervous Energy’ to our advantage. Dr. Chloe Carmichael is a clinical psychologist and author of ‘Nervous Energy -harness the power of your Anxiety’.
Being Anxious can sometimes help us we just need repurpose the energy.
We discuss everything from ‘Metacognition’ to a ‘mental shortlist’ to help us.
Dr. Chloe also suggests setting aside ‘Worry time’ in your day to avoid worrying about something all day!
Socials:
- @drchloe
- @nervousenergy
- www.drchloe.com
For the best experience, listen in Metacast app for iOS or Android