Dr. Ashley Margeson
Mar 11, 2023•28 min•Ep. 176
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Episode description
Our ‘GUT’, we don’t really give it much thought until it starts to affect our lives. For example, we will easily consume alcohol, nacho chips and dip and a serving of apple pie a la mode and then wonder why our gut is aching, sore and gassy and preventing us from doing the things we love and ultimately destroying our gut microbiome.
A study conducted at Arizona State University concluded that hormonal fluctuations during perimenopause and menopause change the gut microbiome.
Socials:
- #Guthealth
- #gutmicrobiome
- #thewellnessprescription
- @drashleymargeson
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