Episode Highlights With Emma and Helen What is going on in the body when we have brain fog or mom brain How hormones come into play with brain fog The most impactful small habits you can add for your brain health Supplements that can be most helpful Ways to improve sleep quality naturally Why it's important to model making time for ourselves to our kids How modeling teaches our kids to support their own brain health Resources We Mention Make Time Wellness Make Time Podcast Bioptimizers Magnesium...
Sep 10, 2024•25 min•Ep. 854
Episode Highlights With Emma and Helen How each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to it Why women are more at risk than men for brain health issues 1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer's A brain-first approach to wellness Yet another reason that sleep is so important! The supplements that can support brain health and help the brain...
Sep 09, 2024•34 min•Ep. 853
Episode Highlights With Kristin and Maria What midlife women need to know about metabolic health as we age Nutrition and what needs to change Concerns about cholesterol and cortisol changes as we age Shifts in the microbiome and insulin sensitivity as we age The changes in inflammation in the body that happen due to hormone shifts and what to do about it Why exercising more and eating less doesn’t work in perimenopause and menopause Muscle definition is a big regulator of inflammation in the bod...
Sep 05, 2024•32 min•Ep. 852
Episode Highlights With Kristin and Maria What the great menopause myth is Why these myths are not serving women and what is important to understand Important things to understand about HRT Menopause as a definition - one day after 12 months of not having a cycle, but this isn’t a medical or clinical definition but more an arbitrary definition created to draw a starting line Why the menstrual cycle alone isn’t a good benchmark for menopause The symptoms that can correlate to the beginning of hor...
Sep 04, 2024•39 min•Ep. 851
Episode Highlights With Dr. Katie Deming Her unique perspective on cancer and healing Perspective on how to talk to people with cancer and show up with more empathy and compassion The importance of curiosity Words that can be really triggering for people with cancer, like survivor, fight, and battle language The ideal place for healing happens in peace How she learned the importance of language and words when working in oncology for years Ways to talk to someone with cancer in a way that brings ...
Sep 03, 2024•25 min•Ep. 850
Episode Highlights With Dr. Katie Deming How she was a professional athlete before transitioning to her current work Her background in neuroscience and biology and how she ended up in medicine A fascinating shared death experience that shifted the course of her life and her work Why she feels that we might be completely off base with some aspects of current models The connection between emotional trauma and physical illness What the radical remission data says- it’s so fascinating! Two things pe...
Sep 02, 2024•35 min•Ep. 849
Episode Highlights With Drew Canole The real story of how to build muscle, lose fat, and get healthier as we age "Whydentity" process — the why that makes you cry and how to find yours Feeling creates your reality and how to start here How to create a ritual around mindset and healthy habits When you change your unconscious mind, you change your reality Why he recommends 1 g of protein per pound of ideal body weight for moms Hormone and sleep benefits of sun exposure and how to optimize this Sun...
Aug 27, 2024•43 min•Ep. 848
Episode Highlights With Drew Canole There are about 80,000 toxins in the environment each year and why this matters Miracle foods that help protect the body and that are higher in nutrition than regular foods RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations How Drew got into researching superfoods and the ones that will actually make a difference The real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful a...
Aug 26, 2024•38 min•Ep. 847
Episode Highlights With Dr. Jill Carnahan Why this topic is so important to her What she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attachment to the details of the how How to stay in a state of love and compassion and cultivate it toward yourself Autoimmune disease: attack on self - could it be connected to not accepting all the parts of ourselves Learning to be uncomfortable with uncertainty and finding the beauty in thi...
Aug 22, 2024•25 min•Ep. 846
Episode Highlights With Dr. Jill Carnahan The equation of chronic illness, trauma, and healing Why she feels trauma work and safety in the body are an important part of physical health Toxic load plus physical burden in chronic disease The link between cancer and autoimmunity How infectious burden affects physical health and what happens when it increases too much What happens with latent infections The 80/20 of creating more margin without big expenses A fascinating fact about nitric oxide What...
Aug 21, 2024•39 min•Ep. 845
Episode Highlights With Dr. Griffin Cole The connection between oral health and disease in other places in the body “Good” and “bad” bacteria in the mouth and how they impact the rest of the body We have over 500 species of bacteria in the mouth alone The importance of maintaining an alkaline environment in the mouth What is the difference between traditional dentistry and biological dentistry How to support the oral microbiome How refined sugar actually negatively affects the teeth When you get...
Aug 20, 2024•27 min•Ep. 844
Episode Highlights With Dr. Griffin Cole What fluoride is and how it became part of conventional medicine The different forms of fluoride and what to know Is fluoride actually needed? Ingested fluoride and the new research that we need to be aware of What many studies show about how fluoride in water affects babies in utero Fluoride in the water is like drinking band-aids when you have a cut This substance is banned from being dumped in many places because it is so harmful to the environment Why...
Aug 19, 2024•32 min•Ep. 843
Episode Highlights With Lauren Vaknine Her incredible story and how her health struggles began at a very young age How her mom navigated her diagnosis at a young age The importance of not making decisions from a place of fear How can we begin to learn to figure out our own pieces for our health Her own root causes and how she eventually uncovered them When she realized she had to stop outsourcing her health and how this shifted so much for her Understanding how our thoughts affect our biology Ho...
Aug 14, 2024•58 min•Ep. 842
Episode Highlights With Dana What's going on in the gut in children with ADHD Surprising statistics about gut health in children 54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gut How gut disturbances create brain disturbances and vice versa The gut makes 95% of serotonin and 50% of dopamine in the body What we can do to help repair the gut after antibiotics The testing that can be be...
Aug 13, 2024•29 min•Ep. 841
Episode Highlights With Dana Kay Her personal story with ADHD and how she got into the work she does around this What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well The multi-faceted approach to ADHD What data says about dietary changes and ADHD symptoms Biggest offenders of foods to avoid in kids with ADHD Great foods to include to most benefit kids in reducing symptoms of ADHD The research on omega-3 and ...
Aug 12, 2024•39 min•Ep. 840
Episode Highlights With LeelaQ The potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and the nuance we need to understand Since we aren’t likely to get rid of EMFs and exposure to them, we need to focus on mitigating the effects and harmonizing them instead How EMFs essentially add stress to our systems The ways EMFs impact the nervous system and our physiology Why it isn’t true that you can’t stop it unless you block it You don’t have ...
Aug 08, 2024•28 min•Ep. 839
Episode Highlights With Quantum Upgrade What quantum energy is, also called source energy, and what we know of it We are over 90% water on a molecular level and why this matters How we are also over 99% space, but it is not empty space A quanta is the most complete and discreet particle of something The zinc experiment and the fascinating results that give insight into how we can benefit from this type of energy What studies show about how this technology can impact people on the spectrum in a p...
Aug 07, 2024•57 min•Ep. 838
Episode Highlights With Non-Toxic Dad How to navigate the balance between educating our kids/keeping them safe and respecting their agency Addressing our own patterns of control and respecting our children as they grow up Free or inexpensive habits we can adopt in our family culture that benefit our whole family How gardening is helpful in many ways beyond just growing food Ways to model love and forgiveness How to nurture creative problem-solving in kids Creating more peace, grace, ease, and jo...
Aug 06, 2024•29 min•Ep. 837
Episode Highlights With Warren The big offenders when it comes to toxins that affect our families How shoes can be detrimental to your health and how to choose good ones There can be dyes in shoes that make them brightly colored and forever chemicals to make the plastic soft Low-level exposures that you might not be aware of for your kids Some simple switches that can reduce exposure What to know about water and filtration Things that can help remove toxins that have build up in the body What ze...
Aug 05, 2024•39 min•Ep. 836
Episode Highlights With Michael Griswold His very unique take on healing and the things that keep us stuck How he read 500 books on how to get better and what he eventually found that worked In order to find something that works, you need to hear it from someone who is honest The myth that you have to control your thoughts The myth of needing to control our feelings or manifest His take on what helps instead Getting more in touch with the body as an antenna Resources We Mention Letting Go: The P...
Jul 31, 2024•37 min•Ep. 835
Episode Highlights With Michael Griswold The heartbreaking story that led him to the work he does now What data says about the benefits of certain substances to help with depression and anxiety His dramatic experience that shifted him out of deep depression and into joy A Yale study showed that these substances can end depression in a single dose Other studies have named this breakthrough status for its ability to help depression Stress is the inability to process the information we are receivin...
Jul 30, 2024•32 min•Ep. 834
Episode Highlights With Hannah Went What biological age is and how we measure it Understanding cellular-based aging How we measure biological age Sprint speed and grip strength can be really loose indicators of biological age Understanding epigenetic biomarker proxies and how to pull levers to improve your biological age How biological age is closely tied to all-cause mortality The biggest factors that affect biological age negatively or positively Not surprisingly, smoking and alcohol consumpti...
Jul 29, 2024•54 min•Ep. 833
Episode Highlights With Ryan We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically 61% of people say they are depressed, anxious, or lonely Why we are in a global emotional recession We have an exploding population of therapists, but we aren’t seeing a change in the underlying problems His incredible journey to healing and the tough lessons he learned along the way How do we change our emotional experience and what are ...
Jul 25, 2024•29 min•Ep. 832
Episode Highlights With Gary Vee How he feels he was perfectly parented and the things his mom did that made the biggest difference Why this led to a book called Meet Me in the Middle It stands out to him that his mom found balance and how this impacted him How his mom helped him feel capable and remarkable but didn’t create delusion or entitlement What inspired him to write this book and expand into the children's world His definition of success — peace of mind Ways to integrate balance and acc...
Jul 24, 2024•51 min•Ep. 831
Episode Highlights With Hilda The best health hacks in life are free Ancestral wisdom trumps modern technology How 6 ancestral secrets can boost your energy and vitality Easy ways you can incorporate these secrets into your daily life Ways to show your kids that these secrets are important instead of just telling them How the work of a dentist from the 1930s can (and should) change your approach to diet The benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries) ...
Jul 23, 2024•28 min•Ep. 830
Episode Highlights With Hilda Gore Her amazing experiences with visiting and studying indigenous populations around the world How Dr. Weston A. Price inspired her work and her experiences Why technological community can’t replace the importance of in-person community The happiest people she's met around the world and the surprising things they had in common Stories from her trips to Cuba, Peru, and Ethiopia and how these experiences shifted her life The recurring theme of gratitude in these beau...
Jul 22, 2024•40 min•Ep. 829
Episode Highlights With Dr. Jenn Simmons Her very personal experience with hormone replacement and breast cancer How she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the research The real data on hormones causing cancer and why we’ve been told the wrong thing Estrogen does not cause breast cancer — the truth is much more nuanced than this When you don’...
Jul 18, 2024•33 min•Ep. 828
Episode Highlights With Dr. Jenn Simmons The downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not prevention Far beyond cancer, there are a lot of benign changes in the breast that can cause stress for people Why screening doesn’t improve outcomes as much as we once thought No matter how many women we screen per year, the exact same number die of breast cancer and present with aggressive disease Statistically, mammograms don’t save lives or breasts ...
Jul 17, 2024•37 min•Ep. 827
Episode Highlights With Kash Khan The problem with biohacking and why he doesn’t like that word either Why I personally prefer bio-love or bio-alignment and working with my body Most bankruptcies are due to healthcare cost The real story of aging and how inflammation is connected Everyone needs to focus on reducing inflammation The foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive func...
Jul 16, 2024•32 min•Ep. 826
Episode Highlights With Kash Khan Why medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answers Functional genomics vs genetics and how to understand your genes in a way that benefits you Why genes are not our destiny and how we can work with our genes for better results The genes they look at that make the biggest functional difference Onl...
Jul 15, 2024•39 min•Ep. 825
