Finding Balance and Overcoming Sleepless Nights from Overthinking

We're thrilled to launch our new series, "Over It," designed for those of us who struggle with overthinking and endless worry. In this episode, Evan Owens shares his personal story of battling sleepless nights and a mind that just won't shut off. Learn how faith and prayer helped him find balance, and discover how gratitude can transform our perspective and help overcome anxiety. If you're ready to break free from the cycle of overthinking, this episode is a great place to start.

REBOOT Recovery offers a huge online library of content called MyREBOOT! MyREBOOT gives you access to worksheets that follow along with our podcast series’ as well as courses to help you heal from trauma and embrace a brighter future. As a thank you for listening to our podcast, claim your MyREBOOT MemberPass now for only $7.99/month. Visit rebootrecovery.com/member to join today. 

To learn more about how you can find hope after trauma, please visit our website at www.rebootrecovery.com, our Facebook page or email us at [email protected].