Learn at 100% Sometimes it takes trying things and falling flat on your face to figure out what the most effective strategy is to do whatever it is that you’re doing. Whether sales, building a business, running a department, etc. move fast with intention to see what works best, and do more of that. Plan to win. If you fail to plan, you're just planning to fail. It isn't up to your manager/mentor/peers to tell you what to do every day. If you don't have tasks on your calendar that align your goal...
May 01, 2024•8 min
On this week's episode we sit down with the president of Scissortail Executive Advisors, John Jones. John is a Tulsa native who now lives in Dallas, and is in a season of extreme focus to building a legacy for his future family. His story includes ups and downs and ultimately a pivotal moment where he realized it was time to make a change and take control of his life. We discuss building a business, physical and mental training, the 4x4x48 challenge, the limiting voice in our heads and much more...
Apr 24, 2024•54 min
We're back. If you’re feeling like you aren’t making progress toward your goals I’d ask you this: Can you get 1% better today? 1% of 24 hours is 14 minutes and 24 seconds, and if you invest 14 minutes and 24 seconds into your craft each day you’ll invest just under 100 hours in a year’s time. Malcolm Gladwell says that in order to be an expert in a field one must invest 10,000 hours into their selected craft. So with just 15 minutes a day for 10 years, you could become an expert in whatever fiel...
Apr 17, 2024•6 min
I'm enjoying these solo episodes more than I anticipated now. No limits.
Feb 07, 2024•7 min
Josh was once 446 pounds. Cigarettes, beer, fast food, and a look in the mirror that prompted him to ask the question "What am I doing with my life?" were the catalysts to him making a change. This was only the beginning of his journey. Through pursuing a position in the army, to ultimately being retired due to medical conditions, to hiking the PCT, to the position he is now in, Josh's story is one of persistence, consistency, and a refusal to give in when it felt like all chips were stacked aga...
Jan 31, 2024•1 hr 15 min
What started as a side-hustle and way for Kristin and her boyfriend Grover to work on something together has turned into a nationally recognized brand that is the Hostess of a generation focused on inflammatory ingredients and feeling as best as they possible can. Tune in to hear how Glonuts came to be, and Kristin's inspiring story of getting started and figuring everything out along the way. No limits. Thank you to our sponsors: Good Wolf Provisions Code: MENTALITY https://goodwolfprovisions...
Jan 24, 2024•1 hr
Coming off a 17 minute PR I discuss a handful of things I have come to love about running. You'd be amazed at how making the decision to lace up and go for a one mile jog could change your life. No limits. Thank you to our sponsors: Good Wolf Provisions Code: MENTALITY https://goodwolfprovisions.com/?sca_r... Rhone Code: MENTALITY https://www.rhone.com/mentality Kane Footwear https://glnk.io/vyv85/jacksonrmitchel... Noble Origins Code: MENTALITY https://nobleorigins.com/...
Jan 17, 2024•14 min
Their journey began with a profound belief in the transformative power of yoga, not just on the mat but throughout life's diverse landscapes. Inspired by personal growth stories and a deep desire to share the wisdom they had gathered, Christine and Giocanda envisioned Sama as an international yoga school, weaving together traditional and contemporary practices. This harmonious blend reflects their commitment to guiding individuals on transformative journeys. Rooted in theoretical and practical a...
Jan 10, 2024•1 hr 4 min
In this solo episode I discuss a few of my takeaways from 2023, my prep for the Houston Marathon, my experience in therapy and more. I hope you enjoy it, and remember, no limits. Thank you to our sponsors: PWDRS Code: Mentality https://www.pwdrs.com ?sca_ref=4970134.wmS398vCws Good Wolf Provisions Code: MENTALITY https://goodwolfprovisions.com/?sca_r... Rhone Code: MENTALITY https://www.rhone.com/mentality Kane Footwear https://glnk.io/vyv85/jacksonrmitchel... Noble Orig...
Jan 03, 2024•33 min
"Every man has two lives, and the second one starts when he realizes he has just one." - Confucious For Dustin, the realization occurred in phases. He was diagnosed with blood cancer six days before his wedding. After 10 months of chemo, he was cancer- free, but a new zest for life inflamed a long existant drinking problem. Another 10 months and one DUI later, Dustin checked in to rehab. When his wife picked him up 30 days later, she told him she was pregnant and showed him the first picture of ...
Dec 27, 2023•1 hr 8 min
On this week's episode of the podcast we sit down with Amanda Tsujikawa. Oh how I enjoyed this conversation and learning what it means to truly be unbreakable in the face of adversity. From the time Amanda was young, she repeatedly made the decision to not settle for the circumstances that she was dealt, but instead to create the reality she wanted to exist in. Through the diagnoses and defeats of multiple bouts of cancer, to summiting 30+ mountains, serving our country, wining spartan races, qu...
Dec 20, 2023•1 hr 15 min
On this week's episode I had the pleasure of chatting with the CEO of LRX Apparel, Ryan Husband. Ryan is an all around phenomenal human driven by a mission to empower others to "live prescribed". With core values of Purpose, Balance, Pursuit, Service, Resilience & Humility, Ryan and the team at LRX are going about things the right way. Rooted in faith and with a mission to give back in all that they do. Not to mention, the product is phenomenal. Tune in to learn how Ryan's incredible life ex...
Dec 13, 2023•1 hr 5 min
On this week's episode of the podcast we have our first repeat guest. In May '22 PK joined me to discuss his personal journey. This time we discuss the birth and growth of Dallas' Run Crew, Oak Cliff Run Crew. This isn't a run club, it's something much much bigger. Tap in to learn about the journey and what OCRC has cooking up for the future...and specifically for the Dallas Marathon. No limits. https://www.oakcliffruncrew.com/ Thank you to our sponsors: Good Wolf Provisions Code: MENTALITY http...
Dec 06, 2023•1 hr 10 min
On this week's episode of the podcast we sit down with Founder and CEO of AllInFit, Marlon Smith. Marlon Smith formed All In Fit in 2019 when he saw an opportunity to utilize his background as a pro athlete to coach the same skills and mindsets with business professionals. Marlon has been an athlete all his life. He grew up in San Antonio, Texas and excelled in both basketball and football throughout primary schooling. He then accepted a full ride to St. Mary’s University on a basketball scholar...
Nov 29, 2023•55 min
On this week's episode of the podcast we sit down with Dr. Deborah Miscoll. Dr. Miscoll is a straight-talking, no-nonsense Texan, with a penchant to drop high -school football anecdotes. She tends to approach all things with curiosity and humor. She loves sports and fitness, Southlake Carroll football, travel, photography, architecture, literature, and is constantly in pursuit of the perfect donut. Dr. Miscoll serves as Deloitte US’ Chief Mental Health Officer and leads the firm’s Integrated Men...
Nov 22, 2023•56 min
On this week's episode we sit down with Frank Dades. Frank spent the earlier part of his life experiencing a lot of failures. It wasn't that he didn't have the gifts and talents to achieve, but rarely did he stick to the things he started. He lacked the confidence to be all that he could be. At a certain point in time, he made the decision to change. From drinking and staying up all night, to getting to the gym when his old friends were getting home from the club, Frank took control of his life ...
Nov 15, 2023•56 min
On this week's episode we sit down with Gabe Fuentes. 2 days before running his first 100k, Gabe received a phone call that changed everything. Tap in to hear the story of how Gabe rose from the lowest moment in his life, learning that he had a large tumor on his brain, to bouncing back and completing an Ultramarathon. No limits. Thank you to our sponsors: Good Wolf Provisions Code: MENTALITY https://goodwolfprovisions.com/?sca_ref=4183212.8u1t33PE9d Rhone Code: MENTALITY https://www.rhone.com/m...
Nov 08, 2023•1 hr 11 min
On this week's episode of the podcast we sit down with Nick Hutchison. Nick Hutchison stands as the visionary force behind BookThinkers, a growing 7-figure marketing agency that seamlessly bridges the worlds of authors and readers. In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lew...
Nov 01, 2023•1 hr 1 min
Alec Winter, a trailblazing marketer at the forefront of performance-driven strategies, is the mastermind behind Creators Collective - a renowned marketing agency that's not just about buzzwords, but tangible results. With an impressive track record of supercharging businesses by 2 to 50 times their original revenue, Alec and his team have transformed over 300 small businesses in just six years. Dive deep with Alec to uncover the history that sculpted him and his business into the small business...
Oct 25, 2023•1 hr 9 min
On this week's episode we sit down with cereal entrepreneur (see what I did there?), Ian Wishingrad. Ian Wishingrad is the co-founder of Three Wishes Foods, the award-winning creative director/founder of BIGEYEDWISH, and the Host of ADWEEK's "I'm with the Brand." Since his teenage years, Ian has had a penchant for building brands, businesses and big ideas. After years of working on clients like AT&T, Diageo, Nestle at his own agency, BIGEYEDWISH, Ian sought to build a brand of his own. He an...
Oct 18, 2023•32 min
On this week's episode we sit down with Dr. Victoria Loving. A Physical Therapist and entrepreneur on a mission to educate and empower athletes to perform at their peak level pre, during, and post race day. I hope you enjoy the episode and invite you to share it with a friend! No limits. IG: @jacksonrmitchell @thewalkonmentality @victorialoving09 @vagabond_running_physio Huge thank you to our sponsors: Good Wolf Provisions Code: MENTALITY https://goodwolfprovisions.com/?sca_ref=4183212.8u1t33PE9...
Oct 11, 2023•59 min
On this week's episode we sit down with Zach Rance. After Zach spent a season on reality TV show "Big Brother", he thought he had it all figured out. A $30,000 check, a couple deals lined up, what more could you need? Right? Wrong. After flaunting his money, falling into the grips of aggressive drug use and damaging spending habits, Zach needed a reality check. So he created one. He made the choice to change his habits, and as a result, changed his life. Tune in to listen to Zach's story and if ...
Oct 04, 2023•52 min
On this week's episode of the podcast we sit down with Keith Mitchhart. Keith is an ultra-runner, the founder of Miles for Moms and Keith Mitchhart Personal Training, and more. As a young child, Keith was exposed to the possibilities of the non-traditional route and at a young age determined that he was not meant to fit inside of a box. As he rose through high-school and college he continued to see exactly what was possible with a vision and in his words commitment to not "being a loser." As a s...
Sep 27, 2023•1 hr 17 min
You were put on this earth to do incredible things. It was written before you were even born. In this episode I share a powerful tool you can use to help you face your fears, and pursue your purpose on this earth. No limits. Thank you to our sponsors: Good Wolf Provisions Code: MENTALITY https://goodwolfprovisions.com/?sca_ref=4183212.8u1t33PE9d Rhone Code: MENTALITY https://www.rhone.com/mentality Kane Footwear https://glnk.io/vyv85/jacksonrmitchell...
Sep 20, 2023•18 min
On this week's episode of the podcast we sit down with Ryan Hess, Co-Founder of The Loop Running Supply. The Loop is more than just a running store. It is home to one of the strongest running communities in Austin. I remember the first time I stepped foot in the building, something just felt different. It was the infectious energy of the team that just made me feel like I was safe. Over the last couple of years since moving to Austin I have watched The Loop's community continue to grow and welco...
Sep 13, 2023•57 min
On this week's episode of the podcast we sit down with Peter Rushford. After 5 years as a professional skier, Peter took his love of the outdoors and built a wildly successful sales agency partnering with brands like Ugg, Teva, Keen, and more. 37 years later, after getting a peak behind the curtain as to what makes some of the most successful brands in the world of outdoors successful, Peter decided he wanted to recreate that success through launching a product near and dear to his heart. One th...
Sep 06, 2023•1 hr 10 min
On this week's episode of the podcast we sit down with the founder and head coach of Select QB Athletics, THE premier quarterback training academy in Houston, TX. What started out as Darrell direct messaging a few high school quarterbacks on twitter has now become the home of a Heisman Trophy Finalist, Elite Eleven Finalists, Jerry Rice Award Winners, and much more. In this episode we discuss what it means to pursue excellence in all that you do, the experiences that have shaped Darrell into the...
Aug 30, 2023•1 hr 12 min
On this week's episode we sit down with Christine Anderson. Christine is an avid triathlete, a Yoga Teacher Trainer, a CEO, Entrepreneur, and most importantly a light to all that have the pleasure of crossing paths with her. Our conversation was powerful as we discussed her journey of growing up in the suburbs, admission to rehab at a relatively young age and what she learned in the process, her intriguing path through academia and the church that all ultimately led her to what she does today wh...
Aug 23, 2023•1 hr 2 min
On this week's episode of the podcast we sit down with All World Endurance Athlete Matt Johnson as he prepares to take on the Leadville 100 Trail Race this weekend. When I met Matt, I assumed that he had been an endurance athlete for a long time, but boy was I wrong. After dipping his toe into the endurance space back in 2021 Matt simply became obsessed. Since then he has completed Ironmans, marathons (one win), ultramarathons, and even ran 87 miles off of a couple week's notice for Leadville in...
Aug 16, 2023•1 hr 10 min
On this week's episode we sit down with Will Thomas, Founder of BUILT by WILL, a San Antonio based personal training business. Will's journey from being an unconfident kid to exuding the confidence he does today as a result of betting on himself and helping others take back their confidence is inspiring. In this episode we talk the personal training industry, overcoming the victim mentality and negative thoughts in your mind, building a business during COVID and more. I hope you enjoy it. This e...
Aug 09, 2023•55 min
