Oh my christ, it's the last week of 2020! I congratulate you on staying alive. Today's episode of The Voices In Our Heads includes stories about plumbing pains, a fuckboi who don't have time for no feminist, being in-the-closet about Soho House, a wrap-up of Feeling Great by David "Daddy" Burns about shoulda-coulda-woulda's and a preview of the book for Feel Your Feelings January 2021 - The Tao of Fulling Feeling by Pete Walker. **New Brunswick, NJ** - New Year's Eve I'm featuring for DAVE ATTEL...
Dec 30, 2020•1 hr 10 min•Ep. 66
Oh, Happy Day! I'm going a little nuts. How 'bout you? You ok? Congrats on still being here. On today's episode: Why don't stores for grown-ups have slides? A night with Cuba Gooding Jr. A failed attempt to find a dead body :( GEORGIA - you can help save the country (again) by voting on Jan. 5th! A deep dive into chapter 17 of David Burn's book, Feeling Great, all about anxiety induced by fortune telling. Need a list minute gift for the tarot-loving girl in your life? Hit up Donna . instagram | ...
Dec 23, 2020•1 hr 1 min•Ep. 65
Congrats on not killing yourselves, it's rough out there! On today's episode: - Fuckboi Theater: Feet Edition - Thoughts on staying still - When you're an independent ass woman and you throw yourSELF down the stairs - Powerful stories from Feeling Great by David Burns on two clients who were able to get a spinal adjustment for their depression For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmai...
Dec 16, 2020•1 hr 8 min•Ep. 64
--> Click HERE to donate to Funny For Fido Hello friends, happy hump day, congrats on surviving another sixty-eight hours of life! On today's episode: - Donna and I are having a Thanksgiving ZOOM show! Click HERE to buy tickets - I have some very personal new merch available - Three cheers for NED STAEBLER! - A deep dive into Chapter 4 of FEELING GREAT by David Burns all about Karen and the dissolving of NINE YEARS worth of depression and pain Follow @TheLanguageOfDogs to watch Justin Silver,...
Dec 09, 2020•1 hr 16 min•Ep. 61
I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode: - WHAT SAY YOU, BARK BOX?????????? (jk, tho) - Try an ice cold shower in the AM, it's disturbing - Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ] - An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`( - And a look at 3 types of cognitive distortions (aka the d...
Dec 09, 2020•1 hr 18 min•Ep. 62
Pat yourself on the back for not killing yourself! On today's episode, you can expect to enjoy concepts such as: - PREP FOR FEEL YOUR FEELINGS JANUARY - Jingle Farts!!! - Fuck you still, Bark Box - Mellissa Carone and her fallen lawyer - A reading of the 15th chapter of David Burns' Feeling Great all about Mind Reading and how it fucks us. Click HERE for the Spotify Playlist, Feel Your Feelings January Sign up for Talia's January challenge by sending an EMAIL or Instagram DM email me | TheVoices...
Dec 09, 2020•1 hr 6 min•Ep. 63
Oh happy day, congrats on staying alive and making it through another week of this fart machine called life. On today's episode: - Fuckboi Theater: Jon Voight/Fart Edition - THANK YOU, Native Americans of AZ - An Eighth-Assed Restoration - And a deep dive into Chapter 3 of David Burn's book, Feeling Great all about how and why we get stuck in our own swamp of mental hell that includes depression, anxiety, relationship woes, addiction and bad habits. For all the resources mentioned in this episod...
Nov 18, 2020•1 hr 8 min•Ep. 60
Oh, happy day! On today's episode: - Remembering a graceful loser - Snow White mimicking a blow job - Chapelle - And the introduction to our next book: Feeling Great by David Burns. I can't buy the book for a ton of people this time around (trying to buy my building, duh) but if you're broke, the for first five people to email me (w/ full name, address, phone #), I'll get you a copy. One more thing: I GOT MERCH!! Drawstring backpacks, fanny packs, beanies, phone cases and more. Click HERE Thank ...
Nov 11, 2020•1 hr 4 min•Ep. 59
I'm so glad you survived the week, pat your right shoulder a few times for me, but not in a condescending way. On today's episode: - A Fuckboi and a FuckGIRL!! #equality - A child with a bank account (me) - The ups and downs of the positive affirmation sticky notes you leave around your apartment - Ten Twisted Thoughts - Being forced to slay an old emotional dragon - A Halloween Dream come to life MAGICAL IS REAL! You just gotta believe in it, cucks!! email | [email protected]...
Nov 04, 2020•1 hr 4 min•Ep. 58
Congrats on surviving another week of this life, I hope you're doing okay. On today's episode: - Investigating on a whim turned JUICY - Elementary survival instincts - Flying into hurricanes for money?! - Diary entries from the mind and heart of 14 year old Krystyna - I got MERCH! Follow @KrystynaPresents on instagram email | [email protected] website [ with merch! ] | www.KrystynaHutchinson.com social | @KrystynaHutch...
Oct 28, 2020•1 hr 1 min•Ep. 57
Hello and congrats on surviving another week!! On today's episode: - The Story of a (fuck)Boi Named Lindsey - Click HERE to donate $$ to Jaime Harrison's senate campaign - Waiving at cars: more fun than you'd think - SEXY EYE LASHES - And the beautiful final words of Nathaniel Branden's The Six Pillars of Self-Esteem email | [email protected] website | www.KrystynaHutchinson.com social | @KrystynaHutch...
Oct 21, 2020•58 min•Ep. 56
Happy Hump Day and Hooray to you for surviving this entire week! On today's episode: - The Armenian Conflict - A long-winded , very picky Fuckboi - A Lady On Fire and severely interrupted - and a deep dive into chapter 17 of Nathaniel Branden's The Six Pillars of Self-Esteem all about KUL-CHA (culture). email | [email protected] website | www.KrystynaHutchinson.com social | @KrystynaHutch...
Oct 14, 2020•1 hr 11 min•Ep. 55
If you're at all invested in the state of America, *tRuLy* congrats on not killing yourself this week. On today's episode: - A soft sell on @LookAtThisRussian (Instagram) - The saddest Weiner - Boys that weren't proud - And a deep dive into chapter 16 of Nathaniel Branden's The Six Pillars of Self-Esteem all about psychotherapy and sub personalities. social | @KrystynaHutch e-mail | [email protected] website | www.KrystynaHutchinson.com address | PO Box 1926 NY, NY 10156...
Oct 07, 2020•1 hr 8 min•Ep. 54
Congrats on surviving yet ANOTHER week in this hell hole we call 2020. Proud of you <3 On today’s epsiode: New York ain’t dead but BOY is it weirder outside A word from some of the hardest working folks in this here US of A, teachers. $750 in tax payments?!?!?!?!?! You walking open wound, you. And a deep dive into Nathaniel Branden’s chapter from his book, The Six Pillars of Self-Esteem, all about work (worworworworWORK) and the importance of efficacy and trusting yourself in a world economy ...
Sep 30, 2020•1 hr 11 min•Ep. 53
I'm glad you're still surviving (and maybe even thriving?). On today's episode: - Fuckboi Theater: AR-17 Edition! #sowet #sodead - Some small suggestions - One girl's (my) dream of converting her apartment building into an immersive wonderland - Fucked Up Childhood: Listener Edition - and a deep dive into chapter fourteen of The Six Pillars of Self-Esteem by Nathanial Branden: self-esteem in schools. email | [email protected] website | www.KrystynaHutchinson.com social | @Krys...
Sep 23, 2020•1 hr 26 min•Ep. 52
Congrats on surviving another week <3 On Today's episode: - A man who loved an octopus maybe a little too much? - The terrors of social media and google - A night the Three Stooges would have cherished - and a deep dive into Chapter 13 of Nathaniel Branden's The Six Pillars of Self-Esteem, all about healthy parenting with the aim of not fucking up your kid's self-esteem. Even though most parents fuck up their kid's self-esteem. Moral of the story: It is way too easy to fuck up a kid's self-es...
Sep 16, 2020•1 hr 49 min•Ep. 51
You're still here! Give yourself a pat on the back for that. Life is hard a lot of the time. On today's episode: - Does David Blaine sext? He looks so tired. - Kevin decides to play with his loudest toy - Nervous laughter never makes anything better - Spanking a child is actually a pretty terrible thing to do if you think about it - and a deep dive into Chapter 12 of Nathaniel Branden's Six Pillars of Self-Esteem: The Philosophy of Self-Esteem email | [email protected] website...
Sep 09, 2020•1 hr 5 min•Ep. 50
You survived another week - damn, Jan! I'm glad you're here. I'm with Waffle Child on today's episode and on it, you get: - Kevin's ice cold visit - Fuckboi Theater: Inappropriate Insta DM Edition - Bey & Jay, Barack & Michelle, Alicia & Swizz - Turns out I truly madly deeply cannot spell for shit!! - and a deep dive into Nathaniel Branden's 6th Pillar of Self-Esteem: 'TEGRITY! website | www.KrystynaHutchinson.com email | [email protected] social | @KrystynaHutch...
Sep 02, 2020•1 hr 3 min•Ep. 49
You didn't kill yourself! I'm so glad. On today's episode of The Voices In Our Heads: - Fuckboisplaining Finding Nemo - A lovely trip with friends, donut babies and no cell service - Fake IDs and feeling sorry for myself - Being more comfortable with change - and a deep dive into Nathaniel Branden's fourth Pillar of Self-Esteem: The Practice of Living Purposefully website | www.KrystynaHutchinson e-mail | [email protected] social | @KrystynaHutch...
Aug 26, 2020•1 hr 18 min•Ep. 48
I'm so glad you're here and you're not somewhere else! On today's episode of The Voices In Our Heads: - Two Intolerable Boys of Fuck - Kevin won't let a cone dent his spirit! - Some background on the USPS, the Alex Trebek of federal agencies - How to correctly pronounce Kamala - and a deep dive into Nathaniel Branden's fourth pillar of self-esteem: Self-Assertiveness (EEK!) email | [email protected] website | www.KrystynaHutchinson.com social | @KrystynaHutch...
Aug 19, 2020•1 hr 13 min•Ep. 47
Life is fucking hard and quarantine can magnify our emotional turmoil. If you're struggling with your mental health, please reach out to someone. You are not a burden and your life is important. On today's episode of The Voices In Our Heads: - Daisy Coleman - Family Feuds - Cori Bush - and Nathanial Branden's Third Pillar of Self-Esteem: Self-Responsibility For all the resources mentioned on today's episode, visit: www.KrystynaHutchinson.com social | @KrystynaHutch email | TheVoicesInOurHeadsPod...
Aug 12, 2020•1 hr 21 min•Ep. 46
You made it!! Give yourself a pat on the back for that, Jack. Or Jill. On today’s episode of The Voices In Our Heads: - A vibrant hurricane season for the Atlantic (Ooo, goody!!) - A boy so fuckery, I may put this segment on hiatus - An intimate birthday party with polaroids, friends and a stripper (who wore a mask)((remember to wear a mask as often as you can!)) - Important food for thought about addiction courtesy of Gabor Mate And a deep dive into the 2nd Pillar of Self-Esteem according to ou...
Aug 05, 2020•1 hr 8 min•Ep. 45
On today's episode of The Voices In Our Heads - The end of that British man's OKC bio - Send me your crazy ghost/alien/horror stories! - #FreeBritney - Kanye West - Portland - Black Lives Matter - And a deep dive into Nathaniel Branden's first Pillar Of Self-Esteem: Living consciously (it's easier than you think and you don't even have to be all that smart to do it!!) e-mail | [email protected] website | www.KrystynaHutchinson.com social | @KrystynaHutch read up / donate | www...
Jul 29, 2020•1 hr 23 min•Ep. 44
I'm so glad you're still here. On today's episode, purchasing too many silk ties for your dog, the gift of a Grip Top Sock, a royal fuckboi, an alien abduction and a deep dive into Chapter 5 of The Six Pillars of Self-Esteem: The Focus On Action. We don't have to blame our families for once, woohoo!! Email | [email protected] Social | @KrystynaHutch Website | www.KrystynaHutchinson.com don't be a dick!
Jul 22, 2020•1 hr 19 min•Ep. 43
Hello and holy hell! You made it another week. On today's episode, an unwelcome roommate who is hopefully doing just fine wherever he or she is, a fuckboi who loves chin straps and holding fish, guessing who the guy driving the giant Ford Truck waiving an American flag voted for, the disappointing line at Disney and a soft intro into The Six Pillars of Self-Esteem by Nathaniel Branden. SHOWS COMING UP: Thursday July 16th, 8PM @ Anchor Tavern (20 W. Park Ave, Long Beach NY) Tickets are limited, c...
Jul 15, 2020•1 hr 9 min•Ep. 42
You didn't kill yourself! Hooray. Today's episode of The Voices In Our Heads is mostly me being a goof while I convince you to rollerblade, get a dog and question the inner workings of your own moral compass. Also, did you know the Sham Wow guy punched a Florida sex worker multiple times after she bit his tongue in 2015?! For the next several episodes, I'm doing a deep dive into my 2nd favorite book, The Six Pillars of Self Esteem by Nathaniel Branden. If you're short on cash and interested in r...
Jul 08, 2020•49 min•Ep. 41
You didn't kill yourself - yay! On today's episode, Thor and Michael's Tinder Bio poetry, a Jane Elliott palette cleanser, a very important rollerblade warning (GO SLOW!), the gays are moving to Murray Hill, Pride + BLM March and my encounter with a Kar-Kar. Wear your mask when you leave your house, freaks! Love you. for all the resources mentioned on this episode, go to: www.KrystynaHutchinson.com Follow me | @KrystynaHutch E-mail me | [email protected]...
Jul 01, 2020•1 hr 9 min•Ep. 40
Hello hero, congrats on surviving another week! On today's episode of TVIOH, a cornucopia of fuckery in Fuckboi Theater, a palette cleanser courtesy of a listener whose words on racism should be read and re-read, taking an honest inventory of your superiority, physical injuries aplenty thanks to MeRcUry in ReTrOgRaDe and an excerpt from the current book I'm reading (listening to) called The Art of Communicating by Thich Nhat Hanh. END SONG "Gimme All Your Love" by Alabama Shakes website | www.Kr...
Jun 24, 2020•52 min•Ep. 39
Congrats on surviving ANOTHER week! On today's episode I talk to my friend, colleague and woman I admire & adore, comedian Von Decarlo. Topics include: race, the flag, "patriotism", gaslighting, Trump :(, Obama :) and reconciling with your inner Beyonc é and your inner Solange. Follow Von on Twitter, Instagram and TikTok: @VonDecarlo Listen to her Grown AF Podcast, buy her book and more by visiting her website: www.GrownAFComedy.com Email me: [email protected]...
Jun 17, 2020•1 hr 27 min•Ep. 38
What a time! Today's episode of TVIOH is a silly palette cleanser (sometimes I forget that I'm a comedian). Fuckboi Theater, unwelcome lipstick that signifies the death of innocence and what the voices in my head sound like when I'm trying to lift myself out of a bummer hole. And just in case you could use a reminder: don't let the spark of movement start to fade. Keep marching, keep voting, keep educating yourself. Knowledge is motherfucking P O W E R. If you're in need of a reading recommendat...
Jun 10, 2020•49 min•Ep. 37
