Themes: The Feldenkrais Method, Self-Image & Esteem, Nervous System Regulation, Self Awareness Episode: What would change in your life if you could cultivate more ease in your day & be kinder towards yourself? Author and teacher Alan Questel joins Cait to discuss the Feldenkrais Method, a practice that helps us cultivate more ease, enhance our self-image & physical function, and improve our life experience through movement and directed awareness. Alan shares how the method was develo...
Nov 07, 2023•50 min
Themes: Emotional/Nervous System Regulation, Relationships, Intimacy Episode: How do you regulate when you are triggered by the actions of your partner? Occupational therapist and relationship expert Kat Smailis joins Cait and Lindsay for the second time on Rewire, to discuss the significance of nervous system regulation in intimate relationships. Learn about some of the most commonly seen emotional differences between men and women, how stress affects relationships, and how to better intimacy w...
Oct 31, 2023•41 min
Themes: Somatic Healing, Parts Work, Nervous System Regulation, Self Development Episode: Do you find yourself comparing yourself to others? Perhaps you have a habit of scrolling social media and you notice yourself feeling jealous, inadequate or frustrated when you compare yourself & your life to someone else’s highlight reel. Cait walks us through the deeper roots of comparison, where this habit comes from and how we can reparent ourselves and heal the part of us that compares ourselves to...
Oct 24, 2023•28 min
Themes: Brain Retraining, Nervous System Regulation, Trauma Healing, Nutrition/Holistic health trigger warning: discussion of trauma and suicidal ideation Episode: What does brain retraining actually look like in the everyday life of someone using it as a tool for healing? Holistic health coach and long time Vital-Side member Christine Myers joins Lindsay to talk about how brain retraining was transformative to her healing journey. Learn what it's like to start from the beginning from someone wh...
Oct 17, 2023•46 min
Themes: Core Values, Authenticity, Personal Growth, Self Development Episode: Do you ever feel disconnected from your sense of self and authenticity? In this episode, Lindsay guides listeners through an exercise to help define your core values, which Lindsay describes as the key to understanding your own uniqueness. Show Notes: -”No one is you, and that is your greatest power”-David Grohl; why defining what makes us “us” is important to our well being -Discovering and embracing our individuality...
Oct 10, 2023•25 min
Themes: Nervous System Regulation, Authenticity, Somatics, Trauma/Stress Response TW: discussions around various types of trauma/childhood trauma Episode: Do you find it easy or difficult to project your authentic self in your everyday life? Trauma informed nervous system practitioner Katie Olderman joins Cait to discuss how she leads her clients into reclaiming their authenticity through nervous system regulation and somatic work. Katie shares how she develops the tools she teaches to her clien...
Oct 03, 2023•55 min
Themes: Feminine & Masculine Dynamics, Nervous System Regulation, Entrepreneurship, Personal Development Episode: Do you find yourself stuck in the masculine state of constant “doing”, without being able to tap into your more receptive & intuitive feminine energy? Lindsay and Cait discuss the difficulties of finding balance between the two in a society that highly favors and praises masculine energy over feminine. Learn how to recognize signs that you are stuck in the masculine, and prac...
Sep 26, 2023•24 min
Themes: Autoimmune recovery, Somatic work, Nervous system regulation Episode: What does embodiment really look like in the everyday life of people with autoimmune diseases? Soul embodiment coach Rachel Albo joins Cait and Lindsay to discuss her work helping clients reconnect with their bodies after a difficult diagnosis. Rachel shares her own health journey and how it led her to the work she does today through Soul Flow collective, a private app community specifically tailored for women who are ...
Sep 19, 2023•53 min
Themes: Perfectionism, Entrepreneurship, Internal Family Systems (IFS), Nervous System Regulation Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios! What would become possible for you if you could: -Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same -Take your coaching skills to the next level so you can 10x+ your client results -Have clients that sign with you again and again and again — because th...
Sep 12, 2023•46 min
Themes: Nutrition, Nervous System Regulation, Gut and Digestive Health Do you struggle with food sensitivity or digestive issues? Have you tried every elimination diet out there but experienced little to no relief? Registered dietician Dr. Heather Finley joins Lindsay and Cait on Rewire to discuss the missing piece of healing digestive symptoms and conditions: using nervous system regulation to heal your gut. Hear Dr. Heather’s story and learn practical tools to help you begin to find safety in ...
Sep 05, 2023•47 min
Themes: Nervous System Regulation, Boss Babe Culture, Masculine & Feminine Energetics, Self Development Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same Take your coaching skills to the next level so you can 10x+ your client results Have clients that sign with you again and again and again — beca...
Aug 29, 2023•47 min
Themes: Nervous system regulation, Long-term traveling Episode: What is it like living “on the road” and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both her and her partner are overcoming obstacles throughout their nomadic year of traveling. Learn real tools Lindsay uses to keep herself regulated, and how you can apply them to changes and dif...
Aug 22, 2023•29 min
Themes: Navigating life changes, Nervous system regulation, Personal development Episode: How do you cope with transition periods and big changes in your life? How can you navigate change while staying regulated? Lindsay and Cait discuss how they navigate change in their own lives and how they honor previous versions of themselves during transitions to new chapters and phases of life. Hear Lindsay and Cait celebrate 100 episodes of Rewire and learn details about an exciting giveaway! Show Notes:...
Aug 15, 2023•29 min
Themes: Pregnancy, Nutrition, Energetic and Somatic Work, Health and Wellness, Holistic Health Trigger warning: This episode contains discussion around eating disorders. Episode: Can hormones really be our “sidekicks”? How can we achieve optimal hormonal health without traditional methods like the birth control pill? Hormone expert and founder of Peace. Love. Hormones. Maddie Miles talks with Cait and Lindsay about her own journey away from traditional hormone treatment methods and towards holis...
Aug 08, 2023•57 min
Themes: Nervous System Regulation, Family Dynamics, Gut-Brain Connection, Parenting Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own unique expertise ...
Aug 01, 2023•53 min
Themes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press pause & reboot your dysregulated nervous system. Commit ...
Jul 25, 2023•19 min
Themes: Nervous System Regulation, Somatic Work, Navigating Change & Transitions SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover w...
Jul 18, 2023•21 min
Themes: Nervous System Regulation, Chronic Illness, Somatic Work, Pregnancy How can we figure out how to find relief from chronic pain and illness when there are so many complicated pieces to healing, and so many mixed messages about where to start? Holistic wellness specialist and clinical nutritionist Amanda Nova joins Cait and Lindsay to discuss the many different aspects of how we can heal, and how to reconnect with our bodies after trauma and chronic illness. Amanda shares her own journey t...
Jul 11, 2023•40 min
Themes: Burnout, Self Care, Entrepreneurship, Nervous System Regulation Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level so you can 10x+ your client results Have clients that sign with you again and again and again — because there is no limit to how deep y...
Jul 04, 2023•24 min
Themes: Eating Disorders/Disordered Eating, Relationships with food, Trauma Healing, Nervous System Regulation Trigger warning: This episode is an open discussion with a mental health professional that includes the topics of disordered eating, eating disorders, diet culture, and trauma around food. SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again &am...
Jun 27, 2023•52 min
Themes: Somatic Work, Nervous System Regulation, Mind Body Connection, Personal Development SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-dis...
Jun 21, 2023•24 min
Themes: Hormonal Balance, Functional Medicine, Functional Nutrition, Holistic Healing Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own unique expertis...
Jun 13, 2023•50 min
Themes: Somatics, Inner Child Healing, Mind-body Connection, Personal Development Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own unique expertise to...
Jun 07, 2023•28 min
Themes: Limiting Beliefs, Brain Retraining, Trauma Recovery SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-discover who you are when you press...
May 30, 2023•36 min
Themes: Burnout, Nervous System Health & Regulation, Emotional Regulation, Mental Health SIGN UP FOR THE WAITLIST for Vital-Side's newest course, Reboot, launching June 30th. Reboot is a virtual course designed for people on the verge of burnout to break the chronic stress cycle again & again using structured protocols. If you're finding yourself running on the hamster wheel of life, unable to feel connected because of stress & overwhelm, Reboot will be a resource to you as you re-di...
May 23, 2023•28 min
Themes: Brain Repatterning, Personal Development, Nervous System Regulation, Emotional Regulation SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait’s Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce stress a...
May 16, 2023•56 min
Themes: Nervous System Regulation, Business & Personal Development, Entrepreneurship, Stress & Burnout, Future of Business SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait’s Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients, accelerate your coaching busine...
May 09, 2023•44 min
Themes: Chronic Illness Recovery, Personal Development, Community & Relationships SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait’s Upcoming Smooth Sailing Masterclass How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce stress and burnout for...
May 02, 2023•52 min
Themes: Alternative Medicine, Flower Essence Therapy, Holistic Health & Wellness What exactly is a “flower essence” and what are its benefits for the mind, body, and spirit? Cait & Lindsay are joined by flower alchemy expert, Katie Hess. Katie shares her nearly lifelong experience with the power of flower medicine, explains how exactly it all works along with long term and short benefits, and even walks us through the specific uses of her own healing flower elixirs that she shares with t...
Apr 25, 2023•41 min
Themes: Energy Healing, Emotional & Spiritual Wellness, Brain Retraining, Self-Care, Personal Development What kind of energetic vibrations are you sending out into the world that can be affecting your relationships, your career, and your emotional well being? Rewire is joined by Aleya Dao, an energy healer who helps others find empowerment and peace through getting in touch with their higher selves. Learn about how Aleya helps her clients through her healing practices that she has personall...
Apr 18, 2023•45 min
