Themes: Communication, Mental Health & Burnout, Workplace Wellness, Transformation How can our language affect the different areas of our lives like our careers, relationships, and emotional well-being? Cait takes us through an explanation of how the words we use create our world and how this applies to the world of business and leadership. How can we become more intentional with our language so that we are creating & manifesting the best possible outcomes? Show Notes: -The importance of...
Apr 11, 2023•31 min
Themes: Nervous System Regulation, Nervous System Retraining, Chronic Illness, Parenting How affected are children by chronic stress and nervous system dysregulation? Lori Weir, a Vital-Side facilitator and mom of 3, suggests a big truth in this new episode: that kids can only be as regulated as their parents are. Lori shares with us her and her kids journeys with chronic illnesses, how she learned to regulate her own nervous system, and how she guided her kids through regulation as well. Hear r...
Apr 04, 2023•47 min
Themes: Limbic System Retraining, Brain Retraining, Nervous System Regulation, Chronic Stress & Illness Is stress a trigger for your chronic pain? Or could it even be the main antagonizer of your physical symptoms? Lindsay explains the stress cycle, how stress hormones affect the body (even if you don’t suffer from chronic illness), and how limbic system retraining can move you out of flight or fight into rest and digest. Show Notes: -What happens to the body when we are stressed; learning a...
Mar 28, 2023•19 min
Themes: Nervous System Health, Gut Health, Gut-Brain Connection/Axis, Brain Retraining, Functional Nutrition Could your gut-brain axis be affecting how well you are healing from chronic symptoms? In this episode, Cait & Lindsay have a conversation with functional nutritionist Lindsay Christensen about the connection between our guts and our brains- how important it really is, how to know if it’s compromised, and targeted ways to begin balancing it. Lindsay Christensen has a deep passion for ...
Mar 21, 2023•39 min
Themes: Nervous System Health, Entrepreneurship, Well-being, Career, Success What are the signs that your nervous system health could be impacting your business? In this episode, Cait goes in depth into four different signs that point to dysregulation in the area of our careers and/or business. Nervous system dysregulation is not uncommon, but is often overlooked in the business world. Learn how to gauge your own nervous systems’ health, and to figure out if you need to add more regulation tools...
Mar 14, 2023•24 min
Themes: Brain Retraining, Nervous System Regulation Are you wondering what brain retraining actually looks like, and where you can start? In this episode, Lindsay guides Rewire listeners through a “state changer,” an exercise specifically designed to change the state of your brain and thus begin or contribute to the process of brain retraining. For this episode, find a comfortable spot and put on your headphones to walk through the exercise with Lindsay’s guidance! Show Notes: -What brain retrai...
Mar 07, 2023•19 min
Themes: Generational Trauma, Trauma Healing, Self compassion, Forgiveness, Family dynamics, Parenting, the Refugee/Immigrant experience What does your ancestors’ grief and trauma have to do with your own healing? Selma Bacevac, a psychotherapist who specializes in intergenerational trauma, joins Cait & Lindsay to help us unpack this nuanced question and ignite a deeper conversation. Learn about Selma’s early life story growing up during a time of war; how this impacted her; and how the lesso...
Feb 28, 2023•51 min
Themes: Personal Relationships, Sex and Intimacy, Nervous System Regulation, Emotional Intelligence, Romantic Connection, Deconditioning Do you experience blocks in intimacy with your partner(s)? Have you reached a space where you feel safe in your body, or do you crave to feel more relaxed during intimacy? Lindsay and Cait are joined by couples therapist Dr. Peter Craig to talk about the correlation between a regulated nervous system and a fulfilling sex life, and how to find more connection wi...
Feb 21, 2023•39 min
Themes: Travel, Personal Development & Growth, Brain Retraining, Core Values, Nervous System Regulation, Freedom What are your core values? How do you ensure that your core values remain at the center of the way you are living your life? In this episode, Lindsay describes how her core value of freedom influenced her to embark on a year-long journey of travel. Learn about how to get reacquainted with (or introduced to) your own core values, and how to continuously apply them to your life. Sho...
Feb 14, 2023•23 min
Themes: Enneagram, Self Discovery, Self Identity, Personal Growth, Leadership Development, Career & Workplace Advancement, Professional Growth Have you ever taken a personality test and the results just don’t quite seem to fit? Have you ever struggled to understand and relate to others around you? In this episode of Rewire, Cait and Lindsay are joined by Enneagram expert Amanda Workman, who talks through the intricacies of the Enneagram of Personality. She discusses the real life application...
Feb 07, 2023•50 min
Themes: Food Sensitivities, Brain Retraining, Chronic Illness & Inflammation, Gut Health, Reframing Limiting Beliefs, Nervous System Regulation, Mind-Body Connection, Safetyism Do food sensitivities limit the joy and freedom you currently feel in your life? Have you struggled to understand why you experience them in the first place? In this episode, Lindsay not only takes us into the science behind food sensitivities, but also dives deeper into how they are directly tied into the stress resp...
Jan 31, 2023•26 min
Have you considered the impact that stress might be having on your body? And how it impacts your work, your health & personal relationships? This week, Cait and Lindsay are joined by “Stress Strategist” Michele Johnson where they talk about how we can become more resilient through the lens of mental fitness. Known as “The Stress Strategist,” Michele Johnson is a Duke Trained Physician Associate, CEO of The Pain Free PA Consulting Firm, ICF Certified Life Coach, Positive Intelligence Coach &a...
Jan 25, 2023•41 min
Some of us have experienced hitting a spot in our healing journey where it seems like we are doing all the work, but there is still a piece missing. In this episode, Cait discusses how sometimes, this missing piece is held trauma that wasn’t even ours in the first place. Going into detail about her experiences with plant medicine, Cait describes how shedding this trauma can be instrumental in the healing process, and in bettering your everyday life. ***Disclaimer*** Cait is not a licensed medica...
Jan 17, 2023•35 min
In the health and wellness world, it can be easy to get lost in the overload of information that exists about food- and even easier to get pulled into limiting beliefs surrounding what we eat. In this episode, Lindsay and Cait are joined by Whitney Aronoff, a personal chef who helps challenge these limiting beliefs and helps her clients replace “diet culture” with intuitive eating practices- such as getting acquainted with the vibrations of what we consume, trusting our gut, eating with the seas...
Jan 10, 2023•44 min
We’ve heard about the mind-body connection time and time again, but how does this specifically relate to women’s health? This week, Lindsay and Cait are joined by Australia-based women’s health coach, Jema Lee, who explains all things hormone related. Jema dives into how we can regulate our nervous systems to improve hormone health, how we can support different phases of our cycle, and how we can learn to be adaptable and give ourselves grace as our hormones fluctuate. Jema Lee is a menstrual cy...
Jan 03, 2023•47 min
Do you ever feel like life (or at least 1 aspect of your life) seems just a little bit (or maybe even significantly) harder than it really needs to be? This week, Lindsay and Cait are joined by Dani and Paloma, the founders of In the Cortex to talk about brain reorganization and how we can reorganize our brains and unlearn patterns by recreating early movement in our bodies. In today’s episode, Dani and Paloma share their individual journeys that led them to discover brain reorganization and how...
Dec 27, 2022•44 min
Are you wanting to set intentions rather than resolutions for the new year? With 2023 right around the corner, Lindsay and Cait talk about ways to avoid falling off the New Year’s resolution bandwagon come February by not only setting specific intentions that resonate with your goals, but also by addressing your current environment, distinguishing the difference between instinct and intuition, and tapping into the idea of what you THINK you should have. Show Notes: - Resolution vs. Intention: re...
Dec 20, 2022•31 min
Cait & Lindsay are excited to announce a Rewire Holiday Giveaway happening between Dec. 6 - Dec. 13! Giveaway details – here are the products & services included in the giveaway bundle: 1 FREE introductory 1 hour coaching or reiki session PLUS 50% off one of Soulfully’s individual packages from Meghan Read, Energy Healing & Life Coach Check out Ep. 14 to hear more from Meghan Access to Cait's Signature Talk Academy course to help you uplevel your public speaking and storytelling skil...
Dec 13, 2022•53 min
Cait & Lindsay are excited to announce a Rewire Holiday Giveaway happening between Dec. 6 - Dec. 13! Giveaway details – here are the products & services included in the giveaway bundle: 1 FREE introductory 1 hour coaching or reiki session PLUS 50% off one of Soulfully’s individual packages from Meghan Read, Energy Healing & Life Coach Check out Ep. 14 to hear more from Meghan Access to Cait's Signature Talk Academy course to help you uplevel your public speaking and storytelling skil...
Dec 06, 2022•54 min
How do you proactively grieve as a busy person? This week, Lindsay and Cait are joined by licensed clinical psychologist, Dr. Mekel Harris, to discuss how you can address grief from a body-mind-spirit perspective. They dive into how understanding grief helps us better pinpoint how it shows up in the body, how grief impacts our personal growth with entrepreneurship, and simple & actionable tools you can use to begin to process grief. Mekel offers training, consultation, and supervision servic...
Nov 29, 2022•43 min
Do you feel lost, overwhelmed, and inundated by ANOTHER detox remedy in your healing journey? Lindsay is joined this week by Vital-Sider, Lori Weir, who discusses what it was like after being diagnosed with Mast Cell Activation Syndrome (MCAS), Post Orthostatic Hypotension (POTS), and Rheumatoid Arthritis (RA). Lori also details what led her to find the Rewire community and begin brain-retraining. She describes some of her major transformational moments - going from being hospitalized with inten...
Nov 22, 2022•1 hr 9 min
How can we rewire our brains & bodies to experience more ease in our work and in the ways we earn & make money? This week, Lindsay and Cait are joined by the Heal and Hustle CEO, Cara Barone, to discuss how you can use somatic practices to rewire how you work, earn & lead so you can experience more ease and less overwhelm in your daily life. Join us to explore how to rewire your automatic “default” reactions, how our current “do more” culture sets us up for nervous system dysregulati...
Nov 15, 2022•41 min
Is there something in your life that you feel like is holding you back from reaching your full potential? Lindsay and Cait are joined by trauma-informed somatic coach and mentor, Samantha Johnson, to discuss the practice of Somatics, how to identify ways of being by uncovering who we have been, and how you can learn to take a step back & take a look at how your body experiences life. Samantha Johnson is the founder of The Alchemy of Truth coaching company where she works as a trauma-informed...
Nov 08, 2022•52 min
Are you a new parent wondering how to regulate your nervous system? Lindsay and Cait are joined by Dr. Alex Mosley, a Texas-based chiropractor and a holistic wellness practitioner where they dive into the complexities of managing your nervous system while navigating the world of parenting. Alex discusses why she believes fight or flight isn’t always a “negative” response, why and how we can let go of “Mom-shaming”, and how we can begin to normalize temporary nervous system dysregulation as a new...
Nov 01, 2022•45 min
Have you wondered why you want to come home, check out, and just watch Dateline at the end of a long day? Are you simultaneously experiencing insomnia, anxiety, and stress throughout your day? In today’s episode, Lindsay is diving straight into why we’re addicted to drama. It’s not because we are passionate about crime or gore – it’s because we are addicted to chronic stress after being conditioned to live in a do-more culture. She talks about tangible ways to start changing your habits to get t...
Oct 25, 2022•28 min
Are you struggling to understand your brain and body’s impulse reactions to certain stressors or triggers in your life? This week, Lindsay shares tangible tools to begin your brain retraining journey, as well as breaking down and identifying what an acute stress response looks like, and the role our stress hormones play in that response, and shares a visualization exercise you can try from the comfort of your home. Show Notes: -Identify the goals you have in your life – how & why to use brai...
Oct 18, 2022•34 min
Do you ever find yourself faced with the social pressures of drinking alcohol? Does alcohol no longer align with your higher vibration and the ultimate vision you have for your dream life? Lindsay and Cait are joined by alcohol-free lifestyle expert, Amanda Kuda, who discusses the role alcohol can play in your life, in your social circles, and in manifesting your dreams. Amanda discusses Gray-Area Drinking, how to manage & overcome the social pressures of drinking, and why more and more peop...
Oct 11, 2022•48 min
Traveling can be taxing on our nervous system, and it can be difficult to find the time and space to check in with yourself while you’re on a plane, in a car, or exploring a new city. This week, Cait shares a detailed how-to guide and offers actionable and proactive steps you can take to ensure your nervous system is well cared for and regulated before and during your travels. Show Notes: - Cait shares her recent personal experience with staying regulated while traveling to NYC - How a woman's m...
Oct 04, 2022•22 min
What does healing mean to you? This week, we learn to break the typical definition of healing as “being healed” - and re-define it to a definition that makes sense to us. We discuss how healing should be less about “fixing” something and more about reconnecting with your sense of self. We discuss small ways you can anchor into your healing journey, as well as some questions you can ask yourself to recalibrate. In this episode, we talk about the best way to support our brains, bodies, and minds r...
Sep 27, 2022•19 min
Do you find it difficult to give yourself grace during your healing journey and trauma processing experience? We’re talking with Gabrielle Westbrook who shares her journey into believing herself by allowing her mind and body to feel difficult emotions. She discusses ways to develop self-compassion habits, use awareness as the first step of transformation, and traverse your healing journey by allowing yourself to express discomfort in a quiet, healing space with emotional awareness. Gabrielle is ...
Sep 20, 2022•50 min
