77. Connecting with Your Inner Warrior using Vital-Side Protocol with Lindsay Mitchell

Themes: Brain Retraining, Nervous System Regulation

Are you wondering what brain retraining actually looks like, and where you can start? In this episode, Lindsay guides Rewire listeners through a “state changer,” an exercise specifically designed to change the state of your brain and thus begin or contribute to the process of brain retraining. For this episode, find a comfortable spot and put on your headphones to walk through the exercise with Lindsay’s guidance! 

Show Notes:

-What brain retraining is, and a glimpse into what the process can look like with Vital-side protocols and tools 

-Examples of brain retraining; visualization, movement, breathing and more

-A guided brain retraining protocol by Lindsay; “The Warrior Inside of Us”

Resources: 

-Visit the Vital-Side Homepage here

-Click here to join Regulation Station. Use Code “PODCAST20” at checkout to get 20$ off your first month.  

-Click here more information about “Reset” (as mentioned in this episode)

-Sign up for the Rewire: The Vital-Side Membership

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website

-Cait’s Instagram: @caitrossco

-Visit Cait’s Website

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