Today's episode is sponsored by Tracy Miller , host of the Crazy Good Mom podcast , whose mission is to see and support the women who are raising the next generation of parents . Tracy's biggest accomplishments include her 30-year marriage , raising five amazing adults and being a grandma . Invitation to connect with Tracy in the show notes .
You wouldn't believe how often we each struggle with imposter syndrome , that we each experience limiting beliefs , that we each feel that I'm just not good enough or that I suck at something , and I think that I used to think that only I experienced this , even though I knew other people did .
But I didn't think that people who had and I'm gonna do air quotes here , because you guys know how I feel about this who have made it right or have achieved success felt that way , and it's funny that I found that the more mentors that I've had , the more they are experiencing something very , very similar , and so I think it's important to note that we all
have some pretty powerful minds right .
They can literally make us believe that we can do anything , Like anything is possible , but in the same thought , we can also make ourselves believe that we can't do anything , we can't do anything right and we should totally just give up and quit , and I am one of those people and give yourself grace if you're one of these people too , but I just need a little
bit more minds at work than most people . And I realized about a year and a half ago how fast I went into what we call lack . Right , I went really fast into lack , meaning I was always you know what I'm missing , what's not there , versus more abundance thought process of what is there and what is available to me .
And even though I'm saying I can't do anything , right , what's the truth , what's the real story ?
I talked about this in the past , but like really creating this BS journal of the opposite of all the BS stuff , because I don't want you writing down the BS stuff , I want you writing down the truth when your brain comes up with a BS thought , I want you writing down an actual truth that you know .
For example , I can't do anything , right , Okay , but just yesterday you like killed that live video . Yesterday you got a 30% open rate on your email . Two weeks ago you hit some number you'd never hit before on something Like how can you say that ? Right ? So it's all about finding the truth , finding the real story .
I think sometimes that it's hard for others to see and believe that I have feelings like they do , but I totally do Like we all feel like this at some point and I think sometimes it just feels really good to know that you're not alone . And I would never say that I'm a mindset coach .
I weave mindset and the things that go with it in every single thing that I do , because I know how powerfully it has supported me . But I am , however , going to be a lifelong mindset student and I encourage everyone to get on board to be one too .