In this episode of the Vibrant Flow Podcast, I talk with Abigail Puccioni, a former board-certified integrative health practitioner, who shares her journey from disillusionment with the wellness industry to embracing the principles of German New Medicine (GNM). We discuss the importance of perception in health, the mind-body connection, and the five biological laws that govern our physiological responses to conflict shocks. The conversation emphasizes the need for a balanced approach to health w...
Apr 17, 2025•1 hr 14 min•Season 3Ep. 206
A juicy one for my feminine leaders and creatives! ❤️🔥🌹 In this episode, I talk to Violetta Pleshakova as we explore the themes of feminine leadership, personal transformation, and the journey of creating a comeback story. Violetta shares her experiences of loss, deepened faith and devotion, and the importance of surrender in leadership. We discuss the complexities of feminine power, the necessity of embracing both intensity and ease, and the significance of questioning limiting beliefs. Take...
Apr 04, 2025•1 hr 6 min•Season 3Ep. 205
In this episode, Jo talks about overcoming people-pleasing behaviors and stepping into one's authentic self through the concept of 'cozy courage.' She emphasizes the importance of self-awareness, setting boundaries, and practicing self-compassion. The discussion also highlights the significance of internal validation, embracing imperfections, and surrounding oneself with supportive relationships. Ultimately, the conversation encourages listeners to claim their feminine power and take actionable ...
Mar 28, 2025•16 min•Season 3Ep. 204
Katelyn @gemsandpearlswithlove is a homemaker and entrepreneur, has 5 children, and has been married for almost 14 years. Katelyn is passionate about marriage and the transformation God has done in her as a wife and wants to inspire other wives and wives to be the best they can while having a beautiful marriage. Katelyn can be found on social media and YouTube @gemsandpearlswithlove On YouTube, she has the option to become a member where you can get exclusive content, and more one-on-one encoura...
Mar 21, 2025•57 min•Season 3Ep. 203
Do you desire to claim wifehood? In this episode, Claudia guides us through the Wife Initiation Portal, and we also discuss the "wife wound." Claudia Phillips is a somatic dating and marriage coach, who helps women reclaim their most radiant feminine essence by descending into the deepest parts of their being, heal their relationship with men and the Masculine, and co-create in an ecstatic, everlasting union with their beloved. Her background is in the mystical Christian and Tantric lineages, an...
Mar 14, 2025•1 hr 2 min•Season 3Ep. 202
Feeling discouraged, deflated, disappointed? This quickie is for you! I'm sharing my favorite scriptures that keep me going when I feel low or disappointed. Vibrant Flow Links: FREE Softness Reset Audio Series FREE guided embodiment activations Instagram email: johanna@thevibrantflowpodcast.com Music: my own...
Mar 08, 2025•8 min•Season 3Ep. 201
This episode connects the feminine and the womb with the path of following Christ. We discuss Celtic tradition, the collective pain body of women and the colonized, embodied Christianity, and how to experience grace profoundly. We also discuss innate feminine initiations and how we can honor our womanhood without forcing or pushing it. Rev Melanie Ní Drisceoil is a minister and writer devoted to the Heart of Christ. Melanie supports people with Christian ancestry to reconnect with the gifts of t...
Feb 27, 2025•1 hr 3 min•Season 3Ep. 200
Discover true feminine, devotion, living free of fear as you claim your future as a woman of the Kingdom! In this conversation with Jessica Jordan, we talk about how to walk toward your vision despite past disappointments, how to release perfectionism, and how the path of a mother differs from a maiden. Jessica is a mother of a daughter and a co-parent. She has been supporting women privately since 2020 and has been holding group spaces for almost a decade. During this time she has supported hun...
Feb 21, 2025•55 min•Season 3Ep. 199
Uncover your true divine feminine beauty! In this feelable, even confronting episode about feminine radiance, devotion, and beauty, Lauren Nicole Peters shows you how to meet yourself where you are and start deepening into your true feminine essence. As a writer, femininity teacher, and portrait artist, Lauren specializes in helping women recognize their inherent value and beauty as feminine women. Her mission is to empower women with the tools and understanding to communicate effectively, know ...
Feb 17, 2025•53 min•Season 3Ep. 198
If lack of time, self-doubt, fear, and perfectionism stop you from progressing and creating your dream life, this episode is for you! A strategy/mindset episode to support your feminine flow. FREE Softness Reset Audio Series FREE audio activations Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Music: my own...
Feb 03, 2025•31 min•Season 3Ep. 197
In this episode, we're navigating the healing power of relationships, how to seek community, overwhelming grief, small but impactful joys we can find in mundane moments, and the key behaviors that "kill" a relationship. Today's guest, Anabelle is a mental health counselor with a private practice based in Geneva, Switzerland. She works with adults, teenagers and couples, particularly on the topics of anxiety, grief, relationship issues, as well as with people who are highly sensitive. Anabelle's ...
Jan 29, 2025•1 hr 6 min•Season 3Ep. 196
How do you muster up the courage to start something new? How do you navigate fear, criticism, and potential embarrassment? How do you embrace change and process the stages of adapting to something new, like a country, relationship, or vocation? How 'bout navigating a cross-cultural marriage? What is the role of faith in all of this? Lynette Allcock Yoon is a writer and English teacher. She grew up between three countries — the UK, the US, and Laos — and now lives in South Korea with her Korean h...
Jan 16, 2025•1 hr 2 min
What is Kingdom Femininity? How do I steward my blessings to create space for more? How do I communicate with men more effectively in my feminine power? How do I finally feel enough and whole? All this and more is what Jen and I are diving into in this episode! Kingdom Femininity, founded and created by Jen Porteous, guides women in reconnecting with their God-given feminine essence. Jen’s transformation—from feeling lost and disconnected to finding fulfillment through a deeper relationship with...
Jan 10, 2025•1 hr 1 min•Season 3Ep. 194
Hovering in wobbly energy makes receiving that desire/dream/goal much harder. Let's discuss how communication affects your power to receive and make that dream happen. Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Music from #...
Dec 29, 2024•14 min•Season 3Ep. 193
The feminine thrives supported and held. But are you rehearsing a story of limited support? Let's discuss changing the script from "I don't have what I need" to "more is available to me" and why it's your responsibility to allow the momentum to build. Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflo...
Dec 27, 2024•11 min•Season 3Ep. 192
Got 99 problems? Feeling upset or frustrated? Here's a quick rule to remember to help you reframe it. Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJX...
Dec 23, 2024•7 min
A simple, yet effective tool: embodied list of appreciation and growth. Take 5-10 minutes to feel better instantly and to increase your capacity to receive more. Great for your yearly review and for feminine flow. Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activation...
Dec 22, 2024•10 min•Season 3Ep. 190
"I feel like there's always something wrong with me". Let's discuss the deception of fear and a simple truth that can change your life! Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License co...
Dec 20, 2024•34 min•Season 3Ep. 189
The psyche always manifests in the body. I am sharing a real-life moment of overwhelm as a mom of an 8-month-old and what my body reminded me of yet again! Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-nigh...
Dec 19, 2024•16 min•Season 3Ep. 188
A fun challenge to renew your mind to see the beauty instead of the dreariness in life! Let's talk about how we get to be romanced by life, why we need artist dates, and how we build self-trust through self-nurturance. Grab your cozy blanket and a cup of hot cocoa! Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpod...
Dec 18, 2024•14 min•Season 3Ep. 187
Stop half-assing it, dabbling in being you, and watering yourself down. To live the Vibrant Flow life, you need self-trust and an unshakable commitment to your soul's path. When you water yourself down, hide yourself and your unique spark, the way life and people respond to you matches that—watered-down response. It's time to be fully you! Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE...
Dec 15, 2024•30 min•Season 3Ep. 170
Let's discuss the one thing required for success in anything: the willingness to fail or not get it right. Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF...
Dec 10, 2024•30 min•Season 3Ep. 185
Two things can hold us back from our dreams and calling: fear-based 'loyalty' to our lineage and waiting for someone's approval and permission to change. It is your responsibility to allow yourself the change you desire. Let's get you unstuck! Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com Get your FREE audio activati...
Dec 09, 2024•28 min•Season 3Ep. 184
Save this episode for when you feel like abundance is out of reach ❤️ (p.s. It's never out of reach). Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF Music from #Uppbeat https://uppbeat.io/t/avb...
Dec 06, 2024•40 min•Season 3Ep. 183
In my opinion, life is best enjoyed as a combo of cozy and courageous 😍 It's time for another "How I Romanticize... " seasonal audio special! This one's for those who struggle with this season and those who love it. I'm sharing my delight list and what I hope you prioritize this season. Mentioned: “The rooms were very still while the pages were softly turned and the winter sunshine crept in to touch the bright heads and serious faces with a Christmas greeting.” – Louisa May Alcott , Little ...
Dec 04, 2024•26 min•Season 3Ep. 182
This longer treat is for my wives and moms out there! Topics we dive into: - Your marriage does not have to resemble your parents’ - The toll of being a mom and how it can affect being a wife + how to change your experience - What to do if your husband isn’t instantly ready to help the way you’d prefer - Why it’s so important for a man to feel like he’s capable in your eyes (and how this affects his responses) - How to take responsibility for your happiness - The importance of ‘sweaty conversati...
Nov 15, 2024•1 hr 22 min•Season 3Ep. 181
Sharing some thoughts on choosing the way of excellence instead of mediocrity! Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Intro and outro music: my own other music: https://uppbeat.io/t/bosnow/autumn-coffee License code: NHXUMZIR7CLQLXS4 https://uppbeat.io/t/hartzmann/space-journey Lic...
Nov 09, 2024•38 min•Season 3Ep. 180
Let's talk about the real price of people-pleasing and "just being nice", and what it takes to create a beautiful legacy and life - all in your feminine power, peace, and purpose. Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Intro and outro music: my own other music: https://uppbeat.io/t/bosnow/...
Oct 25, 2024•47 min
Let's discuss your intentions for the rest of the year and reflect on what might keep you from achieving your goals if you're stuck! Hidden competing goals often go unnoticed and can keep you from getting the result you hope for. You don't need to stay stuck, however. Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowpodcast email: johanna@thevibra...
Oct 24, 2024•31 min•Season 3Ep. 178
A sense of entitlement is running rampant in the online space. Why does a feminine woman choose devotion and practice over entitlement and instant gratification? Let's talk... Schedule a FREE clarity call with me HERE Fill out the pre-call questionnaire HERE Read more about my coaching and testimonials HERE Instagram: @thevibrantflowpodcast email: johanna@thevibrantflowpodcast.com Get your FREE audio activations Intro and outro music: my own other ...
Oct 22, 2024•21 min•Season 3Ep. 177
