In this episode, Leif sits down with Coach Emma as they discuss hormones, body image, and self-worth. Content Warning: This episode contains a discussion of eating disorders, negative body image, and suicidal thoughts. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let...
May 04, 2023•1 hr 17 min
In this episode, Leif sits down with Coach Michael and they discuss 8 tips for nutritional success when converting to a plant-based diet. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status q...
Apr 27, 2023•1 hr 5 min
In addition to being our co-founder and CEO, Paul Shapiro is the author of the national bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World , and the host of the Business For Good Podcast . A four-time TEDx speaker , he has twenty years of experience as a nonprofit executive and has published more than a hundred articles on food sustainability, from daily newspapers to academic journals. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube N...
Apr 12, 2023•1 hr 15 min
Consistency exists between 0 and 100. In this episode, Leif and Anders discuss breaking out of the all-or-nothing mindset and have 6 tips for cultivating long-term habits. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread comp...
Apr 05, 2023•52 min
You asked, and we answered! In part three of our three-part Q&A series, we continued answering some of our client's questions about vegan nutrition, fitness, and running our business. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire cha...
Mar 08, 2023•1 hr 3 min
Toni Okamoto is the founder of Plant-Based on a Budget , the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook , and the co-host of The Plant-Powered People Podcast . In this episode, we talk to Toni about her entrepreneurial journey, meal prepping on a budget, and sharing vegan recipes with friends and family. CONNECT WITH THE VEGAN GYM: Website Instagram Face...
Feb 15, 2023•1 hr 11 min
Whether you're 25 or 85, whether you have to lose 20 lb or 200 lb, it's never too late to start making positive changes. In this episode, Leif and Jake break down how to show up in the face of adversity and start changing your life TODAY. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster vegan...
Jan 25, 2023•37 min
Every year people set New Year's Resolutions with good intentions.... Every year most people don't stick with those resolutions. It's a vicious cycle that can be very discouraging when it comes to achieving your goals. In this episode we break down 7 practical tips you can use to make 2023 the LAST time you set New Year's Resolutions and finally achieve your goals for good. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 v...
Jan 02, 2023•1 hr 22 min
You asked, and we answered! Last week, we asked our clients to send us their pressing questions. In part two of our two-part Q&A series, we continued answering some of these questions about vegan nutrition, fitness, and running our business. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faste...
Dec 28, 2022•55 min
You asked, and we answered! Last week, we asked our clients to send us their pressing questions. In part one of our two-part Q&A series, we sat down and began answering some of these questions about vegan nutrition, fitness, and running our business. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, ...
Dec 22, 2022•1 hr 10 min
Everybody goes through crazy times and big changes in life, but when it comes to consistency in your health and fitness, it always comes back to setting the right intentions and making the right choices. In this episode we talk about our big move, staying consistent in the midst of chaos, using dream identities as a powerful tool, and home vs. commercial gyms. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into...
Nov 30, 2022•1 hr 10 min
The holidays are here, and unfortunately that means many people will fall short of their health and fitness goals over the next few months. However, you CAN enjoy the holidays and still AVOID losing progress at the same time. All it requires is a plan, the right mindset, and a few other tips & tricks that we talk about in this episode. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of th...
Nov 22, 2022•28 min
When you sit down to eat a meal, are you truly aware of why you are eating? Are you bored, stressed, or hungry? Are you eating too much, or maybe even too little? Do you appreciate your food as fuel and slow down to savor each meal? Many of us are at fault for not eating mindfully, and in this episode we sit down with Coach Mark from our Vegan Superhero Academy and talk about 6 tips to implement mindful eating into your life. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO ...
Oct 26, 2022•38 min
Motivation is something many people believe is necessary to reach their goals, but what happens if you are lacking motivation? What can you do to make sure you continue to do what's necessary to be successful? In this episode we sit down with coach Sarah from our Vegan Super Hero Academy and discuss motivation vs. discipline, finding your why, and practical tips to get motivated when you just need a little push. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM?...
Oct 19, 2022•28 min
A lot of people say they don't have time for their health and fitness.... but is it actually a lack of time, or a lack of priority? In this episode we dive into how to prioritize time for your health and fitness and give practical tips for achieving your goals even if you have a busy schedule. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more heal...
Oct 12, 2022•38 min
Fitness is hard, and there is a tendency to look at hard things in life and wonder "Is this worth it"? Is all of the sacrifice worth it? Is all of the pain worth it? Is getting up early in the morning to get to the gym, eat right, and do whatever it takes to accomplish your goals worth it? In this episode we're going to share our top 3 reasons why we believe getting fit IS worth it. Support the show
Sep 07, 2022•38 min
How do you travel as a vegan to stay on track with your health and fitness goals? It's easy to just completely disregard your meal plan and workouts when traveling, but this often leads to regret and a big set back. On the other end, you don't want to be so focused on being perfect that you don't enjoy your time away. In this episode we talk about our best vegan travel tips and how to find balance between enjoyment and staying on track for your goals. Support the show...
Aug 16, 2022•42 min
No plan is ever going to be perfect. Success requires adjustments, and you need to pivot to achieve long-term goals, no matter what they are. In this episode we talk about the power that comes from changing the course, and how to approach new obstacles and challenges even when you think you have the perfect plan. Support the show
Aug 09, 2022•39 min
Often times when it comes to health and fitness you hear things like "Calories in vs. calories out". But what does that really mean? Can you lose weight eating junk food? Can you gain weight eating "clean" food? In this episode, I break down and answer the question "Are all calories created equal?" when it comes to your health and fitness goals. Support the show
Aug 02, 2022•9 min
How many people do you have in your corner that love and care about you? How many of these people truly push you and tell you hard truths to help you grow? Chances are that number is slim to none, but in order to truly achieve our goals, it's critical to have people in our corner who push us and tell us when we aren't living up to our potential. In this episode we dive into why what you NEED to hear is often not what you WANT to hear, how to navigate hard conversations with yourself and others, ...
Jul 26, 2022•23 min
What you do in one area of your life is typically a representation of what you do in every area of your life. So are your standards aligned for the life you want to have and the person you want to be? Having big goals is great, but if you don’t set up solid standards aligned with your goals, you will still fall short. In this episode we talk about setting standards, why they are so important, how to implement them, and how they can radically change your life. Support the show...
Jul 20, 2022•1 hr 13 min
With so much information online and new fad diets popping up every month, it's easy to think that results should come quick... however most people miss the mark on what it really takes to achieve long term results, TIME. In this episode we break down why failing, learning lessons, and consistency over time is actually what cultivates your ultimate health and fitness goals. Support the show
Jul 05, 2022•46 min
Rip Esselstyn is a man of many talents and interests. He’s been known as a professional triathlete, firefighter, best-selling author, entrepreneur, whole-food plant-based advocate, world record-holding swimmer, loving husband and father, and many other things. In this episode, we talked about the future of veganism, the optimal diet for health, his entrepreneurial journey in starting one of the fastest-growing food companies in the world, advice he would give to his younger self, and more. Suppo...
Jun 29, 2022•59 min
Are you using social media mindfully? It's easy to get lost in the highlight reel of other people's lives on social media and compare their best moments to your worst. Just like many things, social media is a tool that can help or hurt you. In this episode, we dive into how to use social media mindfully to enrich your life rather than hurt it. Support the show
Jun 21, 2022•53 min
For most of his life, Chuck Carroll battled a severe food addiction that almost took his life. At just 5 feet 6 inches tall, Chuck weighed 420 pounds and was eating 10,000 calories per day. Despite trying again and again to lose weight, his weight kept creeping up. Out of desperation, he decided to have weight loss surgery in 2009 at the age of 27. He was pretty sure it would just be one more failed attempt to lose weight, but when he woke up from the surgery, he never looked back. Although his ...
Jun 14, 2022•1 hr 15 min
Many people blame their genetics for why their fitness journey is off track. Is this a valid excuse? Do genetics affect someone's ability to build muscle or lose fat? In this podcast episode, we look at the data from scientific studies about genetics and fitness to discover whether this theory is actually fact or myth! Support the show
May 31, 2022•47 min
How do you view your failures? What do you do when you fail? Failure may seem like an indication that we are off track, but hardships can actually give us the skills and the perseverance that we need to accomplish our goals. The path to success is not a straight line. The “ups” are part of the path to success and the “downs” are also part of the path to success. In this episode, you'll learn how to view your progress in terms of the obstacles you have overcome. Support the show...
May 24, 2022•32 min
Studies show that 80-95% of people gain the weight back that they lost while dieting. Why? Most people pick a quick fix to drop a few pounds, but the method is rarely sustainable. After gritting their teeth through the diet, they return to their old habits. So, in this episode, we talk with Coach Ben about a better approach to fitness that leads to lasting results! CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get...
May 17, 2022•44 min
Which is more powerful: the process of working towards a goal, or achieving the goal itself? In today's episode, we unpack the power of being on a journey, how that impacts our ability to become the person we want to be, and how to shift our perspective of goals so we can take advantage of every opportunity. Support the show
May 09, 2022•27 min
Anders was able to lose 50 pounds without doing any cardio. Many people think you need to completely burn yourself out to get the fitness results you want. But there is a smarter, more results-guaranteed approach to fat loss! In this episode, we share our five best fat loss tips! Get on the waitlist for Vegan Fat Loss Secrets: https://veganfatloss.com/ Support the show
May 02, 2022•51 min
