Motivation is not something that you just have or don't have. You must actively work to develop and grow it. In this episode, we’ll share our top 9 tips for building and maintaining motivation along your health and fitness journey. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and...
Sep 24, 2020•47 min
When should you eat meals to burn more body fat? You’ll learn the answer to this question in this episode. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Support the show...
Sep 17, 2020•17 min
Don’t end up on your deathbed wishing you could go back and face your fears to live a more authentic, exciting, and fulfilling life. In today's episode, we're talking about one of our favorite quotes, “Everything you want is on the other side of fear.” We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagr...
Sep 01, 2020•19 min
There’s one phrase that results in more unrealized goals and dreams than any other… and that’s the phrase, “I can’t.” But here’s the truth: 99% of the time when you say that you can’t do something, “can’t” is really a euphemism for “won’t.” In other words, it’s not a matter of your ability or your busy schedule, it’s a matter of your priorities. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy,...
Aug 13, 2020•8 min
What should you expect when trying to lose weight as a vegan? In this episode, you'll learn 1) how to track your weight loss progress, 2) how fast your body weight should be dropping, and 3) how your body measurements should be changing during weight loss. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Ins...
Jul 21, 2020•41 min
As we return to “normal” life post-quarantine, there are 4 key things you should keep in mind to crush your vegan fitness goals. In this episode, we’ll teach you: how to set killer vegan fitness goals how to prevent injury as you return to the gym how to quickly bounce back with your strength and how to establish consistent health and fitness routines We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Ac...
Jun 18, 2020•34 min
A simple, evidence-based program to shred 3+ pounds of body fat in 7 days. Download your free copy of The Rapid Vegan Shred Program here: https://rapidveganshred.com/ Support the show
May 29, 2020•45 min
What is the Warrior Mentality? It’s the mental state of embracing challenge and conquering adversity through grit and determination. Quite simply, it’s the mentality of someone who seeks challenge and never quits, regardless of how difficult things get. In this episode, we’ll teach you the 7 characteristics that you need to cultivate a Warrior Mentality. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero...
May 21, 2020•46 min
The global pandemic has completely turned this year upside down for all of us. Thankfully, even though you might feel behind on your 2020 goals right now, you can make up for lost time by working harder and improving your productivity. In this episode, we'll teach you our top 5 strategies for mastering your time and getting more done! We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1...
May 15, 2020•43 min
In many parts of the US, gyms are going to be among the first nonessential businesses allowed to reopen. Some have already opened this week and many others will reopen over the next few weeks. Most will reopen by June 1st. Honestly, I'm a bit apprehensive to head back to the gym, and that's perfectly normal. But I think if you take the necessary precautions, you don’t have much to worry about. So in today's episode of The Vegan Gym Podcast, we’re going to tell you how to be safe as you prepare t...
May 05, 2020•29 min
In this episode, we'll teach you our 3 steps (including all our best tips and tricks!) for building a killer home workout that helps you burn fat and build lean vegan muscle. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Supp...
Mar 27, 2020•42 min
In this episode, we’ll discuss the facts you should know about the novel coronavirus COVID-19. And we’ll also discuss what you should do to protect yourself and your loved ones. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ S...
Mar 18, 2020•42 min
Every super successful person has different talents and abilities that have gotten them to the pinnacle of their field. But they all have ONE thing in common... Resiliency. They don’t quit on their dreams. Quitting is the number one habit of people who end up losing. In this episode, we'll teach you how to cultivate the skill of never giving up. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy,...
Jan 28, 2020•19 min
In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!! PLUS ... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods. So how did he do this?!? Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good. We'd love to help you more! Get ...
Dec 31, 2019•16 min
There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake. Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat. And here's the really cool thing about macros... you can sculpt your dream body by simply consuming the right amount of protein, carbs, and dietary fat. We'll teach you how in this episode! We'd love...
Dec 17, 2019•25 min
If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check out our vegan fit...
Dec 05, 2019•18 min
You don't have to gain weight during the holidays. In this episode, we'll teach you our top tips for enjoying the holidays without packing on the pounds. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check out our vegan fitne...
Nov 26, 2019•31 min
Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals! We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips ...
Nov 21, 2019•30 min
We are ALL self-made, but only the successful will admit it. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check out our vegan fitness apparel: https://vegangymgear.com/ Support the show...
Nov 07, 2019•9 min
In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques! We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check out our vegan fitness apparel: https://vegangymgear.com/ Support the show...
Oct 31, 2019•31 min
In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle. We’ll cover the following topics: Recommended protein targets for fat loss and muscle growth Plant protein quality and why it matters just as much as protein quantity Why eating lots of plant protein is not bad for you Optimal protein timing and the “anabolic window” How much protein your body can absorb in one sitting The truth about soy (including the effects of phytoest...
Oct 22, 2019•37 min
In this episode, we'll teach you how to build consistency in your vegan fitness journey and use accountability to accomplish your most ambitious goals! Join our next Vegan Fat Loss Challenge! https://veganfatlosschallenge.com/podcast Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check out our vegan fitness apparel: https://vegangymgear.co...
Sep 10, 2019•41 min
When you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these frustrating fat loss plateaus to continue making progress! Join our next Vegan Fat Loss Challenge! https://veganfatlosschallenge.com/podcast Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and insp...
Aug 29, 2019•23 min
In this episode, we talk about our IRONMAN 70.3 experience swimming 1.2 miles, biking 56 miles, and then running 13.1 miles in Boulder, Colorado. Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check out our vegan fitness apparel: https://vegangy...
Aug 15, 2019•46 min
My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up. As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their health and fitness goals. To make sure you don't fall into this trap, we'll explain what these mistakes a...
Aug 01, 2019•32 min
If you do not have your ideal body and health, it's because you have not been willing to push yourself beyond your comfort zone. Stop making excuses and start leaning into pain and discomfort. Everything you want in life is on the other side of fear. Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Follow us on Instagram for daily tips and...
Jul 26, 2019•17 min
DO NOT let the scale control your life! Your body weight is no reflection of who you are or what you're worth. Focus on eating and training for good health, confidence, strength, and energy. Many people Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegan...
Jul 23, 2019•22 min
Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals! Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ C...
Jul 18, 2019•54 min
Being diagnosed with cancer was the most traumatic experience I've ever faced, but I wouldn't trade it for the world. Cancer taught me an incredible lesson that has forever changed my life. Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check ou...
Jul 11, 2019•32 min
We know how easy it can be to get derailed from your healthy habits. Work gets busy, you need to spend time with your family, vacations can get you off track, and on and on. There are many reasons why we get off track, but don't let that become permanent. Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tip...
Jun 27, 2019•21 min
