What Are Macros and Why Are They So Important?
Episode description
There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake.
Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat.
And here's the really cool thing about macros... you can sculpt your dream body by simply consuming the right amount of protein, carbs, and dietary fat. We'll teach you how in this episode!
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