Welcome back to another episode of the USA Weightlifting Podcast. This week is all about making contact with the bar. Whether you're new to olympic lifting, or coaching high caliber athletes, we’ve got some tips for you! In this episode we’ll be getting into things like how to make contact, when you should start teaching your athletes about making contact, and finally, how to teach making contact. Grab your bar, grab your headphones, and tune in! Enjoy the show! Topics: 06:05 - How to make conta...
Nov 29, 2018•1 hr 2 min
This week on the USA Weightlifting Podcast, we’ll be getting into the importance of body awareness and learning new skills as a weightlifter. We’ve got some tips to keep you active, why exploring new sports and movement patterns will help you in the weight room, as well as providing some insight on how to improve your posture even while standing. If you liked this episode please leave us a review! Enjoy the show! Topics: 01:40 - The importance of exploring other sports 08:00 - Walking and weight...
Nov 20, 2018•37 min
Welcome back to another episode of The USA Weightlifting Podcast. In this episode we will be getting into the importance of making your lifts. It’s one thing to win a competition, while its another thing to go 6/6 in your lifts. We will be giving our tips on staying present during each individual lift, advice for new lifters, and Chad’s very own “two-miss” rule. Enjoy the show! Topics: 04:20 - Staying present during each lift 11:00 - Making the most out of your attempt 6/6 20:30 - Recommendation...
Nov 01, 2018•56 min
“Let the reception be a reaction!” Chad Vaughn This week on the USA Weightlifting Podcast Cheryl and Chad will be talking about getting under the barbell in your snatch (though this applies to the clean and the jerk as well) and how to commit to the lift; which first means committing to your pull from the ground through extension (hopefully FULL and QUALITY extension). We’ll be getting into some of our favorite drills that will not only help improve your lifts and get you closer to your best mov...
Oct 23, 2018•45 min
Welcome back to another episode of the USA Weightlifting Podcast. We are joined this week by a man who needs little introduction, Wes Kitts. Wes is a Tennessee boy, turned Weightlifter, Coach, and Personal Trainer out of California Strength. Recently he won gold in the 2018 Pan Am Championships and holds the American record in the now previous 105kg weight class with a 176kg snatch, and now has his sights set for Tokyo in 2020. In this episode we’ll be going into Wes’ early years of weightliftin...
Sep 25, 2018•51 min
This week on the USA Weightlifting Podcast, we are answering some more of your questions. Today’s topic focuses on equipment necessary for weightlifting, specifically for this conversation are wrist wraps, knee wraps/sleeves, and belts. Are any of these a must to lift big weights? That question for these accessories is certainly debatable so tune in here for our personal take on the topic! Enjoy the show. Topics: 04:50 - Wrist wraps & knee sleeves 17:00 - Knee wraps vs. knee sleeves 22:30 - ...
Sep 17, 2018•44 min
This week on the USA Weightlifting Podcast, we’re excited to talk about this magical movement known as THE SQUAT! When it comes down to it, many athletes don’t realize the aspects of the squat that need to be paid attention to, developed, and perfected for best carryover into their snatch and clean and jerk. Dr. Aaron Horschig, from Squat University will be joining us today to help fill you in. Aaron is a doctor in Physical Therapy, as well as author of The Squat Bible and 6th-place finisher in ...
Aug 27, 2018•1 hr 13 min
This week on the USA Weightlifting Podcast, we’re joined by a legend amongst coaches in the weightlifting community, Coach Mike Burgener. It was an honor to get the chance to catch up with Coach B and learn more about his passion for the great sport of weightlifting as well as some of his favorite stories from throughout the years. In this episode we’ll be getting into what it’s like working with CrossFitters and Weightlifters, tips for coaches looking to improve their craft, and a few of the bi...
Aug 21, 2018•1 hr 17 min
This week on the USA Weightlifting Podcast, we’re going deep into the behind the scenes of the recent success at the Junior Worlds, and the future of International Competition prep, with USAW’s Senior Director of Sports Performance and Coaching Education, Mike Gattone. Mike is a USAW Sr. International Coach, personal coach of Tara Nott Cunningham, and former Assistant Strength Coach for the Chicago Bulls. In this episode we’ll be talking about Mike’s role in the Junior Worlds, how he mentally pr...
Jul 31, 2018•1 hr 3 min
This week on the USA Weightlifting Podcast, we’re speaking with Fred Lowe. Fred is a three-time Olympian, and eight-time Senior National Champion. He held four American records, two being in the clean and jerk, and he was the lightest lifter to clean and jerk 400lb until CJ Cummings. In this episode Fred shares some of his advice for weightlifters looking to improve their jerk, how to fix common faults, and his evolving coaching philosophy. Fred is also a great story teller, in this episode we g...
Jul 23, 2018•1 hr 19 min
This week on the USA Weightlifting Podcast, we’re interviewing Vernon Patao. Vernon was a 1990 US Junior Champion, a three-time US Senior Champion in 1992, 1994, and 1995, and a two-time Olympian from 1992 and 1996. After 18 years on the outside of the sport, Vernon has now stepped back into the game as a coach, helping athletes reach the next level in their careers. Today we got to catch up with Vern, talking about his coaching experiences working with youth athletes, and how to improve your ov...
Jul 16, 2018•1 hr 7 min
This week on the USA Weightlifting Podcast, we’re interviewing Artie Drechsler. As an athlete, Artie set three Junior World Records including one in the total. Additionally he is a USAW Sr. International Coach, a Category 1 IWF Referee, a 2 term Chair of the Board for USA Weightlifting, and certainly one of the most knowledgeable about the sport in general. In this episode we’ll be going over some of those credentials in detail, his work as an author for The Weightlifting Encyclopedia, and some ...
Jul 11, 2018•1 hr 3 min
Welcome back to another episode of the Official USA Weightlifting Podcast. This week, we’re kicking off round two of Q&A from our listeners. Once again, thank you to everyone that sent in questions! In this episode we’re joined by Coach Kevin Doherty of Hassel Free Barbell Club. We’re going to be answering some of your questions geared toward young athletes including making weight, how to keep weightlifting interesting for youth athletes, and finally how to determine the appropriate age to s...
Jul 06, 2018•58 min
This week on the USA Weightlifting Podcast, we’re speaking with 2016 Olympian and 48kg category American record holder in the snatch, Morghan King. In this episode we learn more about Morghan’s goals on returning to the Olympics, tips on improving your jerk, and her modo for staying healthy and ultimately learning her own body. Show your support for our show by leaving us a review! Enjoy the show! Topics: 03:10 - Youth Olympic Role Model 09:05 - Setting goals on returning to the Olympics 17:20 -...
Jul 05, 2018•1 hr 29 min
This week on the USA Weightlifting Podcast, we’re speaking with the CEO of USAW, Phil Andrews. In this episode Phil takes us through his role as CEO, as well as some of his personal goals for the organization. We’ll be getting a closer look at the USAW Mission Statement, organizational and cultural changes, and an inside look at the USAW Recruitment Project. It was an honor to host Phil as our guest this week. Enjoy the show! Topics: 03:50 - Roles of a CEO 16:30 - USAW Mission Statement 22:50 - ...
Jun 25, 2018•58 min
This week on the USA Weightlifting Podcast, we’re interviewing Mattie Rogers. Mattie is a three-time National Champion in the 69kg category. She is also the Senior American record holder in the snatch, clean and jerk, and total. Before weightlifting, Mattie started out as a cheerleader, and eventually got into CrossFit at the age of 17 before ultimately finding her way into weightlifting a year later. In this episode we’ll be getting into some of Mattie’s athletic accomplishments, visualization ...
Jun 25, 2018•58 min
This week on the USA Weightlifting Podcast, we’re speaking with another elite USA Weightlifting International Coach, Cara Heads. Cara competed in the 2000 Olympic Games, and is a two-time Junior National Champion as well as an eight-time National Champion. Cara has been able to do a beautiful job using her knowledge and experience as an elite athlete to transition and make a big name for herself in the coaching world. In this episode we’ll be diving into her first experiences as a coach, and dis...
Jun 19, 2018•1 hr 21 min
This week on the USA Weightlifting Podcast, Chad and Cheryl will be directly replying to a few of your questions. Special thanks to everyone who participated and sent in some questions for us! We had a great time getting to know a little more about you the listener and what things you’d like to learn more about. In this episode we’ll be touching on tips for taking care of your joints, the difference between technique and muscle, as well as how to be smart about your training and getting the most...
Jun 15, 2018•1 hr 6 min
This week on the USA Weightlifting Podcast, we’re speaking with the man known as the strongest weightlifter in American history, Shane Hamman. Shane still holds all the super heavyweight American records with a 197.5 kg (435 lb) snatch, a 237.5 kg (524 lb) clean and jerk, and a 430 kg (948 lb) total; the last 2 of which were broken at the 2004 Olympics. Before Shane got into Olympic lifting he had already made a name for himself as a Powerlifter where he held the world record back squat from 199...
Jun 13, 2018•1 hr 7 min
This week on the USA Weightlifting Podcast, we’re doing something special. This is an opportunity for you the listeners to get to know your hosts, Chad Vaughn and Cheryl Haworth. In this episode we’ll be learning a bit more about our hosts as they both talk about their introduction to weightlifting, competing at the highest level, and even sharing a few secrets from beyond the platform. We would like to thank you all for the love and support as we look forward to getting more from the athletes a...
Jun 06, 2018•56 min
Welcome back to another episode of the USA Weightlifting Podcast. This week, we’re joined by the 2018 National Championships Meet Director, Anna Martin, as we not only talk about some of our favorite lifters from the competition, but also discuss the “behind the scenes” and obstacles of running a meet. Aside from meet director, Anna does it all from coaching athletes of all ages and levels (over 50 to and at the national level), to being a part of the USAW Competition Committee, to competing her...
Jun 05, 2018•1 hr 7 min
This week on the USA Weightlifting Podcast, we’re interviewing Elite coach, Danny Camargo. Danny is one of the few honored Senior International Level Coaches for USAW, a title of which he obtained through many years of work after transitioning from being a high level competitor. In this episode we’ll be getting into Danny’s coaching career, what it’s like getting back into competition after an eighteen year hiatus, and some tips for coaches looking to perfect their craft. Whether you're an athle...
Jun 01, 2018•53 min
On this week of the USA Weightlifting Podcast, we’re speaking with one of the all-time great American Weightlifters who currently still holds the record for the Snatch in the 77 and 85kg weight class, Oscar Chaplin III. In this episode we get to catch up with Oscar and learn more about what he’s been up to since his transition from athlete to coach. In this episode we’ll be getting into some techniques for injury prevention, prepping for competitions, and the hunt for Oscar’s lost Junior Worlds ...
May 29, 2018•1 hr 34 min
This week on the USA Weightlifting Podcast, we’re speaking with one of the world’s best Weightlifters, Harrison Maurus. Weighing in at 77 kg, and only 17 years old, Harrison secured Team USA’s first Men’s Weightlifting World Medal in 20 years at the 2017 IWF Weightlifting World Championships. Just a few months later, Maurus beefed up to the next weight class and became the youngest and lightest American weightlifter in history to clean and jerk 200 kgs in competition. We do not have the characte...
May 24, 2018•52 min
This week on the USA Weightlifting Podcast, we’re talking to the Queen of Olympic Weightlifting, Ursula Garza. Ursula is a two-time senior national champion, two-time Olympic Festival champion, five-time world team member (1992-1996), and former record holder in both the snatch (masters) and clean and jerk (seniors and masters). Ursula has contributed so much to the sport of weightlifting as an athlete and continues to do so currently in her roles as a coach, USAW President & IWF Vice Presid...
May 23, 2018•1 hr 15 min
On this episode of the USA Weightlifting Podcast, we’ll be speaking with Sarah Robles. Presently, Sarah is the reigning IWF World Champion in the +90kg weight category (the first American to be named World Champion since Robin Byrd Goad in 1994). If that wasn’t enough, she also competed at the 2012 Olympic Games in London finishing in 6th place, earned a Bronze Medal at the 2016 Olympics in Rio, and most recently won the 2018 Pan American Championships in Santo Domingo (....let me catch my breat...
May 22, 2018•58 min
