The Urban Indigo Podcast - podcast cover

The Urban Indigo Podcast

Navigating through the layers of our being through deep, insightful soul discussions. Sharing our experiences of plant medicine, trauma, healing, faith and empowerment. Follow my journey on Instagram: @theurbanindigo

Episodes

FINDING THE GIFT WITHIN THE GRIEF: An Interview with Pat Armistead

An Interview with Diana Min Diana Min and Pat Armistead - Finding The Gift Within The Grief In this interview you will learn: How to use laughter to heal and cope with our personal storms. How to embrace our grief to find healing and prosperity on the other side. How Pat Armistead was a pivotal member of Patch Adams’s tribe after enduring unimaginable tragedy....

Mar 31, 202137 minSeason 2Ep. 7

FROM BEING ABUSED TO BECOMING MORE THAN ENOUGH: An Interview with Megan Fenyoe

An Interview with Diana Min Diana Min and Megan Fenyoe - From Being Abused to Becoming More Than Enough In this interview you will learn: How our internal self-worth can lead us to accepting less than what we deserve. Megan’s incredible path to rediscovering herself after heartbreak and tragedy. How vulnerability can heal and improve your life through making an impact....

Mar 31, 202131 minSeason 2Ep. 6

SPEAKING YOUR TRUTH TO SET YOURSELF FREE: An Interview with Precious Swaine

An Interview with Diana Min and Precious Swaine - Speaking Your Truth to Set Yourself Free In this interview you will learn: How to overcome childhood trauma to reconnect with your self-worth. How the need for external validation can lead us to chase the wrong things. How to shift out of victimhood and empower yourself into your true purpose.

Mar 31, 202132 minSeason 2Ep. 5

HEALING HROUGH TRAUMA, ADDICTION AND MENTAL DISORDERS: An Interview with Dan Pierce

An Interview with Diana Min and  Dan Pierce - Healing Through Trauma, Addiction and Mental Disorders In this interview you will learn: How to cope and overcome with debilitating mental disorders and addiction. The different root causes of addiction and where to find support. How a community can be beneficial to overcoming dark and challenging times....

Mar 31, 202139 minSeason 2Ep. 4

HOW MISTAKES CAN SHAPE YOUR SUCCESS: An Interview with George Andriopoulos

 An Interview Diana Min and George Andriopoulos - How Mistakes Can Shape Your Success In this interview you will learn: How chasing the wrong things can lead you to finding the right things. That “mistakes” can actually teach you valuable lessons for growth. How to use your challenges to create a new path of leadership and inspiration

Mar 30, 202127 minSeason 2Ep. 3

YOUR PURPOSE IS PART OF YOUR WELL-BEING: An Interview with Jaya-Jaya Myra

An Interview with Diana Min and Jaya Jaya Myra - Your Purpose is Part of Your Well-Being In this conversation you will learn: How emotional and mental afflictions can manifest in the physical body as disease. How living out our purpose is an integral part of our overall well-being. How living out of alignment with our purpose can affect our physical, mental, and emotional health....

Mar 29, 202127 minSeason 2Ep. 2

LIMITING BELIEFS: How to Heal + Move Past Your Blockages

On this episode of The Urban Indigo Podcast we're joined by Marriage + Family Therapist Kalin Hardecopf (@centered.living) who helps to shine insight into our limiting beliefs and how we can begin to move past them. We explore the different childhood causes of these limiting beliefs and how they can be holding us back in our current lives. I share how my spiritual practices + Ayahuasca has helped me break free of so many of my deeply engrained programs and Kalin shares helpful tips on actively h...

Jun 18, 202035 minSeason 1Ep. 10

VIPASSANA: A Journey of Healing Through 10 Days of Silent Meditation

In this episode, I walk you through the intimate (and intense!) journey of my 10 day silent meditation, also known as a 10 day Vipassana course, in Joshua Tree California. I also describe the similarities and differences between Vipassana meditation and an Ayahuasca ceremony and how powerful it was for me to go into my Vipassana a few days after sitting in 2 Ayahuasca ceremonies. Vipassana mediation is a particular technique that has been taught for over 2500 years originating from India and the...

Mar 04, 202056 minSeason 1Ep. 9

SPIRITUALITY AND BUSINESS: How Energetic Alignment Will Make You More Money!

In this episode 8th episode of The Urban Indigo Podcast (8 being the number of infinite abundance - coincidence?! NAH NEVER THAT ;) we describe how our spiritual journeys have helped us break through so many limiting beliefs and insecurities about running our own business. We discuss my most recent Ayahuasca journey and how the medicine showed me that relaxing and self-care actually helps manifest more money and opportunity! And how pushing too hard and exerting too much force can actually be co...

Dec 30, 201943 minSeason 1Ep. 8

BALANCING THE DIVINE FEMININE: Unpacking the Creatrix Matrix with Loralei Bayette

Diana Min (@theurbanindigo) is joined by special guest Loralei Bayette (@loraleibayette) as they unpack all of the deep soul lessons learned at Caitlyn Pasternak’s “Creatrix Matrix” retreat weekend in San Diego. Join us as we discuss the intense energetic shifts that occurred while partaking in a powerful Shamanic breathwork ceremony, the vulnerable aspects of our shadows that were pulled up, and how we were able to overcome many decades of debilitating subconscious patterns in this highly poten...

Sep 27, 20191 hr 7 minSeason 1Ep. 7

AYAHUASCA: Deciphering the Deep Soul Lessons From the Sacred Mother

In this episode we dive deep into Diana (@theurbanindigo) and Omar’s (@blvckwolfmedia) recent Ayahuasca ceremony. Join us as we discuss the magnitude of this deep transformative work. We share about life after Ceremony and how we struggle to surrender to the triggers that are being presented to us. Through our conversation we explore the deep soul lessons and sacred messages we received from Mother Ayahuasca along with the important integration work that is necessary after attending such a life ...

Aug 21, 201955 minSeason 1Ep. 6

PROJECTIONS: How to Identify & Navigate Through Shade

Diana Min (@theurbanindigo) and Omar Hamilton (@blvckwolfmedia) discuss the treacherous domain of social and energetic dynamics and how other people’s projections can sometimes be toxic and debilitating to your life. As we move through the different topics and explore the deep layers of where this shade stems from, we understand how to clearly identify and navigate through these projections and how to avoid letting others‘ limited thinking become an interference that will ultimately hold us back...

Jul 03, 20191 hr 3 minSeason 1Ep. 5

The Importance of Healing & How to Recognize Destructive Coping Mechanisms

In this episode we (Diana Min @theurbanindigo & Omar Hamilton @blvckwolfmedia) discuss the importance of healing your wounds and the consequences that arise when we don't process our pain. We explore the different destructive coping mechanisms that can develop over time and how they have affected us in our own personal lives. We shine light on how you can recognize these patterns within yourself or others by sharing our own healing journeys and the trauma we've experienced ourselves. Through thi...

May 22, 201951 minSeason 1Ep. 4

How to Date a Spiritual Being 101: Do’s & Don’ts

Dating is hard enough already, but what do you do when you’re a spiritual being of light trying to date in this very unconscious world?! Diana Min (@theurbanindigo) & Omar Hamilton (@blvckwolfmedia) discuss how real the struggle is along with some helpful tips for (hopefully) finding that special unicorn! 🦄

May 03, 201959 minSeason 1Ep. 3

FEAR: Identifying What’s Holding You Back and Finding Ways to Overcome Self-Limiting Beliefs

Diana Min (@theurbanindigo) & Omar Hamilton (@blvckwolfmedia) explore the different layers of fear and discuss how these subconscious beliefs have manifested in their current lives. In this episode, we discuss how to actively work through these self-limiting beliefs to hopefully overcome them and find the inner power to live your best life!

Apr 13, 201942 minSeason 1Ep. 2

Leaving Neverland and How Trauma Manifests Itself

Diana Min (@theurbanindigo) & Omar Hamilton (blvckwolfmedia) explore the topic of physical and sexual trauma and how it manifests itself in peoples’ lives. Specifically in the case of the “Leaving Neverland” documentary and the explosive public reactions that followed.

Mar 12, 201942 minSeason 1Ep. 1