How to Get to Sleep, With Sleep Doctor Janet Kennedy - podcast episode cover

How to Get to Sleep, With Sleep Doctor Janet Kennedy

Jun 10, 201936 min
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Episode description

Calling all insomniacs, tossers, turners, blanket hogs, disco nappers and snooze button pushers! This week we are talking to the experts about how to get a good night's sleep. And our advice goes way beyond putting your devices away before bed.

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How to Get to Sleep, With Sleep Doctor Janet Kennedy | The Upgrade by Lifehacker podcast - Listen or read transcript on Metacast