Episode 59 - Kate Rusciano

In this week’s episode, Tammi and Sondra are happy to share a conversation with Kate Rusciano. Kate is a wife, Mama and content marketing manager by day, and an aspiring author by night (and weekends). The ladies discovered Kate from an article that was published in the Elephant Journal that went viral in the sober community entitled, I Wasn’t a Problem Drinker But Spontaneous Sobriety Still Saved My Life and they were compelled to talk to her. They really unpack the term ‘spontaneous sobriety’ and Kate’s enthusiasm for the sober lifestyle is contagious. You can catch up with Kate’s storytelling platform that she’s creating at https://www.shelastic.com/ or on Instagram @shelastic_stories. This week Kate shares three items from her Unruffled Toolbox: (1) Yoga; (2) Thought Awareness; and (3) Grounding tool by Emily Hall http://emilyhalllistening.com/