Episode 186 - Colleen Marie

This week on the podcast, Tammi and Sondra welcome their friend, Colleen Marie. Colleen works full-time in marketing and franchise business development for a fitness studio and is also developing a platform to help yoga teachers create their own businesses while she concurrently creates her own. They talk about thriving in sobriety, they talk about grief and loss in recovery and they talk about the cautionary signs of relapse. Content warning: there is the mention of suicide in this episode. To learn more about Colleen and her offerings, visit http://colleenyoga.com/ or follow her on Instagram @colleenyoga.    This week, Colleen shares three items from her Unruffled Toolbox: (1) Steaming hot shower; (2) Yoga + Breathwork; and (3) Go to the bookstore.