Episode 182 - Kara Jean

This week on the podcast, Tammi and Sondra are thrilled to share a conversation with their friend, Kara Jean. They talk about what it’s like to get sober in your twenties and the unique challenges that come with that. Kara is an inspirational example for anyone who thinks that just maybe they don’t have to wait for things to get worse before they make a decision to quit drinking. You can follow Kara on Instagram @kara.van.   This week, Kara shares three items from her Unruffled Toolbox: (1) Sober Book Club + Community; (2) Breathwork; and (3) Podcasts.